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Looking to maximize your calorie deficit for effective fat loss? You better know that a high protein diet has a huge benefit for losing fat. This study looked at two groups of people who were in a calorie deficit: High protein and lower protein. The results speak for themselves.

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Lynda Ddane is a TV presenter for NTV Uganda. She has faced a lot of scrutiny and online criticism from Ugandans regarding her recent weight loss, which prompted her to take an HIV test live on TikTok. Full Figure is a controversial online personality in Uganda.

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On November 1, 2011, I peaked at a rather "round" 209 pounds. I just weighed myself and, thanks to some exercising, diet changes and a recent run of Euro-concerts, I now weigh 169 pounds = 40 pound weight loss :) YAY!

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