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Josie promotes her weight loss dvd and explains how she lost 7 stone. Then chats to carol about being the genie in Aladdin over christmas.

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Lecture on Losing Fat: Breakthroughs in Understanding Metabolism and the What, Why and How, Thursday, February 12, 2009, 6:30-7:30 PM at the Berkeley Library - Claremont Branch, by Dr. Jay Sordean, OMD LAc

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️ Guess what? We're embarking on a 10,000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶‍♀️💦 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member: Unlock exclusive perks by joining this channel today! The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #10000steps #10000stepschallenge

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⚡️ Hormone Power-Pair — GLP-1 + Myokines = Lightning-Fast, Muscle-Safe Fat-Loss Calories and cardio can only go so far. To finish your cut lean *and* strong you have to pull the **hormone lever**—specifically the gut incretin GLP-1 and the exercise-secreted myokines (IL-6, irisin, BDNF, FGF-21). Board-certified Endocrinologist & Sports-Med MD **Dr. _____** explains: • How GLP-1 blunts appetite, boosts insulin sensitivity, and protects muscle • How muscle contractions release myokines that ignite fat oxidation and brown fat • The *synergy*: workouts double natural GLP-1; GLP-1 drugs work better when you lift • Food, fiber, cold exposure and breathwork that turbo-charge both pathways • When (and how) to use semaglutide/tirzepatide without losing lean mass • The 14-day “Hormone Synergy” calendar you can start tomorrow ⚠️ MEDICAL DISCLAIMER Educational only—not personal medical advice. Talk to your clinician before starting GLP-1 drugs, new supplements, or high-intensity training. 👍 LIKE 🔔 SUBSCRIBE 💬 COMMENT “SYNERGY ON” once you complete your first GLP-1-pumping workout!

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Effective Exercise for Obesity (Motapa Ke Liye) Easy Exercises to Lose Belly Fat at Home #obesity #obesitytreatment #मोटापाकमकरें #BellyFat #bestexerciseforobecity 12 easy,yoga pose,obesity,weight loss,swami ramdev,obesity & weight loss,effective yoga poses,helps in weight loss,yoga postures,simple asanas,yoga for weight loss,fighting obesity,best yoga poses,lose weight quickly and easily,reduce belly fat,obesity & weight हमारे अन्य योग से संबधित विडियो देखने के लिए क्लिक करे | **High BP-उच्च रक्तचाप में योग के अनुभूत प्रयोग https://www.youtube.com/watch?v=_4mHXWe9AJU **Acidity-एसिडिटी-अम्ल में अनुभूत योग व प्रयोग https://www.youtube.com/watch?v=qZK9vzDzYIY **बाजु-कंधे का फैट होगा अब ख़त्म,करिये अनुभूत योग क्रियाएं https://www.youtube.com/watch?v=ulTjuKp6qgg **जांघ-Thighs का फैट-बड़ी मुसीबत https://www.youtube.com/watch?v=OmFIqHV8sO0 **सिर के एड़ी तक नसों की ताकत बढ़ाये- पर्वतभुजांगसन https://www.youtube.com/watch?v=_ys2ZlwYebw **Shashank Bhujangasana-शरीर के जहर(टोक्सिंस) को खत्म करने में कारगर है-शशांक भुजंगासन https://www.youtube.com/watch?v=zppyuxyaePM **वज्रासन -वज्र को भी पचाने और वायु खत्म करने वाला आसान https://www.youtube.com/watch?v=druUUxRK31M **भ्रामरी प्राणायाम अद्भुत फायदे-करने का सही तरीका https://www.youtube.com/watch?v=Ds3psMT8abo **दुबलापन नहीं कोई अभिशाप-अनुभूत योग एवं सही खानपान https://www.youtube.com/watch?v=jNnASp_UoRw **नाड़ीशोधन प्राणायाम राजा है योग का https://www.youtube.com/watch?v=HVR8kaqf7NA **तनाव-Depression.चिंता-Anxiety का आसान ईलाज https://www.youtube.com/watch?v=_oRik0G5xPI **Ankle Pain एडी दर्द का अनुभूत व कारगर निदान https://www.youtube.com/watch?v=NOiIyP5p-I8 **Asthmaअस्थमा,दमा हेतु योग एक्यूप्रेशर अनुभूत प्रयोग अस्थमा,दमा https://www.youtube.com/watch?v=Zt5KRFsNdfo **थाइरोइड का इलाज योग व एक्यूप्रेसर https://www.youtube.com/watch?v=s24eRvoQB8U **मोटापा घटाने का शॉर्टकट-व्याघ्र क्रिया https://www.youtube.com/watch?v=6iT0S8me-fM **भस्त्रिका प्राणायाम अस्थमा,साइनस व् नजला में लाभकारी https://www.youtube.com/watch?v=Gpz4w4jMJH4 **मोटापा व गैस दूर करने का शॉर्टकट-ताड़गी मुद्रा https://www.youtube.com/watch?v=CfnOBhe40Io **Sciatica-साईटिका व कमरदर्द ठीक हो सकता है https://www.youtube.com/watch?v=vT_TLVeaiSo **कब्ज का उपाय Quick Relieve from Constipation https://www.youtube.com/watch?v=ypXRL7d0NzQ **पेट की गैस से बचें-अनुभूत उपाय https://www.youtube.com/watch?v=alHZ9jy7Lv4 **ताली बजाओ (Clapping) स्वस्थ हो जाओ https://www.youtube.com/watch?v=hH_N7j6tID8 **तनाव भगाने का आसान तरीका https://www.youtube.com/watch?v=M4hsiVV2SNY **अनुलोम विलोम (Anulom Vilom ) प्रणायाम करने के लाभ व तरीका https://www.youtube.com/watch?v=tliRizIXaEQ **स्टिक से मोटापा दूर करने का अनुभूत प्रयोग https://www.youtube.com/watch?v=zxXlshoyDWE **बदन दर्द में आराम देने वाली सूक्ष्म क्रियाएं https://www.youtube.com/watch?v=6FnLAdr62_c **सिरदर्द का रामबाण घरेलु नुस्खा-बादाम-मिश्री-मक्खन https://www.youtube.com/watch?v=WgpOLvbCLlQ **घुटना दर्द लोटे के प्रयोग से होगा गायब https://www.youtube.com/watch?v=l6KpjBAOc4k

