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In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people seem to stay naturally lean with little effort. Using the three I’s—Investigate, Interpret, and Intervene—I explain how to assess your metabolism and make changes to improve it. I describe various behavioral, exercise, nutrition, and supplement-based approaches to enhance metabolism in both the short and long term. I also explain how factors such as age, gender, and body composition impact metabolism and discuss the underlying mechanisms, helping you better evaluate products that claim to “speed up metabolism.” Even if fat loss isn’t your goal, increasing metabolism offers numerous health and longevity benefits for people of all ages and fitness levels. Read the full show notes for this episode: https://go.performpodcast.com/IkX4lPN *Thank you to our sponsors* AG1: https://drinkag1.com/perform Momentous: https://livemomentous.com/huberman LMNT: https://drinklmnt.com/perform Parker University: https://parkerseminars.com *Timestamps* 00:00:00 Boost Your Metabolism 00:04:08 Fat Loss, Long-Term Metabolic Health 00:08:27 Speed Up Metabolism?, Driving Analogy 00:11:32 Body Composition, Fat, Muscle; Total Daily Energy Expenditure (TDEE) 00:14:37 4 Components of TDEE 00:19:07 Sponsor: Momentous 00:20:46 Exercise Activity Thermogenesis (EAT), Non-Exercise Activity Thermogenesis (NEAT) 00:25:17 Thermal Effect of Food (TEF); Fat vs Carbohydrates vs Proteins 00:31:11 Resting Metabolic Rate (RMR) vs Basal Metabolic Rate (BMR) 00:35:06 Investigate: RMR & BMR; Lab Tests, Wearables, Prediction Equation 00:42:29 Sponsors: LMNT, Parker University 00:45:18 Investigate: NEAT & EAT, Wearables, Heart Rate Monitors 00:47:35 Interpret: RMR, Age, Controllable vs Uncontrollable Factors, Tool: RMR Table 00:54:17 Intervene: TDEE Acute vs Chronic Factors 00:57:23 Acute Changes, EAT, Endurance, Strength & High-Intensity Interval Training, EPOC 01:06:09 NEAT, Standing & Treadmill Desks, Walks 01:09:20 TEF, Calories, Tool: Increase Protein Proportion 01:13:48 Sponsor: AG1 01:15:29 RMR: Spicy Foods; Water Intake; Air Temperature 01:25:22 RMR: Caffeine, Nicotine, Green Tea, Thermo-Regulators Stimulants 01:31:13 RMR: Quality Sleep; Tools: Protein, Walks, Naps 01:35:49 Does Age Impact Metabolism?, Muscle Mass 01:37:18 Chronic Changes, TEF & Gut Microbiome; NEAT, EAT 01:43:05 RMR: Sleep, Body Weight, Metabolic Dysfunction 01:49:29 RMR: Fish Oil; Muscle Mass 01:53:42 RMR: Exercise, Strength & Mixed Training; Eat More 01:57:53 Losing Weight & Effect on TDEE, Plateaus 02:00:35 Summary, Tool: Combining Approaches 02:12:14 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #Science #Health #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures
Shopping For The Keto Diet
The hit television show Shark Tank has become known for showcasing innovative products and business ideas to a group of potential investors, known as the “sharks.” Entrepreneurs from all walks of life come on the show seeking funding and guidance to take their businesses to the next level. One such entrepreneur who made a lasting impression on the sharks and viewers alike was the founder of Regal Keto, a popular keto supplement company. In this article, we will delve into the story of Regal Keto’s episode on Shark Tank and explore how this experience changed the trajectory of the business.
The Pitch
When the founder of Regal Keto entered the Shark Tank, he was armed with a compelling pitch and a clear vision for the future of his company. He explained how Regal Keto’s supplements were specifically formulated to help individuals achieve and maintain a state of ketosis, a metabolic state where the body burns fat for fuel instead of carbs. The founder shared personal anecdotes of how the product had transformed his own health and wellness, garnering interest from the sharks right from the start.
Each shark listened intently as the founder detailed the science behind the keto diet and the effectiveness of Regal Keto’s supplements in supporting this lifestyle. The entrepreneur highlighted the growing popularity of the ketogenic diet and the potential for significant growth in the market for keto products. The sharks were intrigued by the company’s unique selling proposition and the founder’s passion for helping others improve their health through the use of natural ingredients.
As the pitch came to a close, the sharks began asking probing questions about the company’s sales figures, profit margins, and future projections. The founder confidently answered each question, demonstrating a deep understanding of his business and the industry as a whole. The sharks were impressed by the founder’s knowledge and expertise, leading to a lively debate among them about the potential value of investing in Regal Keto.
