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WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ FOLLOW ALONG FAT LOSS VIDEO: https://youtu.be/iPG20B0wJUs EVENING ROUTINE: https://youtu.be/hIsl5rdPpFk This video shares my current approach for better fat loss that I use personally and with clients. This is not the only way and as always the individual should be considered. I hope it helps you with your fat loss and body composition goals going into 2021. SOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/ https://pubmed.ncbi.nlm.nih.gov/18197184/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862249/ https://pubmed.ncbi.nlm.nih.gov/11283427/ https://www.nature.com/articles/ejcn2014216 https://pubmed.ncbi.nlm.nih.gov/9034133/ https://pubmed.ncbi.nlm.nih.gov/18184755/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327385/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075 https://pubmed.ncbi.nlm.nih.gov/2569829 https://pubmed.ncbi.nlm.nih.gov/9808221/ https://pubmed.ncbi.nlm.nih.gov/11707556/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/ https://pubmed.ncbi.nlm.nih.gov/25926512/ https://pubmed.ncbi.nlm.nih.gov/22284338/ https://pubmed.ncbi.nlm.nih.gov/6538617/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763493/ https://pubmed.ncbi.nlm.nih.gov/15294056/ https://pubmed.ncbi.nlm.nih.gov/24015695/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165378 https://pubmed.ncbi.nlm.nih.gov/19082851/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196543 https://www.nature.com/articles/s41598-019-49936-x https://www.nature.com/articles/ijo2013211 TIME STAMPS: 0:00 Introduction 0:46 Fitness As A Long Term Effort 1:32 Don't Do Steady State Cardio 4:53 Don't Starve Yourself 7:50 Don't Ignore Hormones 9:15 Don't Forget Environment 11:30 Don't Ignore Rest 13:34 Final Words MUSIC BY: http://www.epidemicsound.com/ See you in the next video!

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In this ultimate fat-burning showdown, we compare fasted cardio (training on an empty stomach) with fed cardio (training after eating) to see which one truly delivers better results for fat loss, energy, and performance. You'll learn: The science behind fasted vs fed cardio Whether fasted cardio really burns more fat How training fasted affects performance and muscle retention Who should do fasted cardio—and who shouldn’t How to choose the best cardio timing for your lifestyle and goals Whether you're aiming to lose weight, shred body fat, or improve endurance, this video clears up the confusion and helps you decide which cardio method works best for you. No fluff—just real, science-backed answers. @FitnessPhoria #weightloss #looseweight #cardio #fastedcardio #fitness #fitnessjourney #bodybuilding #gym #gymlife

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Obecnie nie mamy wolnych miejsc w 3-miesięcznym, zamkniętym projekcie Wracam do siebie i do zdrowia. Możesz jednak zapisać się na listę oczekujących https://tiny.pl/9wm9q7dt 💊 Coraz więcej osób pyta mnie o odchudzanie z pomocą leków – zwłaszcza semaglutydów (Ozempic, Wegovy, Saxenda, Monjuaro). W tym odcinku zabieram Was za kulisy mojej pracy jako dietetyk i pokazuję, jak naprawdę wygląda współpraca z osobami stosującymi leki na redukcję masy ciała. 📉 Opowiem Wam: jakie plusy i minusy widzę w stosowaniu semaglutydów, jak wyglądają efekty w trakcie kuracji, co dzieje się po zakończeniu leczenia – czy waga wraca? dlaczego sama farmakoterapia to za mało, i jak można mądrze podejść do redukcji, by nie wpaść w efekt jojo. 🎯 Jeśli zastanawiasz się nad lekami na odchudzanie lub jesteś po zakończonej kuracji – ten film pomoże Ci podjąć świadomą decyzję. 📌 Daj znać w komentarzu, czy masz własne doświadczenia z semaglutydami i czy chcesz więcej materiałów o odchudzaniu z pomocą leków. #semaglutyd #ozempic #odchudzanie #dietetyk #insulinooporność #wegovy #saxenda #efektjojo #monjuaro #zdrowie #redukcja #utratawagi

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Weight management in patients with obesity and type 2 diabetes is a critical aspect of their overall health. Two medications that have shown promising results in aiding weight loss are Tirzepatide and Semaglutide. Both medications belong to the class of glucagon-like peptide-1 (GLP-1) receptor agonists and have been studied extensively for their efficacy in weight reduction. In this article, we will compare the dosage and effectiveness of Tirzepatide and Semaglutide for optimal weight loss outcomes.

