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⭐ If you enjoy this video don't forget to subscribe to my channel so we can stay connected ⭐ ➜ Subscribe: https://bit.ly/subscribetoMA 🔴 URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS 🔔 ----------- Head to https://melissaambrosini.com/47 for full episode resources and more inspiring weekly episodes. Subscribe to The Melissa Ambrosini Show on Youtube https://www.youtube.com/channel/UCoUydVMx0tYz4NU5bx8ifXQ?sub_confirmation=1 Subscribe to The Melissa Ambrosini Show on iTunes https://itunes.apple.com/au/podcast/the-melissa-ambrosini-show/id1196106699 This is Episode 47 with Mark Sisson on Rebooting Your Metabolism In 21 Days And Burning Fat Forever with Melissa Ambrosini. When someone tells you that you can reboot your metabolism and teach your body how to burn fat as your main fuel source, it’s safe to say they’d capture your attention, yeah? Well, what if they said that they could teach you how to do all that in just 21 days, and that the effects would last FOREVER? Sounds almost too good to be true, right? But today’s podcast guest, Mark Sisson — from leading Paleo blog Mark’s Daily Apple — assures us that it’s not only possible, it’s 100% achievable, and he’s here to tell us how. Mark is a lion in the world of Paleo and primal health. A former world-class endurance athlete, he’s become one of the leading voices of the Evolutionary Health Movement and has dedicated his life to helping others reach optimal health and performance. With his unconventional — but extremely effective — approach to health, he has paved the way for Primal enthusiasts to challenge accepted wisdom on all aspects of diet, exercise and lifestyle, inspiring them to take personal responsibility for their health and well-being. (And at 64 years of age, completely ripped, and bouncing with energy, you can tell that Mark is someone who walks their talk… and that his talk absolutely works!) So if you are ready to unleash copious amounts of energy, kickstart your metabolism, and become a fat burning machine forever, Holy Smokes are you going to love this episode. In this episode we chat about: • Mark’s journey from endurance athlete to where he is today (05:19) • Whether the keto diet is actually right for you (09:33) • What is metabolic flexibility and why you NEED to know about it (12:12) • How to ditch carbohydrate dependency and become a fat burning beast for good (12:58) • Mark’s ultimate ‘how to’ for getting into ketosis — including the ideal times to train and eat (15:23) • The importance of bio-individuality when it comes to your diet and health (19:54) • How sleep and stress affect your metabolic rate and ability to burn fat (you do NOT want to miss what he has to say here!) (25:25) • The ideal amount of time we need to sleep (29:20) • Why play is the key to happiness (30:49) • How to eat from a place of love, not fear (and why this is a game-changing mindset shift) (37:32) • How he deals with stress (47:49) • What (the eff!) is ‘forest bathing’ and why Mark says you should do it every day (49:16) • Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/47 ----------- Other videos you might also like: The Melissa Ambrosini Show Playlist https://www.youtube.com/watch?v=8VSt9ARdyeM&list=PLlC06V0b38gD-nyrqdYVY7bfhWGg1Zvp1 ----------- COME AND SAY HI ➜ INSTAGRAM: @melissaambrosini https://www.instagram.com/melissaambrosini ➜ FACEBOOK: Melissa Ambrosini https://facebook.com/MelissaAmbrosiniTribe ➜ TWITTER: Melissa Ambrosini https://twitter.com/Mel_Ambrosini ➜ GET TIPS FROM ME SENT TO YOUR INBOX https://melissaambrosini.com ----------- ➜ PODCAST: The Melissa Ambrosini Show https://podcasts.apple.com/gb/podcast/the-melissa-ambrosini-show/id1196106699

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Jelly Roll Stuns at 2024 CMAs with 100 Lb Weight Loss After Battling Food Addiction .A country music star is turning heads at the 2024 CMAs with his incredible transformation. Sharing his inspiring journey, he opens up about overcoming personal struggles and the lifestyle changes that helped him achieve his weight loss goal. From healthy habits on tour to emotional check-ins with his crew, he reflects on how far he’s come. Stay tuned for all the details! #JellyRoll #2024CMAs #WeightLossJourney #FoodAddictionRecovery #CountryMusic #InspiringTransformation #HealthyLifestyle #BeautifullyBrokenTour #CelebrityWeightLoss #MotivationalJourney

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Weight loss can be a challenging journey, but with the help of medications like Semaglutide, it can become more manageable. Semaglutide is a prescription medication that has been shown to be effective in helping people lose weight. However, maintaining weight loss after stopping Semaglutide can be a struggle for some individuals. In this article, we will provide tips and strategies on how to maintain weight loss after using Semaglutide.