The Offer
After much deliberation, several sharks expressed interest in partnering with Regal Keto, citing the company’s strong growth potential and the founder’s impressive track record. Offers began pouring in from the sharks, each proposing different terms and investment amounts. The founder carefully considered each offer, weighing the benefits and drawbacks of partnering with each shark.
In the end, the founder accepted an offer from one of the sharks who shared his vision for the company and offered valuable industry connections and expertise. The deal was struck, and Regal Keto secured the funding needed to expand its product line, reach a wider audience, and ultimately achieve greater success in the marketplace. The episode concluded with the sharks expressing their excitement for the future of Regal Keto and their confidence in the founder’s ability to lead the company to new heights.
As the credits rolled, viewers were left inspired by the story of Regal Keto’s journey on Shark Tank, highlighting the power of perseverance, innovation, and strategic partnerships in the world of entrepreneurship. The episode served as a testament to the limitless possibilities that exist for those willing to take risks, pursue their passions, and believe in the potential of their ideas.
Reflection and Impact
In the aftermath of appearing on Shark Tank, Regal Keto experienced a surge in brand awareness and customer interest, propelling the company to new levels of success. The partnership forged on the show opened doors to new distribution channels, marketing opportunities, and strategic alliances that accelerated the company’s growth trajectory.
The founder of Regal Keto reflected on the experience as a turning point in the company’s evolution, noting that the feedback and support from the sharks had been invaluable in shaping the company’s strategy and direction. The exposure gained from appearing on a nationally televised program helped solidify Regal Keto’s reputation as a leading provider of high-quality keto supplements, further establishing its position in the market.
Today, Regal Keto continues to thrive, offering a wide range of innovative products to meet the diverse needs of its customers. The company’s commitment to using only the finest ingredients, conducting rigorous testing, and providing exceptional customer service has solidified its place as a trusted brand in the health and wellness industry. The legacy of Regal Keto’s episode on Shark Tank lives on as a testament to the power of passion, perseverance, and the pursuit of excellence in entrepreneurship.
FAQ
1. Did Regal Keto receive funding from the sharks on Shark Tank?
Yes, the founder of Regal Keto accepted an offer from one of the sharks on the show, securing the funding needed to grow the business.
2. How has appearing on Shark Tank impacted Regal Keto’s business?
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Appearing on Shark Tank has significantly boosted Regal Keto’s brand awareness, customer base, and industry connections, leading to increased success and growth for the company.
3. What sets Regal Keto’s products apart in the market?
Regal Keto’s products are formulated using high-quality, natural ingredients and are designed to support individuals following a ketogenic diet, setting them apart from competitors in the market.
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Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW VIVOBAREFOOT are sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: https://bit.ly/45svX8L AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl I first spoke to today’s guest back on Episode 342 - and that episode has become one of the most downloaded episodes of the year - it has transformed the lives of many women - and men and I think this conversation will do the same. Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again. Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men. We start off discussing whether weight gain is inevitable as we age. Is it our fate – and particularly a woman’s fate – to gain weight once she hits 40? It can be, she tells me, but only if women don’t know how to harness their hormones to prevent it. She explains how declining oestrogen levels can make women insulin resistant - which may be one the reasons why the diet and lifestyle that worked for them in their 20s and 30s, no longer does once they hit 40. At the same time, declining levels of progesterone, the calming hormone, can result in lower-quality sleep, more perceived stress and increased levels of the stress hormone cortisol - which, in and of itself, will contribute to an increase in belly fat. It makes so much sense when Mindy explains it, but unfortunately, this information is still not widely known. We cover so many different topics, including: • How to adjust when and what you eat during different phases of your cycle. • The importance of gut health when thinking about hormonal health. • Why women often handle stress in a different way to men. • The impact that hormonal changes can have on brain function. • The practical steps we can take to improve our sleep. • The importance of lifestyle changes irrespective of whether a woman chooses to have HRT or not. • The best times in a woman’s cycle to resolve conflict and deal with relationship issues. This episode is jam-packed with insightful information and practical take-homes. I hope you enjoy listening. