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My weigh-in this week! Plus discussion of running and knee pain, bah! Learn more about the Victorian bushfires in Australia and donate to the Red Cross: http://www.redcross.org.au/vic/services_emergencyservices_victorian-bushfires-appeal-2009.htm RECS! Greggers: http://www.youtube.com/thesiegster Marjie: http://www.youtube.com/macomarell Emily/Soprano: http://www.youtube.com/TheStarvingSoprano AJ: http://www.youtube.com/watchmegetskinny Thanks for watching *heart*

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Discover how jaggery, a natural and unrefined sweetener, can aid in weight loss and improve overall health. Jaggery, also known as "gur" in India, is a traditional sweetener made from sugarcane or palm sap. Unlike refined sugar, jaggery retains essential nutrients, making it a healthier alternative. In this video, we delve into the benefits of incorporating jaggery into your diet and how it can support your weight loss journey. What is Jaggery? Jaggery is a natural sweetener that is widely used in South Asia and Africa. It is produced through a traditional method that involves boiling sugarcane juice or palm sap until it solidifies into a dense, nutrient-rich block. Unlike refined sugar, which undergoes extensive processing and loses most of its nutrients, jaggery retains essential vitamins and minerals such as iron, magnesium, potassium, and calcium. Nutritional Benefits: Jaggery is packed with vital nutrients that contribute to overall health and well-being. It contains a significant amount of iron, which helps in combating anemia and boosting energy levels. The presence of potassium aids in balancing electrolytes and maintaining muscle function. Magnesium is crucial for muscle and nerve function, blood sugar control, and bone health. Additionally, jaggery is rich in antioxidants, which help in detoxifying the body and boosting immunity. Weight Loss Benefits: One of the key benefits of jaggery for weight loss is its ability to aid digestion. Jaggery stimulates the digestive enzymes, which in turn improves digestion and prevents constipation. A healthy digestive system is essential for effective weight management. Additionally, jaggery acts as a natural appetite suppressant, helping to curb cravings and reduce overall calorie intake. Regulates Metabolism: Consuming jaggery can help regulate metabolism, which is crucial for weight loss. The rich content of potassium in jaggery supports electrolyte balance, improving metabolism and assisting in the efficient functioning of muscles and nerves. A balanced metabolism helps the body to effectively burn calories and maintain a healthy weight. Detoxification: Jaggery is known for its detoxifying properties. It helps cleanse the liver by flushing out harmful toxins from the body. A clean and healthy liver is vital for metabolism and fat burning. Regular consumption of jaggery can promote a healthy detoxification process, aiding in weight loss and overall health improvement. Boosts Energy Levels: Jaggery provides a quick and sustained release of energy, unlike refined sugar which can cause a rapid spike and crash in blood sugar levels. The natural sugars in jaggery are absorbed slowly, providing a steady source of energy throughout the day. This helps in maintaining energy levels and reducing the likelihood of unhealthy snacking and overeating. How to Incorporate Jaggery into Your Diet: Incorporating jaggery into your daily diet is easy and versatile. You can use it as a sweetener in your tea or coffee, add it to desserts, or use it in cooking to enhance the flavor of dishes. However, it is essential to consume jaggery in moderation as it still contains calories. Pairing it with a balanced diet and regular exercise will yield the best results for weight loss. Conclusion: Jaggery is not just a natural sweetener, but a powerhouse of nutrients that can aid in weight loss and improve overall health. By replacing refined sugar with jaggery, you can enjoy the sweetness while benefiting from its digestive, metabolic, and detoxifying properties. Remember to consume it in moderation and combine it with a healthy lifestyle to achieve your weight loss goals. Embrace the natural goodness of jaggery and embark on a healthier, sweeter journey towards fitness. #JaggeryBenefits #WeightLoss #NaturalSweetener #HealthyLiving #Gur #TraditionalSweetener #WeightLossTips #HealthyDiet #Wellness #Nutrition

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ऐसे बनाएं वजन घटाने के लिए अश्वगंधा वाली चाय || Swami Ramdev How to make Ashwagandha tea for weight loss || Swami Ramdev #SwamiRamdevAyurvedicTips #WeightLossRemedies #WeightLossTreatment ___________________________________________________________________________ Visit us on Website: https://www.bharatswabhimantrust.org YouTube : Bharat Swabhiman - https://www.youtube.com/user/TheBHARATSWABHIMAN Swami Ramdev - https://www.youtube.com/c/SwamiRamdevOfficial Acharya Balkrishna - https://www.youtube.com/c/acharyabalkrishan Patanjali Ayurved - https://www.youtube.com/user/patanjaliayurveda I Support Baba Ramdev - http://www.youtube.com/c/ISupportBabaRamdev Facebook: Swami Ramdev - https://www.facebook.com/swami.ramdev Bharat Swabhiman - https://www.facebook.com/bharatswabhimanrtrust; Acharya Balkrishna - https://www.facebook.com/AcharyaBalkrishanJi Follow us on Twitter: Swami Ramdev - https://twitter.com/yogrishiramdev Bharat Swabhiman - https://twitter.com/bst_official Telegram : Swami Ramdev - https://t.me/OfficeofSwamiRamdev Acharya Balkrishna - https://t.me/AcharyBalkrishna

