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How did Christina Aguilera Lose Weight? DIET & EXERCISE My Site: https://www.supplementsuperhero.com/how-did-christina-aguilera-lose-weight-diet-exercise-secrets-revealed FREE Fat Burner: supplementsuperhero.com/burn (affiliate link) What's up Heroes!? In this video I go over how Christina Aguilera was able to lose weight successfully over the course of a couple years. The 36 year-old stands 5'2” and weighs approximately 110 lbs. Over the years leading up to 2014, Christina Aguilera underwent a good amount of criticism in regards to her weight fluctuations. There were also rumors going around about how she underwent liposuction. It turns out that those rumors were false. I don't know the specific time frame, but in the year or 2 leading into 2014, Christina lost an incredible 50 POUNDS! It was not liposuction. It was through consistent hard work and developing good habits. Christina Aguilera Weight Loss Tips: 1. Eat a well-balanced diet 2. Yoga 3. Workout regularly with a personal trainer 4. Suggested foods: blueberries, healthy fats like avocado, chicken breast, salads, shrimp cocktail 5. She cut back on alcohol but still enjoys an occasional glass of wine 6. She has 2 children, so taking care of her kids and keeping up with them keeps her active She is also encourages people to simply embrace their body no matter what their shape or size is. She wishes that more women would be proud of their bodies and not diss other women for being proud of theirs. Supp. It. Up. -David Hoang Other videos on my channel: Paleo vs Keto Diet https://youtu.be/QiJLiw8SKLQ 5:2 Diet Review https://youtu.be/0f58Pp0nTq8 How to Reduce Thigh Fat WITHOUT Exercise! https://youtu.be/thOZwNSnHsk 3 SIMPLE Thigh Fat Burning Exercises at Home https://youtu.be/RnRpED63mx8 How to Lose Thigh Fat: 10 Tips You MUST Know!! https://youtu.be/Lun41e3dj8Y How to Lose Thigh Fat Pt 2: 6 EXTRA Tips You SHOULD Know! https://youtu.be/eYWbpbkoUzI Matcha Green Tea Powder Review https://youtu.be/rU7RVWfGoY4 Lose Thigh Fat While Being Lazy: 6 EASY Tricks https://youtu.be/asFSsI-j7D0 How to Decrease Thigh Fat as a Busy College Student https://youtu.be/gBGx9eR36_E How to get Rid of Thigh Fat FAST at the OFFICE? 8 EASY Tips https://youtu.be/_iAHE0WaKyU It Works Fat Fighters Review: Personal Testimonial https://youtu.be/R2ii_doZSaw Ketogenic Diet Review: https://youtu.be/qS8lAfEG7fE How Keto Coffee Helps to Reduce Thigh Fat https://youtu.be/jsWQwagNt04 MSM-related videos: https://youtu.be/IENPean1rys https://youtu.be/w9Gl2ecYyAE Note: The content I produce on both my site and this YouTube channel are based on my own personal experiences and research. My statements have not been evaluated by the Food and Drug Administration. None of the products I review and talk about are intended to diagnose, treat, cure, or prevent any disease.

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Dropping the first 5-10% of your body weight, from FAT loss, produces a significant change in health biomarkers without being wildly intimidating! Losing more can produce even more significant results for your health, but if you’re intimidated into inaction by a bigger number, start with the first 7.5%.