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/392 Website https://drmindypelz.com/ Instagram https://www.instagram.com/dr.mindypelz/ Facebook https://www.facebook.com/drmindypelz YouTube @DrMindyPelz Podcast https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906 The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again https://amzn.to/3ygg73e Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones https://amzn.to/3F44hwH The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut https://amzn.to/3ybHsDD #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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The Truth About GLP-1 Micro dosing: A Reaction to Dr. Tyna's Episode In this episode of The Downsized, hosts Christopher Durham and Laraine Durham react to Dr. Tyna's controversial video titled 'The GLP-1 Micro dosing Lie: It's Not a Weight Loss Strategy.' The episode delves into Dr. Tyna Moore's original intentions for GLP-1 micro dosing, which was not meant for weight loss but rather for those who are metabolically healthy. Christopher and Laraine, both experienced users of GLP-1 medications like Ozempic, Wegovy, Tirzepatide, Mounjaro, and Zepbound, share their insights on the misuse and commercialization of GLP-1 microdosing in today's health industry. They emphasize that micro dosing involves using a tiny fraction (one-fifth to one-tenth) of the standard starting dose and is aimed at addressing issues like inflammation, autoimmune diseases, and brain fog. The hosts also critique the misinformation spread by telemedicine companies and influencers who market standard starting doses as micro doses. The episode calls for greater transparency and credible information to guide those using GLP-1s for obesity treatment. Throughout the discussion, Christopher and Laraine share personal experiences and stress the importance of consulting healthcare professionals for personalized treatment plans. They also express their openness to furthering the conversation with Dr. Tyna. The episode aims to bring clarity and real-world insights into the complex topic of GLP-1 micro dosing. WATCH DR TYNA'S VIDEO: https://www.youtube.com/watch?v=Ll3SORezgFY&t=529s DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ 00:00 Introduction to GLP-1 Microdosing Debate 00:15 Christopher and Laraine 01:35 Reacting to Dr. Tyna's Controversial Take 01:46 Who is Dr. Tyna? 02:55 Dr. Tyna's Perspective on Microdosing 04:19 Microdosing Misconceptions and Misuse 10:28 The Science and Reality of Microdosing 19:34 Addressing the Stigma and Scams 28:38 Final Thoughts and Invitation to Dr. Tyna 31:23 Conclusion and Viewer Support
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#FatLoss #Elliptical #FastedCardio With gyms opening back up, how good it feels to actually use a cardio machine might surprise you. Have you overlooked the elliptical? See people use it for hours with the chance they might break a sweat? Don't disregard this great, low-impact machine just yet. Check out how I turn this into one of my favorite and most effective, choices for Hiit and fat loss cardio, that actually hits my abs better than most cardio machines, and is way more challenging than you might think.
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When it comes to the realm of health and wellness, the ketogenic diet has been making waves as an effective way to lose weight and improve overall health. With the surge in popularity of this diet, it’s no surprise that the market is flooded with various products claiming to help individuals achieve ketosis and reap the benefits of a keto lifestyle. One such product that has garnered attention is True Keto, which has been featured on the hit TV show Shark Tank.
Separating Fact from Fiction
True Keto is a dietary supplement that claims to support weight loss and enhance energy levels by promoting ketosis. The product’s founders appeared on Shark Tank, where they pitched their product as a revolutionary way to achieve ketosis without the need to strictly adhere to a low-carb diet. However, the efficacy and safety of True Keto have been met with skepticism by health experts and consumers alike. Let’s delve into the facts and fiction surrounding True Keto to determine whether it lives up to the hype.
Scientific Evidence Behind True Keto
Proponents of True Keto tout the product’s ability to increase ketone levels in the body, thereby promoting fat burning and weight loss. The active ingredient in True Keto is beta-hydroxybutyrate (BHB), a type of ketone body that is said to kickstart the body’s natural ketosis process. While some studies have shown that BHB supplementation can induce ketosis and aid in weight loss, the effectiveness of True Keto as a stand-alone product remains uncertain. It’s important to note that achieving ketosis typically requires a combination of a low-carb diet and regular physical activity.
Potential Risks and Side Effects
As with any dietary supplement, there are potential risks and side effects associated with taking True Keto. Some individuals may experience gastrointestinal discomfort, headaches, and fatigue when starting a ketogenic diet or using exogenous ketones like BHB. Moreover, the long-term effects of sustained ketosis on cardiovascular health and metabolic function are still unclear. Before incorporating True Keto into your daily routine, it’s crucial to consult with a healthcare provider to assess its safety and suitability for your individual needs.
Consumer Reviews and Feedback
While True Keto claims to deliver rapid weight loss results and increased energy levels, consumer reviews paint a mixed picture of the product’s efficacy. Some users have reported positive outcomes, such as noticeable fat loss and improved mental clarity. On the other hand, many individuals have expressed dissatisfaction with True Keto, citing minimal to no changes in their weight or energy levels. Additionally, some consumers have raised concerns about the product’s high price point and questionable marketing tactics.
Conclusion: Is True Keto Worth It?
In conclusion, the debate surrounding True Keto highlights the importance of approaching weight loss supplements with caution and skepticism. While the ketogenic diet has shown promise in promoting weight loss and metabolic health, relying solely on a product like True Keto may not yield the desired results. Instead, incorporating whole, nutrient-dense foods and engaging in regular exercise remain key components of a sustainable and effective weight loss strategy. Ultimately, the choice to try True Keto should be made after careful consideration of its potential benefits and risks, as well as consultation with a healthcare professional.