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Fitelo’s Pitch on Shark Tank India 4 – A Heated Debate 🎥🍿 The latest episode of Shark Tank India 4 witnessed a fiery exchange as Fitelo, a health and wellness startup, stepped into the tank! Known for its AI-driven weight loss solutions and personalized nutrition plans, Fitelo made a bold pitch, impressing some Sharks while sparking intense debate with others. While a few investors saw potential in its tech-powered health approach, others questioned its scalability and uniqueness in the booming fitness industry. The clash of opinions led to one of the most dramatic moments of the season 4 ! 💬 What’s your take – is Fitelo a game-changer in the fitness space, or did the Sharks raise valid concerns? Drop your thoughts below 👇🏻 Don’t forget to LIKE, SUBSCRIBE, and hit the BELL ICON to stay updated with @unpluggedstarvibes-l5n 📢 Turn on the notification bell 🔔 so you never miss an update! #SharkTankIndia #Fitelo #StartupPitch #HealthTech #EntrepreneurLife #FitnessInnovation #BusinessDebate #InvestmentBattle #unpluggedstarvibes

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Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. Get that abs and flat tummy in the new year! ☆28 Day Flat Tummy Challenge☆ Full schedule: https://www.chloeting.com/program Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU Cooldown & Stretches - https://youtu.be/tXWh-dowiLg Meal Prep - https://youtu.be/QouWgKhbYrc Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0 Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ Track: ROY KNOX - Blue Eyed Demon [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/KBtmHyfOMNU Free Download / Stream: http://ncs.io/BlueEyedDemon Track: Paul Garzon - Vellichor Music Provided by Magic Records Listen To The Original: https://youtu.be/1_mL45Cc7cs Free Download: https://fanlink.to/vllchr Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://youtu.be/wILEsleWtFs Free Download: https://fanlink.to/gdtms Music provided by Monstercat: Bishu - Way Up https://youtube.com/monstercat https://youtube.com/monstercatinstinct #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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Experience your Ketosis to the max! with Ketosium XS Gummies!Designed for Ketosis XS Strength! If you’re into Keto, but want to take your regime to the next level, these gummies will do the trick. The Ketosium XS Gumes are made with powerful ingredients to boost ketosis like never before, with that extra XS kick to make them the best on the market. So if you want to lose weight and feel fantastic, this gummy supplement is just for you! Feeling stubborn fat? Go far away! Say hello to healthy alternatives and transform your life into a complete paradise with Ketosium XS Gummies!

Why Choose Ketosium XS Gummies?

Keeping in mind that the hardest part of the keto diet is maintaining ketosis, Ketosium XS Gummies’ are formulated to help you achieve your goals and keep your body burning fat for energy (ketosis) and speeding up a weight loss journey. Made from a special, potent formula of ingredient aids in ketosis, it can help you see results quicker and more effectively.

While not all ketosis supplements are the same, Ketosium XS Gummies truly stand out the most. It is made with naturally occurring ingredients and keeps it clean from any toxic additives, making it safe and effective to the body. It can also easily be added to your daily regimen, even if you’re new to the ketosis diet. It helps you achieve your health goals easily as it forces your body to burn unwanted fat using up the stockpiled fat instead.

The Science Behind Ketosium XS Gummies

So here is how Ketosium XS Gummies will help you – It’s the unique ingredients that make up this supplement so powerful. Exogenous ketones, MCT oil, and green tea extract are all used in Ketosium XS Gummies to boost ketosis, provide energy, increase fat burning, and enhance your mood. With Ketosium XS Gummies, you can get the support that you body needs in order to stay in ketosis so you can lose all this extra weight plus have more energy at the same time when you follow a keto diet.

Besides being helpful for people in ketosis, Ketosium XS Gummies also help you to naturally combat new cravings, boost your metabolism, and amp up your physical and mental well-being. Using this supplement regularly can help you feel sharper, more focused and in a better mood; all vital elements for staying on a keto régime.

How to Incorporate Ketosium XS Gummies Into Your Routine

It’s easy to add Ketosium XS Gummies to your daily routine. Take as directed, daily or as directed by your health care provider. You may enjoy taking these gummies anytime of day with a meal – or simply as directed. And now a fitting word from Ketosium’s legal team. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Ketosium XS Gummy and the Ketosium brand are trademarks of KetoGenic, Inc.

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You need to buy Ketosium XS Gummies whether you want to boost your weight loss efforts or simply enhance your keto lifestyle. Its superior ingredients, its easy-to-use shape, and its unbelievable advantages will help anyone to achieve their health and fitness goals. It will be easier than ever to say goodbye to weariness, cravings, and slow progress – and say hello to a newly stronger you with KetosiumXSGummies!