Healthy Eating Habits

One of the key factors in maintaining weight loss is to continue following healthy eating habits. This includes eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean protein. It is important to avoid processed foods, sugary drinks, and high-fat foods that can contribute to weight gain. Planning your meals ahead of time and practicing portion control can also help you stay on track with your weight loss goals.

Additionally, it may be helpful to track your food intake and monitor your calorie consumption. Keeping a food journal can help you identify any patterns or triggers that may be leading to overeating. By being mindful of what you eat and making healthier choices, you can maintain your weight loss even after stopping Semaglutide.

Another important aspect of healthy eating habits is staying hydrated. Drinking plenty of water throughout the day can help control your appetite and prevent overeating. It is recommended to drink at least eight glasses of water a day to stay properly hydrated and support your weight loss efforts.

Regular Physical Activity

In addition to healthy eating habits, regular physical activity is essential for maintaining weight loss. Aim to engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, jogging, cycling, or swimming. Incorporating strength training exercises into your routine can also help build lean muscle mass and boost your metabolism.

Finding activities that you enjoy and making exercise a priority in your daily routine can help you stay motivated and committed to your weight loss goals. It is important to mix up your workouts and challenge yourself with new exercises to prevent boredom and plateauing. Consistency is key, so try to exercise on a regular basis to maintain your weight loss after Semaglutide.

Remember to listen to your body and adjust your workout routine as needed. If you experience any pain or discomfort during exercise, take a break and consult with a healthcare provider or fitness professional. By staying active and incorporating various types of physical activity into your routine, you can continue to see progress in your weight loss journey.

Stress Management

Stress can be a common trigger for emotional eating and weight gain. Learning how to manage stress effectively can help you maintain your weight loss after Semaglutide. Consider incorporating stress-reducing activities into your daily routine, such as meditation, yoga, deep breathing exercises, or spending time in nature.

It is also important to prioritize self-care and make time for activities that bring you joy and relaxation. Getting an adequate amount of sleep each night, practicing mindfulness, and seeking support from friends and family can help you cope with stress in a healthy way. By addressing the root causes of stress and finding healthy outlets for managing it, you can prevent emotional eating and stay on track with your weight loss goals.

If you find yourself turning to food for comfort during stressful times, try to identify other ways to cope that do not involve eating. Reach out to a therapist or counselor for additional support and guidance on how to manage stress in a positive manner.

Accountability and Support

Having accountability and support from others can greatly impact your ability to maintain weight loss after Semaglutide. Consider joining a support group, working with a weight loss coach, or partnering with a friend or family member who shares similar goals. Having someone to hold you accountable and provide encouragement can help you stay motivated and committed to your weight loss journey.

It can also be helpful to celebrate your successes along the way and set realistic goals for yourself. By tracking your progress and acknowledging your achievements, you can stay motivated and focused on maintaining your weight loss. Remember that setbacks are a normal part of the process, and it is important to stay positive and resilient in the face of challenges.

If you are struggling to maintain weight loss after Semaglutide, consider speaking with a healthcare provider or nutritionist for additional guidance and support. They can help tailor a plan that is tailored to your individual needs and provide you with the resources and tools necessary to succeed in maintaining your weight loss long-term.

Consistent Monitoring and Adjustments

As you work to maintain weight loss after using Semaglutide, it is essential to consistently monitor your progress and make adjustments as needed. Keep track of your weight, measurements, and overall progress to stay on top of any changes in your body composition. This information can help you identify areas that may need improvement and make necessary adjustments to your diet and exercise routine.

Be willing to adapt to changing circumstances and make modifications to your plan as needed. It is common for weight loss plateaus to occur, so do not get discouraged if you do not see immediate results. Stay patient and continue to focus on implementing healthy habits that will support your weight loss goals long-term.

If you find that you are struggling to maintain weight loss after Semaglutide, consider revisiting your goals and reassessing your approach. Seek guidance from a healthcare provider or weight loss specialist to address any concerns or challenges you may be facing. By staying proactive and making adjustments when necessary, you can overcome obstacles and maintain your weight loss success.