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By separating fact from fiction and exploring the scientific evidence, potential risks, and consumer feedback surrounding True Keto, individuals can make informed decisions about whether this product aligns with their health and wellness goals.
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Experience the future of ketogenic supplements with Quantum Brands Keto! The ketogenic diet has become increasingly popular for the numerous health benefits it affords, and now Quantum Brands has introduced a new line of supplements to help users experience the benefits of ketosis easier and for longer. Produced using a proprietary blend of ingredients and the very latest in ketogenic supplementation technology, Quantum Brands Keto is about to turn the world of ketosis on its head.
The Science Behind Quantum Brands Keto
Utilizing your brown fat cells is the main focus of Quantum Brands Keto, as it’s based on the science behind the ketogenic diet. Ketosis is a natural metabolic state where your body uses fats instead of carbs for fuel, especially in times of famine. If you drastically cut out carbs and increase your fat intake, you can use ketones, derived from the breakdown of fat, as an alternative fuel source. The benefits of ketosis are increased energy, mental focus and weight loss without the major hunger swings of traditional diets. It can be difficult to achieve and maintain ketosis for many of us.
Quantum Brands Keto Supplements are formulated to aid the body in entering into and staying in a ketosis state. In other words, while you are taking off the carbs, Quantum Brands Keto supply the missing nutrients and breeds your organism from the inside with the right amount of ingredients it needs to create energy from fats. Quantum Brands Keto can make your ketosis faster and easier as you avoid the usual drawbacks.
This special formula combines exogeneous ketone with other ingredients to induce a state of ketosis where the body will burn more fat, make you feel energetic and won’t get you hungry, so it will help you to lose weight fast. Quantum Brands Keto have made their customers experiences easy. Their specially created formula can also be consumed with a low-carb diet so that the nourishment obtained from the supplements can ensure the best results. The supplements are also advantageous when combined with your exercise regime. So, if you want to lose weight or get in shape, try Quantum Brands Keto supplements and you will be surprised with the extraordinary results it will bring to your body.
The Benefits of Quantum Brands Keto
Plan to add Quantum Brands Keto supplements to your lifestyle during the ketosis phase- it can turn this usually challenging course on your body into something effective and painless bringing faster results than you can imagine. More specifically, Quantum Brands Keto supplements are essential if you experience any of the following challenges: • difficulty in entering ketosis • prolonged ketosis time • moving in and out of Keto in effect switching from carbs to fat as a source of energy. They help you eat more, move more and workout.
Quantum Brands Keto does the same by kicking the body into ketosis, enabling it to burn fat for fuel, while also increasing energy, mental clarity, and keeping cravings at bay throughout the day. Alongside supporting ketosis, Quantum Brands Keto ensures proper gastrointestinal function so that this process happens optimally.
Moreover, it can provide overall health benefits through QUANTUM BRANDS KETO supplements. QUANTUM BRANDS keto supplements help your body burn fat for energy, aids with metabolic functioning, keeps the body in a lean composition, supports digestive health and helps reduce inflammation. When you use QUANTUM BRANDS keto supplements regularly, it will assist you in sustaining your weight loss results and will help you to live a happier and healthier life.
How to Incorporate Quantum Brands Keto Into Your Routine
Using Quantum Brands Keto is really easy. All you need to do is place additional supplement in your everyday diet and enjoy all the benefits that come with it! It is suggested to use the capsules on a regular basis, as part of a nutritious keto diet supplement plan that adjusts to your personal needs. And, it does not come without a bit of physical activity, because exercise is the key to success. All of this would mean nothing without a big effort to keep it healthy.
First, find your perfect dosage, based on your goals and level of activity.
You can have your Quantum Brands Keto supplements in the morning or before a workout to maintain your energy and enhance your performance. You also can add them to your post-workout regimen to increase your performance as well as promote recovery and repair of your muscle tissues. If you make Quantum Brands Keto as part of your routine, you can work towards all your health and wellness goals more effectively.
Keep your ears open for how your body feels (as your body might need a stronger dosage or a lighter dosage), take plenty of water along with it to prevent yourself from any certain odds and make sure you are keeping a balance in both your daily diet and dietary supplements. Keep yourself active on a normal basis. Consistency is the key to self-transformation. You can definitely do it if you keep your mindset right! So, are you ready to jump into the quantum world? 5/5 Quantum Brands Keto Reviews is really an amazing dietary supplement. The ultimate slimmers are relying on its miraculous effects.
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