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Weightloss meal - 390.8cal Raw rice (15g/53.45cal) Saute vegetables (234g/103.7cal) Cooked Soyabean (115g/119.6cal) Cooked Dal (200g/113.9cal) Carb 42.6g, protein 25.9g, fat 11.8g, fibre 16.4g Weightgain meal - 818.7cal Raw rice (75g/267.2cal) Saute vegetables (116g/84.2cal) Cooked Soyabean (230g/239.2cal) Cooked Dal (400g/227.9cal) Carb 112.7g, protein 49.0g, fat 17.3g, fibre 22.5g Follow @nutriyo for health tips (Calories, weightgain, weight-loss, daily intake, calories counting, healthy food choices, gain, homemade food, easy recipes, fibre, vegetables, rice, dal, soyabean, nutriyo, food choices, diet tips)

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In this episode of Regaining Health & Humanity, host Dr. Scott A. Johnson and expert guest Dr. Lawry Han explore Glucagon-like peptide-1 (GLP-1) and its vital role in metabolic processes. Delve into the mechanisms behind GLP-1 dugs in managing diabetes and obesity, the potential risks, and the rise in popularity of these drugs. As demand grows, so does interest in natural alternatives. Dr. Han shares insights on promising supplements that mimic GLP-1 effects and the latest research on these revolutionary therapies, helping you make informed choices for metabolic health.

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Part 1 - Author of "Never Say Diet" Chantel Hobbs joins Lifestyle Magazine to talk about the emotional, physical and spiritual sides of weight loss with hosts Mike and Gayle Tucker and Dr. John McDougall. For broadcast times and to watch Lifestyle Magazine show archives visit www.lifestyle.org.