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In this episode, Dr. Kate Dee and her best friend Felicia discuss their personal experiences with GLP-1 medications, specifically semaglutide and tirzepatide, which are gaining popularity for weight loss and diabetes treatment. The conversation covers the impact of these medications on weight loss, hunger, and alcohol consumption, as well as the importance of medical supervision, proper nutrition, and maintenance strategies. Felicia shares her journey of losing weight post-menopause and how she navigated the side effects, while Dr. Dee provides insights on best practices for using these medications. Together, they emphasize the significance of prioritizing protein intake, staying active, and preparing for potential changes in drug accessibility and pricing. Reach out to Dr. Dee Email Dr. Kate Dee at [email protected] Check out the Medspa Mayhem website for More about Dr. Dee Upcoming appearances Links to buy the book on Bookshop, B&N, Amazon Press and Podcast info Glow Medispa in Seattle, WA Purchase Medspa Mayhem on Amazon Chapters 00:00 Introduction and Special Guest 02:15 Felicia's Weight Loss Journey 04:42 Side Effects and Observations 08:51 Maintenance and Long-Term Effects 10:28 Comparing GLP-1 Drugs 16:30 Future of Weight Loss Medication 21:56 Conclusion and Final Thoughts

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Keto diet is one of the most lumped trends in the recent years owing to the numerous health benefits it offers like weight loss, enhanced brain function and increased energy levels. As more people join the keto bandwagon and follow a low-carb, high-fat diet, the market of keto supplements has boomed to support people’s nutritional requirements. So Dr Oz Keto Gummy has grabbed recent attention.

A Doctor’s Perspective on Keto Supplements

Dr Oz Keto Gummy has been developed as a weight loss supplement for individuals who intend to lose weight and achieve fitness by following a keto diet. The fact that a reputable TV personality like Dr. Oz heeds the keto diet as a must-follow plan for losing excess fat is another reason why there is an ever-growing following for the keto diet. But, can keto supplements really help those who go on a keto diet speed up the process of losing weight and achieve the ultimate goal? As a doctor who has constantly been researching about the effects of keto supplements, I can throw some light on whether Dr Oz Keto Gummy is a good supplement to try while on a keto diet.

Its main ingredient, beta-hydroxybutyrate (BHB), is a ketone body – produced by the body when it’s in ketosis. This compound is believed to provide more energy and mental clarity, which is why it’s popular for keto dieters. However, while beneficial in the short term, more study is needed into BHB’s long-term benefits for health.

The Dr Oz Keto Gummy also contains medium-chain triglycerides (MCTs), a form of fat that the liver can quickly convert into ketones. MCTs can cause the warming sensation that keto dieters appreciate for the feeling of burning more fat, and MCTs can assist with weight loss by increasing fat metabolism. However, people need to be careful not to consume too many MCTs, as it can cause digestive problems.

While they are already taking the BHB and MCTs, Dr Oz Keto Gummy buyers are also getting a large dose of needed vitamins and minerals that help to promote a healthy diet. A keto diet high in real foods and low in carbs can provide a lot of what the body needs, but keto gummies take these requirements one step further by providing a boost to the energy levels of the cells and the body’s metabolism and immune system. Supplements should not replace real foods. However, it is possible to use supplements such as Dr Oz Keto Gummyto get more of what your body needs to promote wellness.

Final Thoughts on Dr. Oz Keto Gummy

To sum up, Dr. Oz Keto Gummy can help in some ways if you are doing the keto diet, namely, more energy and level of fat-burning. However, it is always recommended to consult a professional on this matter before add any kinds of nutrition supplement to your diet, especially if you have certain health issues. Keto diet doesn’t only depend on taking supplements; but if we want to succeed in a keto diet, we have to make sure that we have planned out an overall diet and most importantly, a balanced diet and life style!

In summary, Dr Oz Keto Gummy might be beneficial for individuals who are on the keto diet. However, caution should be taken regarding these supplements, and a balanced diet and lifestyle regimen should always come first. Like other supplements, always speak to a health expert before making any changes to your routine, in order to ensure you are making a move that is in your best interest in regards to your long-term health.

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http://www.12minuteathlete.com/3-exercise-fat-burning-pyramid-workout Today's pyramid workout consists of just three exercises: burpees, pull ups, and side lunges. You can scale the exercises however you want, for example, if you need to use a band to get through the pull ups, but for the most part this is a workout that anyone can do, no matter what your current fitness level. Here’s how it’s going to work: You’ll start with 2 burpees, 1 pull up, and 2 side lunges per leg. You’ll then move on to 4 burpees, 2 pull ups, and 4 side lunges per leg. Then you’ll continue with this same pattern until you hit 12 burpees—after which you’ll start going back down the pyramid until you’re back to 2 burpees, 1 pull up, and 2 side lunges per leg again. Confused? Here's how the entire thing will go: - Set 1: 2 burpees + 1 pull up + 2 side lunges / leg - Set 2: 4 burpees + 2 pull ups + 4 side lunges / leg - Set 3: 6 burpees + 3 pull ups + 6 side lunges / leg - Set 4: 8 burpees + 4 pull ups + 8 side lunges / leg - Set 5: 10 burpees + 5 pull up + 10 side lunges / leg - Set: 12 burpees + 6 pull up + 12 side lunges / leg - Set/Step 5: 10 burpees + 5 pull ups + 10 side lunges / leg - Set/Step 4: 8 burpees + 4 pull ups + 8 side lunges / leg - Set/Step 3: 6 burpees + 3 pull ups + 6 side lunges / leg - Set/Step 2: 4 burpees + 2 pull ups + 4 side lunges / leg - Set/Step 1: 2 burpees + 1 pull ups + 2 side lunges / leg Work as hard as you can! Get the official HIIT app: http://www.12minuteathlete.com/app Blog: http://www.12minuteathlete.com Subscribe: http://www.12minuteathlete.com/subscribe/ Twitter: http://www.twitter.com/12minuteathlete Google+: https://plus.google.com/u/0/b/104560578595593640995 Facebook: https://www.facebook.com/12MinuteAthlete __ Krista Stryker is a certified personal trainer and the founder of 12minuteathlete.com, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels. Check out the 12 Minute HIIT Workouts iPhone app or sign up to her newsletter for more workout and fitness inspiration.