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❌ Non riesci a dimagrire? Ecco perché. ⁣ A volte anche i cibi “sani” non sono poi così leggeri come pensi.⁣ ⁣ 🍹 Salti la bibita zero calorie per un succo… che ha 160 kcal e zuccheri. 🍿 Dici no ai popcorn da 200 kcal, ma mangi 300 kcal di arachidi. 🍦 Eviti un gelato da 160 kcal, ma ti fai una bowl da 650 kcal.⁣ ⁣ 👉 Vedi lo schema? Non è l’etichetta “healthy” che conta. Sono le calorie. ⁣ 🎯 Se vuoi perdere peso: 🔍 Conta le calorie 🥄 Attenzione alle porzioni ✅ Fai scelte in linea con i tuoi obiettivi ⁣ 💡 Etichetta “sano” ≠ dimagrimento garantito. ⁣ Scrivi “BISCOTTO" nei commenti e ti mando il mio calcolatore di deficit calorico gratuito🔥 Spero che ti sia d’aiuto! Se vuoi unirti a oltre 8500 persone che sono riuscite a perdere da 5 a 15 kg nei primi 3 mesi, scrivimi “2025” in privato 💪 In questo modo avrai ogni giorno il supporto necessario per raggiungere i tuoi migliori obiettivi🤜🤛 -Nicola #dimagrire #perditadipeso #snacksalutari #alimentazionesana #perderepeso #mangiaresano #fatlossjourney #wellnessitalia #obiettivofisico #trasformazionefisica #coachonline #stiledivitasano

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Weight loss drugs ozempic and mounjaro have been show to have beneficial effects on blood glucose control, insulin resistance, lipids, weight loss, and other metabolic disorders. There are now recent reports suggesting it can also have beneficial effects on arthritis, and even burning fat in a different pattern, specifically women report their breast tissue is not reducing from Ozempic. This may not be surprising given excess bodyweight can cause strain on joints and exacerbate arthritis, however these drugs may have direct benefits independent of the weight loss. --------------------------------- WEBSITES --------------------------------- https://johnbarban.com https://bradpilon.com https://www.totaltclinic.com/podcast-contact/ https://eatstopeat.com https://www.ultalabtests.com

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