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Learn more about becoming an Insider: https://www.benbikman.com Dr. Bikman’s Metabolic Classroom lecture this week explores the physiological role and implications of GLP-1 (glucagon-like peptide-1) and the GLP-1 receptor agonist drugs used for type 2 diabetes management and weight loss. Ben begins by explaining GLP-1 as a hormone produced in the intestines in response to food. It plays a vital role in slowing gastric emptying, suppressing glucagon, and regulating appetite by signaling fullness to the brain. These mechanisms contribute to its effects on stabilizing blood sugar and enhancing insulin sensitivity. He then delves into GLP-1 receptor agonists, drugs that mimic GLP-1’s actions, including semaglutide, liraglutide, and others marketed under brand names like Ozempic and Wegovy. These medications have gained fame for their weight loss efficacy, often leading to reductions in body weight by 15% or more. However, Ben emphasizes that weight loss involves not only fat but also lean mass, raising concerns about muscle loss and metabolic health. Additionally, he discusses the medications’ side effects, including depression, anhedonia, and potential long-term complications like fat cell development and gallstones. The lecture also addresses the diminishing returns of these drugs over time, noting that their efficacy in reducing cravings and improving eating control tends to wane after prolonged use. Dr. Bikman highlights that education on healthy eating and resistance training is crucial for maintaining health outcomes, as reliance solely on medication can lead to unintended consequences, such as increased fat regain after discontinuation. Ben concludes by stressing the importance of combining these drugs with a low-carb diet and resistance training to minimize muscle loss and optimize long-term outcomes. He encourages using the lowest effective dose and underscores the need for lifestyle changes to complement pharmacological interventions. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLossDrugs #Ozempic #Wegovy #Semaglutide #Liraglutide #Type2Diabetes #DiabetesManagement #InsulinResistance #WeightLossTips #MetabolicHealth #DrBenBikman #MetabolicScience #MuscleHealth #MentalHealthMatters #LowCarbDiet #FatLoss #HealthRisks #DiabetesDrugs #ScienceExplained Timestamps: 00:01 - Introduction and Overview 02:16 - What is GLP-1? 03:15 - GLP-1's Role in Metabolism 05:08 - Appetite Regulation and Insulin Effects 07:05 - GLP-1 and Blood Sugar Management 08:10 - Introduction to GLP-1 Receptor Agonists 09:05 - Key GLP-1 Drugs and Brand Names 12:04 - Weight Loss Mechanisms of GLP-1 Drugs 14:06 - Mental Health Risks of GLP-1 Drugs 16:15 - Muscle Loss Concerns 18:24 - Fat Cell Differentiation and Regain Risk 20:07 - Long-Term Diminishing Effects 25:30 - Pancreatitis and Gallstones 29:11 - Closing Thoughts and Recommendations Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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How I slim down, do weight loss, and basically keep slim, however, I want to build up some muscle too and be more fit as well, because, that's what social media seems to demand... You don't need Semaglutide, Ozempic, or Wegovy, to slim down, you just need Glycine and Q10, those two supplements make you stop being overly hungry, so you can calmly decide on what to eat and not throw yourself over the first and best sugary bun in sight. We are NOT talking about being skinny, because, that's unhealthy too, just as being too fat, we are talking about trying to look like a healthy active person (we all know what that in essence looks like, think Greek God/Goddess...). You can see this video here on how Glycine works in the same way as Semaglutide https://youtu.be/qewQML8JC9w Q10 declines with age, and is about half of what it was at 25 when you are about 60, Q10 helps build muscle and collagen, so it's very important to supplement with as you get older and you can see a video on it here https://youtu.be/vC4KRgTAZN4 As always, doing as I do, say, show, write, or whatsoever, is at one's own risk regardless. Nothing I say, show, write, do, or whatsoever, is meant to cure, heal, or prevent anything regardless. Not sponsored, all products are bought with my own money. Exported in 4K, no filters are used to alter or enhance my appearance, I don't wear makeup in the photo and my hair is NOT coloured. I don't do fillers or Botox, or go to any dermatologist for that matter. I wear Riemann P20 Sensitive Skin SPF30. One image of chicken is from istockphoto.com, I am not affiliated with them, the others are taken by me. #Wegovy #WeightLoss #Ozempic

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Kamu pikir Oatmeal sehat❓You Need to Know This‼️ Akhir-Akhir ini ada beberapa “Health Gurus” di Sosmed yang cap Oatmeal tidak sehat karena Kandungan Phytic Acid dan Level Indeks Glikemik yang tinggi ⚠️ ▪️Sebagian Besar Phytic Acid di hancurkan dalam proses masak Oatmeal atau Rendam Oatmeal dalam Air✔️ ▪️Ada banyak jenis makanan yang lebih tinggi dalam kandungan phytic acid seperti Beras Cokelat, Kacang Tanah dan Tahu tapi itu bukan berarti makan tersebut tidak sehat❌ ▪️Tergantung Jenis Oatmealnya level GI bisa berbeda Steel Cut dan Rolled Oats punya GI di sekitar 50 kalau quick dan instan Oatmeal di atas 70 yang termasuk tinggi✔️ ▪️Tapi Indeks Glikemik yang tinggi bukan berarti tidak sehat❌ contohnya Kue coklat punya GI yang rendah dengan 41 dan jelas tidak sehat⚠️ ▪️Selain dari itu 100gram Instan Oatmeal hanya mengandung 1gram Gula✅ Faktanya banyak studies buktikan konsumsi Oatmeal bisa membantu menurunkan resiko penyakit CVD, Diabetes Tipe dua dan LDL Kolesterol✅ So kalau kamu pengen menghindari Phytic acidnya masak atau rendam oatmealnya dan supaya GInya medium pilih steel cut atau Rolled Oats✔️ #oatmeal #oats #nutrisi #hidupsehat #sehat #kesehatan #fitnessindonesia #gymindonesia #edukasi #binaragaindonesia #tipssehat #dietsehat

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