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"My heaviest was 240, that was my heaviest," says Amy Sweat. It was not her finest hour, but with a lot of, you guessed it, sweat, Amy reshaped her body and her life. "I didn't want to wake up every Monday morning 'I've got to lose weight, I need to do something.' I just got tired of it." Amy didn't go at it alone. She worked with a dietician from Lee Health Solutions. "Our program is pretty flexible. They don't have any type of contracts or anything like that. We will sit down with a person and we'll look at what they're currently doing just to get an idea of what they're eating what kind of habits we can help them change," says Julie Stacey, a registered dietician with Lee Memorial Health System. Amy was asked to keep a food journal to track her behaviors. What she found added up to a lot of extra pounds. "I just thought that I had to start my morning with a Mountain Dew and some crunchy cereal usually Apple Jacks or something and then I would just you know fast food for lunch." "It's really eye opening for them just as far as making better choices. So they can look and see how many fruits did I eat today how many vegetables how many whole grains and then kind of see where they need to tweak things," says Stacey. The next thing is to look at activity level. "I also set an exercise goal with them. I don't tell them what they should be doing but I help them come up with some type of goal. Whether it's starting to walk three days a week for ten, fifteen minutes we start somewhere," says Stacey. This is not an overnight success story. People in a structured, well-balanced weight loss program can expect to drop a pound or two a week. It may take them longer but if they stick with it those pounds are more likely to be gone for good. Americans spent $60 billion dollars on diet products last year. They would have been better off spending time creating new habits. "This is a total lifestyle change. Its hard to even imagine going back to what I did before, there's no way," says Sweat. Far from the biggest loser, at 60 pounds lighter, Amy Sweat feels like the biggest winner. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org
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Are you following a ketogenic diet and looking for a way to satisfy your sweet tooth without derailing your ketosis progress? Look no further than keto gummies! These delicious treats are low in carbs and sugar, making them the perfect guilt-free indulgence for those on a keto diet. And the good news is, you can find keto gummies at your local Target store. In this article, we will explore the world of keto gummies and show you how to target your ketosis needs by incorporating these tasty snacks into your diet.
What are Keto Gummies?
Keto gummies are a popular snack option for those following a ketogenic diet. They are typically made with ingredients such as gelatin, water, and sugar-free sweeteners like stevia or erythritol. These gummies are low in carbs and sugar, making them a keto-friendly treat that won’t spike your blood sugar levels. Many keto gummies are also infused with additional ingredients like MCT oil or collagen, which can provide added health benefits for those on a keto diet.
When shopping for keto gummies at Target, be sure to read the nutrition label to ensure that the product fits within your macronutrient goals. Look for gummies that are sweetened with keto-approved sweeteners and that are free from added sugars or artificial ingredients. You can also check for additional ingredients like MCT oil or collagen to boost the nutritional value of the gummies.
Benefits of Keto Gummies
There are several benefits to incorporating keto gummies into your diet. For starters, they provide a convenient and delicious way to satisfy your sweet cravings without kicking you out of ketosis. Since keto gummies are low in carbs and sugar, they are a great alternative to traditional gummy candies that are loaded with sugar and unhealthy ingredients.
Additionally, many keto gummies are made with ingredients that offer added health benefits. For example, gummies that are infused with MCT oil can help boost your energy levels and support your body’s fat-burning process. Collagen-infused gummies can also help improve the health of your skin, hair, and nails, making them a great option for those looking to enhance their overall well-being.
How to Incorporate Keto Gummies into Your Diet
There are many ways to enjoy keto gummies as part of your diet. You can eat them as a standalone snack when you’re craving something sweet, or you can incorporate them into your favorite keto-friendly recipes. For example, you can chop up keto gummies and add them to yogurt or chia pudding for a tasty and nutritious treat.
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By finding keto gummies at Target, you can easily target your ketosis needs and stay on track with your ketogenic diet. Target offers a variety of keto-friendly gummy options that cater to different tastes and preferences. Whether you’re looking for traditional fruit-flavored gummies or more unique options like collagen-infused gummies, you’re sure to find something that suits your needs at Target.
Next time you’re shopping at Target, be sure to check out the selection of keto gummies in the health and wellness aisle. Stock up on your favorite flavors so you always have a tasty keto-friendly snack on hand. With keto gummies, you can indulge your sweet tooth without compromising your health goals, making them a must-have staple for anyone following a ketogenic diet.
Summary:
In conclusion, keto gummies are a delicious and convenient way to satisfy your sweet cravings while staying on track with your ketogenic diet. By finding keto gummies at Target, you can easily incorporate these tasty treats into your daily routine and target your ketosis needs. Whether you’re looking for a quick snack or a fun ingredient to add to your recipes, keto gummies offer a versatile option that can help support your health and wellness goals. So next time you’re at Target, be sure to pick up a bag of keto gummies and enjoy a guilt-free indulgence that won’t compromise your ketogenic lifestyle.
FAQ:
Q: Are all gummy candies keto-friendly?
A: Not all gummy candies are keto-friendly. Traditional gummy candies are typically loaded with sugar and carbs, making them unsuitable for those on a ketogenic diet. However, there are many keto-friendly gummy options available that are low in carbs and sugar, making them a great alternative for keto dieters. Be sure to read the nutrition label and ingredients list to ensure that the gummies you choose fit within your macronutrient goals.
Q: Can I make my own keto gummies at home?
A: Yes, you can make your own keto gummies at home using ingredients like gelatin, water, and sugar-free sweeteners. There are many recipes available online that provide step-by-step instructions for creating homemade keto gummies. You can also customize the flavors and ingredients to suit your preferences, making homemade keto gummies a fun and creative culinary project for those on a ketogenic diet.
Q: Are there any health benefits to eating keto gummies?
A: Yes, there are several health benefits to eating keto gummies. Many keto gummies are infused with ingredients like MCT oil or collagen, which can provide added health benefits for those on a ketogenic diet. MCT oil can help boost energy levels and support fat burning, while collagen can improve skin, hair, and nail health. By incorporating keto gummies into your diet, you can enjoy a delicious treat that also offers potential health benefits.
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