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Struggling to lose fat over 40 despite eating clean and exercising? Sleep could be the missing piece. Coach Brad explains how poor sleep disrupts hormones, increases cravings, and slows fat loss. Learn the 10-3-2-1 sleep routine, plus actionable tips to improve your rest and reset your results. Prioritize sleep and watch your transformation begin. Chapters: 00:00 – Why You’re Not Losing Fat Over 40 Discover the hidden reason behind stalled weight loss after 40—it's not your diet or workouts. 00:47 – The Science Behind Sleep and Fat Loss How sleep influences hormone balance, hunger cues, muscle recovery, and metabolism. 02:05 – 10-3-2-1 Sleep Routine Explained Step-by-step nighttime routine to reduce cortisol, increase melatonin, and improve sleep quality. 03:15 – Tools for Deeper, Restful Sleep Top tips: cool, dark room, consistent sleep schedule, and calming breath work for better rest. 04:12 – Why Better Sleep Equals Better Results Poor sleep leads to cravings and belly fat. Improve rest to accelerate fat loss and energy. 05:09 – How to Lose 10–30+ Pounds Without Dieting or the Gym Get free access to Coach Brad’s method for transforming your body without extreme restrictions. Are you a Christian man over 40 looking to improve your body, mind, and spirit? Coach Brad shares his personal journey to becoming his best self by 50, focusing on fasting, nutrition, and accountability. Learn simple, effective fasting techniques and a sustainable eating plan to transform your health. Subscribe for weekly tips and get access to the 8 Hacks Guide to start your journey today! Go here to grab it for free https://www.getyouinshape.com/8-tips/ #SleepForFatLoss #Over40Fitness #HormoneHealth

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Weight loss injections like Ozempic and Monjaro may reduce the effectiveness of oral contraceptives, increasing the risk of unintended pregnancy. The UK medicines regulator has issued a warning for women to use effective contraception while taking these medications. Subscribe and set 🔔 » https://7news.link/YTSubscribe | For the latest Australian news and breaking news alerts, connect with 7NEWS online: Visit » https://7news.com.au 7NEWS Podcast » http://smarturl.it/7NewsDaily Facebook » https://www.facebook.com/7NewsAustralia Twitter » https://twitter.com/7NewsAustralia Instagram » https://www.instagram.com/7newsaustralia/ 7NEWS combines the trusted and powerful news brands including Sunrise, The Morning Show, The Latest, and 7NEWS.com.au, delivering unique, engaging and continuous coverage on the issues that matter most to Australians. Watch 7 News Australia full broadcasts and full episodes nightly at 6pm and weekdays at 11:30am and 4pm on Channel 7 and 7plus. #BREAKINGNEWS #7NEWS

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Are keto pills hard on kidneys? Keto Can Put Stress on the Kidneys and Possibly Give You Kidney Stones. Kidney stones are a well-noted potential side effect of the ketogenic diet.

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Keto Max’s remarkable performance on Shark Tank has taken the diet and weight-loss world by storm. The product, which promises to help individuals achieve ketosis faster and more effectively, received rave reviews from the sharks and viewers alike. With its innovative formula and compelling pitch, the Keto Max team managed to secure a deal that would propel their business to new heights.

The Pitch

During their presentation on Shark Tank, the Keto Max team wasted no time showcasing the benefits of their product. They highlighted how Keto Max can help individuals burn fat for energy instead of carbs, leading to faster weight loss and increased energy levels. The sharks were impressed by the science behind the product and its potential to revolutionize the weight-loss industry.

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One of the key selling points of Keto Max was its all-natural ingredients that are formulated to support ketosis. The sharks were particularly interested in the unique blend of BHB salts, which are known to help the body enter a state of ketosis more quickly. This, coupled with the team’s passionate pitch, convinced the sharks that Keto Max was a product worth investing in.

The Deal

After a heated discussion among the sharks, an offer was finally made to the Keto Max team. Mark Cuban, impressed by the product and its potential for success, offered a deal that would give him a stake in the business in exchange for his expertise and connections. The Keto Max team accepted the offer, knowing that Cuban’s involvement would help take their product to the next level.

The deal struck on Shark Tank was a game-changer for Keto Max, as it provided the team with the resources and support they needed to expand their business and reach a larger audience. The exposure from the show also helped boost sales and generate buzz around the product, solidifying Keto Max’s position as a leader in the keto supplement market.

The Future

With the backing of Mark Cuban and the success of their appearance on Shark Tank, Keto Max is poised for even greater success in the future. The team is working on expanding their product line and reaching new markets to meet the growing demand for keto supplements. Their innovative approach to weight loss and commitment to helping people achieve their health goals have set them apart in a crowded market.

Overall, Keto Max’s remarkable performance on Shark Tank has been a testament to the power of innovation and dedication. The team’s ability to captivate the sharks and viewers with their product and mission has catapulted them to success, paving the way for a brighter future ahead. As more and more people embrace the keto lifestyle, Keto Max is well-positioned to become a household name in the world of weight loss and wellness.

