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Confused between fat loss and strength programs? You're not alone. In this short, Coach Binny Sreedharan simplifies the difference, breaks some myths, and helps you decide what your body really needs. Whether your goal is toning, muscle building, or burning fat — this one’s a must-watch. #BinnySreedharan #FatLoss #StrengthTraining #FitnessMyths #WorkoutTips #FitnessShorts

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