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🌟 Kickstart Your Weight Loss Journey! 🌟 Welcome to our 12-month weight loss program designed to help you shed pounds and transform your lifestyle in a sustainable, science-backed way. This first video dives deep into the foundational concepts of energy, calories, and metabolism. You'll learn: ✅ How to calculate your Basal Metabolic Rate (BMR) ✅ The role of Total Daily Energy Expenditure (TDEE) in weight loss ✅ Why understanding Body Mass Index (BMI) matters ✅ The science behind creating a caloric deficit for fat loss ✅ Tips to align your lifestyle with your weight loss goals Whether you're just starting or looking to enhance your current plan, this step-by-step guide will give you the tools and knowledge to succeed! 💡 Stay tuned for monthly updates and tips to achieve your dream results! 📌 Don’t forget to: ✔️ Like this video if you found it helpful ✔️ Subscribe to follow the entire 12-month series ✔️ Share with friends who want to start their weight loss journey 📄 Get Your Complimentary Weight Loss Guide! 📄 FREE! I’ve created a step-by-step document to help you follow along with this video. Inside, you’ll find: ✔️ A breakdown of all the key concepts explained in this video ✔️ Easy-to-use formulas for calculating BMR, TDEE, and BMI ✔️ Practical tips for implementing a caloric deficit ✔️ Useful links to additional resources, tools, and trackers 🎁 View it here: [https://docs.google.com/document/d/e/2PACX-1vQAyXvu6Q7qm8R4AAT4ow1hqdQlVtNVxkrJSjgA-vjeW4iL7Yp_y6l8ZNOjoTmz5gmtLdUoG64Ozxfm/pub] BMI calculator: https://www.cdc.gov/bmi/adult-calculator/index.html BMI chart: https://www.nhlbi.nih.gov/sites/default/files/media/docs/Session6-BMIChart-508.pdf BMR calculator: https://www.calculator.net/bmr-calculator.html TDEE calculator: https://tdeecalculator.net/ #WeightLossJourney #CaloricDeficit #BMR #TDEE #HealthyLifestyle #SustainableWeightLoss #weightloss #diet Timestamps: 00:00 - Intro 02:27 - Lifestyle, goals and targets 04:05 - Energy (Calories) 07:50 - Month 1 Key concepts 14:00 - Body Mass Index (BMI) 21:00 - How much weight do you need to lose? 24:17 - How many calories do you need to live? (BMR) 28:48 - How many calories do I use per day? (TDEE) 31:13 - How many calories do I need to lose per day? (Caloric deficit) 36:45 - Plan of action 37:55 - First month's goals 43:40 - Outro
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