How do Tirzepatide and Semaglutide Differ in Dosage?

Tirzepatide is a novel dual GIP and GLP-1 receptor agonist that has shown significant weight loss effects in clinical trials. The recommended starting dose of Tirzepatide is 5 mg once a week, with the option to increase to 10 mg once a week after four weeks if tolerated. On the other hand, Semaglutide is a well-established GLP-1 receptor agonist that has also demonstrated substantial weight loss benefits.

The recommended starting dose of Semaglutide for weight loss is 0.25 mg once a week for four weeks, followed by an increase to 0.5 mg once a week. For some patients who need additional weight loss support, a further increase to 1.0 mg once a week may be considered. It is important to note that both medications should be used in conjunction with a reduced-calorie diet and increased physical activity for optimal weight loss results.

Effectiveness of Tirzepatide in Weight Loss

Multiple studies have highlighted the effectiveness of Tirzepatide in promoting weight loss in patients with obesity and type 2 diabetes. In a phase 2 trial, patients treated with Tirzepatide achieved an average weight loss of 11.3% after 72 weeks of treatment. This substantial weight reduction was maintained throughout the study duration, demonstrating the long-term efficacy of Tirzepatide in managing body weight.

Furthermore, another study compared the weight loss effects of Tirzepatide with Semaglutide and found that Tirzepatide produced superior weight loss outcomes. Patients treated with Tirzepatide experienced a greater reduction in body weight and waist circumference compared to those receiving Semaglutide, suggesting that Tirzepatide may be more potent in promoting weight loss.

Benefits of Semaglutide in Weight Management

Semaglutide has been extensively studied for its weight loss benefits in patients with obesity and type 2 diabetes. In the STEP trials, Semaglutide was shown to induce significant weight loss in individuals with obesity, with some participants achieving weight reductions of up to 15% or more. This remarkable weight loss effect has positioned Semaglutide as a leading medication for obesity management.

Moreover, Semaglutide has demonstrated additional health benefits beyond weight loss, including improvements in glycemic control, blood pressure, and lipid profiles. These favorable metabolic effects make Semaglutide a valuable option for patients with obesity and comorbidities who require comprehensive metabolic management.

Comparison of Side Effects and Tolerability

While both Tirzepatide and Semaglutide are generally well-tolerated, they may cause some side effects that vary in frequency and intensity. Common side effects of Tirzepatide include gastrointestinal symptoms such as nausea, diarrhea, and vomiting. These side effects are usually mild to moderate and tend to improve over time as the body adjusts to the medication.

On the other hand, Semaglutide may also cause gastrointestinal adverse effects, including nausea, vomiting, and constipation. However, these side effects are typically transient and diminish with continued use. It is essential for patients to communicate any adverse reactions to their healthcare provider to ensure appropriate management and support.

Conclusion

In conclusion, Tirzepatide and Semaglutide are both effective medications for weight loss in patients with obesity and type 2 diabetes. The choice between Tirzepatide and Semaglutide should be based on individual patient factors, including treatment goals, tolerability, and preferences. Both medications offer substantial weight loss benefits and can significantly improve metabolic parameters in individuals with obesity.

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The Top 5 Weight Loss Medications for 2025 | Pros, Cons, & Costs Looking for the best weight loss medications in 2025? In this video, we break down the top five options, including Phentermine, Orlistat, Phentermine-Topiramate (Qsymia), Naltrexone-Bupropion (Contrave), and GLP-1 Agonists (Tirzepatide & Semaglutide). We’ll cover how each medication works, their effectiveness, potential side effects, and costs—so you can make an informed decision about your weight loss journey. Remember, medications can be a helpful tool, but diet, exercise, and long-term lifestyle changes are key to lasting success. Nothing beats a good scale if you are trying to lose weight. Here are some that we recommend: RENPHO Smart Scale https://amzn.to/3uMfkc2 These are affiliate links, if you were to purchase this, a small commission will go to support this channel. Thank you! Learn more about our practice at: www.ridgeviewfamily.com Thanks for watching. Learn more about our practice at: www.ridgeviewfamily.com Thanks for watching. ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

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