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⚡Get our jump ropes - this workout uses the Get Lean Set. Use Code "DOTHETHING" to save 15% https://www.crossrope.com/jrd-yt ⚡Get the JRD app - Start your FREE trial - https://www.jumpropedudes.com/free-trial ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → https://www.jumpropedudes.com/yt-sd-2 ⏰ Timestamps: 0:00 - Intro 0:03 - What I mean by the BEST jump rope workout and how to use it 2:12 - Warm up: 1 Min jump rope freestyle 3:45 - 1 Min jump rope freestyle 5:15 - 1 Min jump rope freestyle 6:45 - 1 Min jump rope freestyle 8:15 - 1 Min jump rope freestyle 9:42 - 1 Min set: 45 sec boxer skip + 15 sec sprint 11:12 - 1 Min set: 45 sec boxer skip + 15 sec double unders 12:41 - 1 Min set: 45 sec boxer skip + 15 sec double unders 14:11 - 1 Min set: 45 sec boxer skip + 15 sec double unders 15:41 - 1 Min set: 45 sec boxer skip + 15 sec double unders 16:41 - 1 Min set: 45 sec boxer skip + 15 sec sprint 17:09 - 30 sec set: boxer skip (sprint last 10 sec) 17:49 - 30 sec set: boxer skip (sprint last 10 sec) 18:29 - 30 sec set: boxer skip (sprint last 10 sec) 19:09 - 30 sec set: boxer skip (sprint last 10 sec) 19:49 - 30 sec set: boxer skip (sprint last 10 sec) 20:29 - 30 sec set: boxer skip (sprint last 10 sec) 21:09 - 30 sec set: boxer skip (sprint last 10 sec) 21:49 - 30 sec set: boxer skip (sprint last 10 sec) 22:29 - 30 sec set: boxer skip (sprint last 10 sec) 23:08 - 30 sec set: boxer skip (double unders last 10 sec) 24:10 - 2 Min set: jump rope freestyle 26:40 - 2 Min set: jump rope freestyle 29:09 - 2 Min set: jump rope freestyle 31:12 - 100 Push ups (sets of 10) 43:40 - 100 Squats (sets of 10) 52:40 - Workout complete OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss: https://youtu.be/e1YvN6cbTw0 ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: https://youtu.be/QFLaHwkKhXA ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss): https://youtu.be/OziWs_f6zmc #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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Chair, John B. Buse, MD, PhD, discusses type 2 diabetes mellitus in this CME activity titled “Complementary Actions All Around: Lowering Cardiometabolic Risks While Achieving Glycemic Targets With GLP-1 RAs.” For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/AZF865. CME credit will be available until March 24, 2023.

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