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The Impact Of Diet And Weight Loss Medication On Digestive Health

Semaglutide is a medication that has been making waves in the medical world for its potential to aid in weight loss. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promise in helping individuals achieve significant weight loss when used in higher doses. But how exactly does semaglutide work for weight loss?

1. Increased Feeling of Fullness

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of GLP-1, a hormone produced in the gut that helps regulate appetite and food intake. By activating the GLP-1 receptors in the brain, semaglutide can help individuals feel fuller faster and for longer periods, leading to reduced calorie intake and ultimately weight loss.

Studies have shown that individuals taking semaglutide for weight loss tend to consume fewer calories throughout the day compared to those taking a placebo. This increased feeling of fullness can make it easier for individuals to adhere to a lower-calorie diet and make healthier food choices, ultimately leading to successful weight loss outcomes.

In addition to promoting satiety, semaglutide may also help regulate blood sugar levels and improve insulin sensitivity, which can further support weight loss efforts, particularly in individuals with insulin resistance or type 2 diabetes.

2. Slowed Gastric Emptying

Another way semaglutide works for weight loss is by slowing down the emptying of the stomach. This effect can help individuals feel full for longer periods after eating, reducing the frequency of hunger pangs and cravings that can derail weight loss efforts.

By delaying gastric emptying, semaglutide can also help regulate blood sugar levels and prevent rapid spikes in insulin, which can contribute to weight gain and metabolic dysfunction. This mechanism of action may be particularly beneficial for individuals with insulin resistance or prediabetes who are looking to lose weight and improve their overall health.

Overall, the combination of increased satiety and slowed gastric emptying can make it easier for individuals to create a calorie deficit and achieve sustainable weight loss over time when using semaglutide as part of a comprehensive weight loss program.

3. Improved Body Composition

In addition to promoting weight loss, semaglutide has been shown to have beneficial effects on body composition, including reducing visceral fat and increasing lean muscle mass. Visceral fat, which is stored deep within the abdomen and surrounds vital organs, is known to increase the risk of various chronic health conditions, such as heart disease, diabetes, and certain cancers.

By targeting visceral fat and promoting the growth of lean muscle mass, semaglutide can help individuals improve their overall body composition and metabolic health, leading to better long-term outcomes and reducing the risk of weight-related complications. These effects make semaglutide a valuable tool in the management of obesity and its associated health risks.

It’s important to note that while semaglutide can be effective for weight loss, it should be used in conjunction with lifestyle modifications, such as a healthy diet and regular physical activity, to maximize its benefits and achieve sustainable results. Consulting with a healthcare provider before starting semaglutide or any weight loss medication is essential to ensure its safety and efficacy for individual health needs.

4. Psychological Effects

Weight loss can have profound psychological effects on individuals, influencing their mood, self-esteem, and overall well-being. Semaglutide’s mechanism of action in promoting satiety and reducing calorie intake can help individuals feel more in control of their eating habits and make healthier choices, which can positively impact their mental health and quality of life.

Additionally, the physical changes that result from weight loss, such as improved energy levels, better sleep, and reduced joint pain, can further boost individuals’ confidence and motivation to continue their weight loss journey. The psychological benefits of weight loss achieved with semaglutide can extend beyond physical health, contributing to a more positive outlook and improved overall quality of life.

It’s essential for individuals seeking to use semaglutide for weight loss to understand the potential psychological effects of significant weight loss and to seek support from healthcare professionals, counselors, or support groups as needed to navigate these changes and maintain their long-term success.

5. Long-Term Maintenance

One of the challenges of weight loss is maintaining the results achieved over the long term. Semaglutide may offer advantages in this regard, as studies have shown that individuals using semaglutide for weight loss can sustain their weight loss over an extended period compared to those using a placebo or other weight loss medications.

This long-term maintenance of weight loss with semaglutide may be attributed to its effects on appetite regulation, metabolism, and body composition, which can help individuals achieve a sustainable calorie balance and prevent weight regain. By supporting healthy lifestyle habits and promoting weight management strategies, semaglutide can be a valuable tool for individuals seeking to maintain their weight loss and improve their overall health in the long run.

As with any weight loss medication, it’s important for individuals using semaglutide to work closely with their healthcare provider to monitor their progress, adjust their treatment plan as needed, and address any potential side effects or concerns. By taking a comprehensive approach to weight loss that includes medication, diet, physical activity, and behavior modification, individuals can maximize their chances of success and achieve lasting results with semaglutide.

Summarizing the benefits of semaglutide for weight loss, it’s crucial to consider the medication’s mechanisms of action, which include increasing satiety, slowing gastric emptying, improving body composition, and offering psychological support for individuals on their weight loss journey. These effects, coupled with long-term maintenance benefits, make semaglutide a promising option for individuals looking to achieve and sustain weight loss goals. Consulting with a healthcare provider and adopting a comprehensive approach to weight loss are essential for maximizing the benefits of semaglutide and achieving lasting results.