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Silent comedy video on losing weight. I can't afford Jenny Craig but it's been said one of the tricks to losing weight is telling everyone you are going to do itand have them watch the changes. Kristy Alley is one of my heros. I remember seeing her in Star Trek The Movie and then the last two years her goal to get back into shape. Unfortunately even if the system works the majority of us can not afford Jenny so we do what we can with what we got. In Silent Movie Style this is an attempt to do comedy. Perhaps this will motivate others to do their own tapes. These next two days this is what I'm having For breakfast -a cup of black coffee no cream no sugar, two eggs sunny side up prepared with a little evoo , grapefruit juice. For lunch -black coffee and a spinach omlet using two eggs. For dinner boiled cabbage, two hard boiled eggs,cottage cheese and a piece of dry toast beverage.... water H20 Agua nada mas:) Eggs have been reported as being good/bad so don't try this without doctor's approval. My motivational song is Mountain by Michael Massimo and I have two belly dancing tapes for exercise Short belly dancing example of Veena and Neena belly danicng tape. They are the best. They smile all the time and make it look easy. I said look easy. It isn't LOL Update: Here's part two http://www.youtube.com/watch?v=N_P9s4IcTe4

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1. “Get shredded in 12 weeks” Sure, it’s possible—if you’re already lean and dialed in. But if you’re starting 20–40 lbs overweight? It’s going to take longer. Fat loss is about the phase you’re ready for, not some made-up timeline. 2. “Eat intuitively and lose weight” If your intuition got you overweight, it’s probably not the best guide. Intuitive eating works after you’ve built structure, awareness, and discipline—not before. 3. “Lose weight and you’ll look small” You might feel “small” at first, but what you’re really seeing is the fat coming off. And that’s step one. Once you’re lean, then you build. You can’t sculpt until you strip the marble. 4. “Whole foods equal weight loss” Whole foods are great for health, energy, and hunger management—but you can still gain fat eating all organic, grass-fed everything. Calories still count. 5. “Eating late makes you fat” Eating too many calories makes you fat. It doesn’t matter if it’s 9am or 9pm. Your body doesn’t care what time it is—it cares how much energy you’re giving it. Follow for more fat loss content.

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In this video, we'll explore the science behind burning belly fat naturally without dieting. Learn how to lose weight and keep it off in a healthy way!

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#drvmohan #DietandDiabetes #diabetescontrol In this video, Dr. V Mohan gives you the best diet to easily control Diabetes. Watch the full video to know about how a healthy diet with the help of the plate concept could help to keep your blood sugar levels in control. Powered by MightyMouseMedia.com To get immediate updates, subscribe now: https://www.youtube.com/c/drvmohan?sub_confirmation=1 Follow us on Social Media, 1. Twitter - twitter.com/drmohanv 2. Instagram - instagram.com/drvmohan 3. Facebook - facebook.com/DrVMohanDiabetologist Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies. About Dr. V Mohan Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF). After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals. Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.