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Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medications. Are they really a weight-loss miracle or are they too good to be true? This week, I reveal the pros and cons of drugs like Wegovy, Ozempic, and tirzepatide (sold as Mounjaro) when it comes to weight loss. I also talk about their impact on long-term health, including the digestive system, addictive behaviors, insulin and glucagon production, long-term eating habits, thyroid health, cancer concerns, and long-term weight maintenance. Plus, I discuss cost and accessibility, including for those who are actually using it to treat diabetes. And finally, how do these drugs compare to behavioral interventions like Noom, Weight Watchers, and Bright Line Eating? We’re taking a deep dive, so let’s jump in! FOR THIS VLOG, PODCASTS, TRANSCRIPTS–and MORE: https://ble.life/lRBTzb

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100 Quick Breakfast idea E-book Free Download https://sites.google.com/view/freeketovideos/home GLP-1 Medications & Nutrition: Avoid These 5 BIG Mistakes! If you're using GLP-1 medications like Ozempic, Wegovy, or Victoza, you NEED to know these critical nutrition tips! Avoiding these common mistakes can help maximize weight loss, prevent side effects, and ensure you stay healthy while on these medications. In this video, we’ll break down the five biggest mistakes people make when combining GLP-1 medications with their diet. Whether you're new to these medications or looking for expert advice, this video has got you covered. Watch till the end for game-changing tips! 🚀 What You’ll Learn: ✅ The best foods to eat while on GLP-1 medications ✅ The #1 mistake that ruins weight loss progress ✅ Why hydration is CRUCIAL for success ✅ How to avoid nausea and digestive issues ✅ The TRUTH about meal timing and portion sizes 💡 Don’t forget to LIKE, SHARE & SUBSCRIBE for more expert health tips! 📢 Comment below if you have any questions or personal experiences with GLP-1 medications! #GLP1Medications #WeightLossTips #Ozempic #HealthyEating #Wegovy #DiabetesManagement #NutritionTips #GLP1Diet #LoseWeightFast #HealthHack GLP-1 Medications, weight loss with GLP-1, Ozempic diet tips, Wegovy weight loss, GLP-1 nutrition plan, best foods for GLP-1, how to eat on GLP-1, GLP-1 medication side effects, Ozempic meal plan, GLP-1 diet mistakes, GLP-1 and diabetes, healthy eating with GLP-1, weight loss transformation, nutrition hacks for GLP-1 users, how to prevent nausea on GLP-1, best protein sources for GLP-1 users, hydration tips for GLP-1 medications, diabetes-friendly diets, GLP-1 success stories, dietitian advice on GLP-1, semaglutide meal plan, best weight loss medications, GLP-1 and gut health, portion control on GLP-1, keto and GLP-1, intermittent fasting and GLP-1, Ozempic vs. Wegovy, GLP-1 diet mistakes, how to lose weight fast on GLP-1, GLP-1 beginner guide, weight loss hacks, GLP-1 side effect prevention, healthy GLP-1 meal prep, weight loss motivation

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#WeightlossRecipebyKabita #KabitasKitchen #HealthyRecipebykabita #ASMR Preparation time - 20 minutes Serving - 1 Ingredients : Oats Gram flour (besan) Turmeric powder Salt Ghee/oil Cabbage Beetroot Onion Green chilli Tomato Carrot Broccoli French beans Capsicum Healthy breakfast recipe, oats chilla, besan cheela, weight loss recipe, healthy recipe, ASMR cooking video, ASMR, kabitaskitchen, One tsp oil Breakfast Recipe for Weight Loss, weight loss recipe by kabita, झटपट वजन कम करने वाला हेल्दी नाश्ता, kabitaskitchen recipe Thank you for watching :) Like and Share Music by Kevin MacLeod; Title - Life of Riley, Parting of the ways Source- http://incompetech.com/ Licensed under Creative Commons: By Attribution 3.0

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I'm so excited to share with you all, 5 different Overnight oats recipes! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 All 5 recipes are delicious, flavoursome and most importantly they are easy to make and are super healthy to help aid weight-loss! 0:00 Intro 1:30 - Make your base 4:09 - Apple Pie Oats 5:24 -Black Forest Oats 5:43 - Carrot Cake Oats 6:14 - Tropical Oats 6:33 Pb & J Oats 7:41 - Day 2 / Taste Test 11:16 - Which taste the best? How many calories you need video 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s Check out how I grind up my Flax seeds in this video👇 Hack number 8! https://www.youtube.com/watch?v=PWN_1NsBbpo&t=25s Below are the calories for each recipe: Apple Pie oats 550 calories Carrot cake oats 510 calories Tropical oats 550 calories Black forest oats 586 calories PB & J oats 611 calories Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #overnightoats

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