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Ingredients: 1 cup almond flour 1/2 tsp baking powder 1/2 cup spinach (chopped) 1/4 cup crumbled feta cheese 2 large eggs 2 tbsp olive oil Salt and pepper to taste Instructions: Preheat oven to 350°F (175°C) and grease a muffin tin. Mix almond flour, baking powder, spinach, feta, eggs, and olive oil in a bowl. Divide the mixture into the muffin tin and bake for 15–20 minutes until golden. #KetoRecipe #LowCarbLifestyle #HealthyEating #KetoSnacks #LowCarbBaking #SpinachLovers Follow me on Instagram ( ketodietmeal.recipes ) Like my page on Facebook ( ketodietmealrecipess )

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#Wegovy #Ozempic #Zepbound #Mounjaro #Insulinresistance #Insulinsensitivity #Prediabetes #Prediabetic #Metabolicsyndrome #PCOS What you're eating can impact your weight loss while you're taking any type of semaglutide, tirzepatide, GLP-1. I've seen may articles that say that me taking a GLP-1 glucagon should help my blood sugar levels. I wear a continuous glucose monitor #CSM and I've found that if I eat certain foods they will still spike my glucose levels and the levels can stay spiked over the 2 hour cycle. High blood glucose levels can actually turn into fat. Here are two companies I've used for my Continuous Glucose Monitor: www.levels.com www.signoshealth.com Manual Blood Glucose Monitor (Amazon) Precision Xtra: https://www.amazon.com/DSS-Precision-Glucose-Results-Included/dp/B00JIK6CIW/ref=sr_1_2?crid=1AWO40NTTP8I9&dib=eyJ2IjoiMSJ9.M3OUpDxYV2EXXxQNdqfwuVWY-HmGL8UENB0_MkV_nW7E946SsIQySNTV1zo4TfusSwnoysLLUA-AmCvwY5gTAgMmp7FF93MmxareW8fYWKChw_CbjZpZrP0tIeBRB4TMnR4YykHFmftL7Np9x3FymKuuATZw-iyrm9pK5iwx1243LIdyTujAv0pEN_3euPgIEdvIiEMZWZJpP13wcMFadjUI9sjJeKVL6XvZkGQ3TSg5r0zzW6PwWCM0vA7MwFEzQzOnAObuXUx1gGDZQohGmfhFZoSpdODFlB7hfC6T3tM.do5TfmiDXA4mwixR-0ofI8Y_dLgvHLDo0Vr00lxJOrs&dib_tag=se&keywords=precision+xtra&qid=1722535994&sprefix=precision+xtra%2Caps%2C151&sr=8-2 Blood Glucose Strips (Amazon) https://www.amazon.com/Precision-Xtra-Glucose-Strips-Unboxed/dp/B072B6W7VT/ref=sr_1_2?crid=34KJANT2O1U3Z&dib=eyJ2IjoiMSJ9.bRHiQlPYUqkdnYA2Vyi0qsNq9Iwy5QYXUn9OaT-Rx5H6ZLQvThlkSt-m4pVkDvXxUtNbt1qzx5s2cvQzKVxKzACR7njjgoVEawVbICjA7pivliv3J3eubc0YAI-QzjjhHHNCc0TBsdv9j1-g_8qmexwZ2pLUTpIjHftcWvCJv4CQYW0WVZd1PGDwAnG2HAh19pkQM5OcN1JynITEmVIfpE4JrWQQTFebG8N7khgWUqRRr3RwqNrMNH4TOUl6-sokrF8hi0_VZaKCvPa-pckMZGyf2PcTvNSHOQHl9IA1xqA.1VzG_dR63u7B9uayFMortotab301sYGbfXaolJm0Ypk&dib_tag=se&keywords=precision+xtra+blood+glucose+test+strips&qid=1722536183&sprefix=precision+xtra%2Caps%2C109&sr=8-2 Lancets (Amazon) https://www.amazon.com/Trueplus-Sterile-Lancets-Gauge-Each/dp/B00B6QWZPU/ref=pd_sim_hxwPM2_sspa_dk_detail_p6_og_dN?pd_rd_w=0Mc2y&content-id=amzn1.sym.d375dc79-47c3-4f16-a3e4-573ef5bb5da1&pf_rd_p=d375dc79-47c3-4f16-a3e4-573ef5bb5da1&pf_rd_r=51E3DB7DB696SQZKW5JK&pd_rd_wg=aHLqH&pd_rd_r=b5f98693-056a-450d-b8ad-566058b9c06c&pd_rd_i=B00B6QWZPU&psc=1 Sharps Container For Disposal of Wegovy Injection Needles https://www.novonordisk-us.com/products/product-disposal.html It's important to properly dispose of your used Wegovy® pens. Do not throw the pen away in your household trash. Instead, use an FDA-cleared sharps disposable container or a sturdy household container with a tight-fitting lid, like a heavy-duty plastic container. Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB IG: @lifestyle_for_living 00:00 Introduction 01:05 Taking Wegovy To Lower My A1C 01:36 What You Eat Matters 01:50 Elevated Blood Glucose (Sugar) 02:22 What Is Your Blood Glucose Range? 03:28 How To Manually Check Your Blood Glucose 11:30 Comparing Manual Glucose Reading to CSM --------------------------------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN’S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS

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Transforming Crohn's Disease with a carnivore diet!! A recent clip from the @healthyandawakepodcast ⭐️ Join the Revero waitlist: https://www.revero.com/join-waitlist Apply for open positions at Revero: https://jobs.lever.co/Revero/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #MeatRx #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Stigma and judgment don't allow those people in the public eye any relief from society's perception of plus-size individuals. Heather Gay shared her experience about her co-stars passing judgement on her size and wearing designer clothing. GLP-1 medications are changing the paradigm around weight loss. Ozempic, Wegovy, Mounjaro, Zepbound, Byetta, Bydureon, Victoza, Saxenda, Trulicity, and more in research are being done on these types of drugs. These drugs are typically for type 2 diabetes treatments. Still, the weight loss that has occurred has prompted the pharmaceutical industry to further develop these medications to help individuals who are obese or morbidly obese. Typically, insurance companies require a certain BMI for these drugs to be covered. Not only have these drugs shown to help with weight loss, but they are also helping with the brain's appetite centers, so they decrease cravings and increase satisfaction from meals. They slow down how fast the food leaves the stomach and create a full sensation for extended periods. These drugs help regulate blood sugar and increase energy, potentially increasing a person's metabolic rate. Now, we are seeing the emotional component of many people who have struggled all their lives with weight, deepening the understanding that weight and losing weight is a complex issue. These medications are never a simple fix and must be used with a complete lifestyle approach. Insurance companies sometimes discontinue access if you do not lose a certain percentage over time. MC is sharing her journey using Mounjaro, which she has been using since August, and she has had a 40lb weight loss. If you or someone you know is considering using one of these medications, please speak to your doctor. Beware of using imitations or medications provided by a compound pharmacy. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://www.cnn.com/2024/03/18/entertainment/oprah-winfrey-weight-loss-special/index.html https://www.womenshealthmag.com/weight-loss/a60023604/heather-gay-weight-loss/ http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf

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