Summary and FAQs

To summarize, Ketosium XS Gummies provides maximum gains of ketosis, truly breaking ground in weight loss. The keto gummies are truly effective with their strong formula of ingredients that strengthen their benefits. If you want to achieve your weight loss goals and do it swiftly, give Ketosium XS Gummies a shot and you will not be disappointed.

FAQs:

1. Are Ketosium XS Gummies safe to use?

Yes, Ketosium XS Gummies are made with all natural ingredients and do not contain any harmful and unwholesome additives. Everyone can use them safely on a daily basis.

2. How do I know if Ketosium XS Gummies are right for me?

Seniors, mothers, athletes, or anyone who follows keto diet and looking for supporting the keto process in the weight loss method can use these effective and safe Ketosium XS Gummies. Before taking any supplement, it is strongly recommended to consult your health care provider.

3. How long does it take to see results with Ketosium XS Gummies?

Results can vary but most users see their energy levels increase, lose weight, and start to feel better within a few weeks of taking Ketosium XS Gummies regularly.

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In this video we will talk about the best and the worst cheeses that you can eat on ketogenic diet. On your keto journey you must remember that there are some variety of cheeses to eat, and some to skip altogether. 🥑 "GET YOUR PERSONALIZED CUSTOM KETO DIET PLAN": https://skinnyfitdiva.com/myketodietplan/ ---------------------------------------------------------------------------------------------- 🥤 "21 DAY RAPID WEIGHT LOSS PROGRAM - THE SMOOTHIE DIET": https://skinnyfitdiva.com/the-smoothie-diet/ ---------------------------------------------------------------------------------------------- FREE RESOURCES: ---------------------------------------------------------------------------------------------- 🍺 Keto and Alcohol Guide: https://skinnyfitdiva.com/keto-and-alcohol-guide/ 🥗 Easy Keto Cookbook:https://skinnyfitdiva.com/easy-keto-cookbook/ 🌿 One Week Vegan Keto Meal Plan: https://skinnyfitdiva.com/one-week-vegan-meal-plan/ ⏰ The Guide To Intermittent Fasting on Keto: https://skinnyfitdiva.com/guide-to-intermittent-fasting-on-keto/ ---------------------------------------------------------------------------------------------- PRODUCT LINKS ----------------------------------------------------------------------------------------------- 👉 Keto Blood Meter with Ketone Strips: https://amzn.to/2WJ7N9C 👉 Breath Ketone Meter: https://amzn.to/32Mr7GM 👉 Organic MCT Oil: https://amzn.to/2WSW2NV 👉 BHB Ketone Salt: https://amzn.to/2D2sG8V 👉 Solgar Magnesium Citrate: https://amzn.to/3gLwqKN 👉 Organic Unfiltered Apple Cider: https://amzn.to/2XMwvGB 👉 Psyllium Husk Capsules: https://amzn.to/30OWrDi ----------------------------------------------------------------------------------------------- Yes, you can have cheese on keto, thanks to its high fat content and low carbs. Cheese is basically the perfect keto food, high-fat, moderate-protein, and low-carb and it can add flavor, variety, and new textures into your meals. The best varieties for the keto friendly cheese are high-quality, grass-fed, and full-fat. You can certainly eat keto friendly cheese, but it’s not a carb-free food. You’ll need to pay close attention to serving sizes, since the small amount of carbs in cheese can add up fast. The way you buy low carb cheese can also determine its nutritional value. Pre-shredded cheeses, for example, sometimes contain added starches to prevent sticking that will add more carbs to each serving. For the best keto diet cheese experience, buy whole blocks and slice or shred them yourself. All cheese can be keto. However, keep fat content in mind when you look for low carb cheese. Low fat, nonfat, and full fat cheeses are all considered low carb, but lower fat varieties will generally yield higher carb counts. So, always choose full-fat cheeses whenever possible, and steer clear of any with added starch or sweeteners. As a rule of thumb, soft cheeses may be less keto friendly than hard cheeses because they have more lactose which is a kind of sugar. This is a key reason why people avoid milk on keto. ----------------------------------------------------------------------------------------------- FOLLOW US ON SOCIAL ----------------------------------------------------------------------------------------------- 💻 - WEBSITE: https://skinnyfitdiva.com 👥 - FACEBOOK: https://www.facebook.com/skinnyfitdiva 📸 - INSTAGRAM: https://www.instagram.com/skinny_fit_diva 📍 - PINTEREST: https://www.pinterest.com/skinny_fit_diva/ ----------------------------------------------------------------------------------------------- DISCLOSURE: We often review or link to products & services we think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in the description and make a purchase we may receive a small commission at NO EXTRA COST to you. These affiliate links help us support the channel but the viewer is in NO WAY obligated to use these links. Thank you for your support. 🙂 #cheeseonketo #ketocheese #ketofriendly