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Here is how you can trim, and burn, your belly fat to make your stomach more shapely and give you an awesome physique! Reverse Crunches Knee Tuck Crunch Heel Touch Reach Through Leg Drops Flutter Kicks All these 6 routines will make you drop those excess fat resting on your belly and give you a flatter, firmer stomach! This workout lasts for 7mins so you can do this everyday and make those belly fat cry! Good luck and make sure to enjoy today's workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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Uncovering the Hidden Truth About Semaglutide: The Medical Perspective with Dr. Stillman. Get on our email list for access to Thursdays webinar wwwstillmanwellness.com 00:03 Semaglutide challenges traditional weight loss tactics. 02:46 Maintaining good body composition is crucial for overall health. 07:02 Quick fixes like injections without lifestyle changes can lead to disastrous outcomes. 08:57 Joint replacements do not address the root problem. 13:19 GLP medications can have serious psychological effects on individuals. 15:33 Effects of Semaglutide on addictive behavior. 19:12 Finding happiness through external means is temporary and unsatisfying. 21:06 Western society misleads people about happiness and self-worth. 24:40 Improving overall health is key to mental and physical well-being. 26:23 Concerns about widespread use of glp1 agonists and potential long-term health effects. 30:03 Healthcare system encourages shortcuts over long-term solutions. 31:50 Changing habits is important to avoid large doses of drugs for long-term health. 35:53 Importance of exploring non-monetized health solutions. 37:43 Regular exercise cannot make up for sedentary lifestyle habits. 41:21 Questioning the use of Semaglutide.

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Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results? And then… Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never knowing! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! ———————————— 💪 Want us to help you develop your dream body 1-on-1?: https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA Interested in the Physique Development Training Club App? https://physiquedevelopment.app ———————————— 📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7 ———————————— 📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com ———————————— Follow Us On: Alex: https://www.instagram.com/alexbush__/ Sue: https://www.instagram.com/suegainz/ Physique Development - @physiquedevelopment_ Timestamp: (0:00) Introducing today's topic (0:30) How long should I stay in a fat loss phase before reversing or maintaining? (1:45) Is it possible to look more toned without losing weight? (3:09) What are the most underrated things to focus on in a fat loss phase outside of calories and macros? (4:18) I sit all day at work—how can I stay active without living at the gym? (8:00) What do your coaches *actually* do during check-ins? (14:38) How long should I commit to a coach if I want lasting results? (20:55) Your wife has been kidnapped and is being held in a location 30 min away. You're driving to rescue her. It's a warm night and your windows are down. Do you listen to music on the drive there? Yes or no? (21:46) If you were the main character in a movie of your life—what would the audience be screaming at you to do right now? (22:59) You're a burglar, but you only steal things to slightly inconvenience your victims. What are you stealing? (26:08) Would you rather get a list of all your crushes or a list of everyone that hates you? (27:44) What's your gym pet peeve that would make you rage quietly but intensely? (31:16) You have to win a game show to survive—but it's not one you get to pick. What show do you hope it is and which one would immediately take you out? (34:29) You have 8 hours to complete one of the following tasks—and if you complete it, you get $3 million dollars. Which would you choose? (37:56) Wrap-up If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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In her new book, Losing Weight by Letting Go, author Karen Batenic teaches readers how to identify WHAT or WHO is causing the stress in your life, how to eliminate that stressor permanently, and learn how to let go. When you learn to let go, the pounds melt off. If a stressful situation, confrontation, or phone call causes you to reach for something to eat, and it's not an apple, this book is for you! Readers have called this book "life changing". It is more than a weight loss book, it is a self-help book that reminds us to stop grieving over past hurts and move forward. A new job, a new city, a new relationship are all out there waiting for you to let go and move your new thinner self forward. New year, new you!

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📉 Ozempic for Weight Loss: Miracle Drug or Dangerous Shortcut? Ozempic (semaglutide) is being called a game changer for weight loss — but what happens when you stop taking it? In this video, we expose the truth behind the hype, the hidden side effects, and the real reason many users gain the weight back. 🔍 What You’ll Learn: How Ozempic really works (GLP-1 explained) Common side effects like “Ozempic face,” nausea, and muscle loss Why 70% of users regain weight after stopping The high financial and physical cost of staying on it Natural ways to boost GLP-1 without drugs A safer, long-term path to sustainable fat loss 🔥 Natural Alternatives That Work: ✅ Intermittent fasting (16:8 method) ✅ Resistance training ✅ GLP-1 boosting foods (Greek yogurt, eggs, fiber-rich veggies, fermented foods) If you're thinking about taking Ozempic, or already are — you need to see this first. Don’t fall for the quick fix. Choose the long game. Choose real, lasting results. 📩 Subscribe to Vital Blueprint for more science-backed wellness tips every week. #Ozempic #WeightLoss #GLP1 #IntermittentFasting #VitalBlueprint #OzempicFace #FatLoss #Semaglutide #NaturalWeightLoss #HealthTips #longevitysecrets

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Ready to burn belly fat and slim your waist in just 60 minutes? This beginner-friendly HIIT workout is perfect for those looking to target their core and tone up at home. With a combination of high-intensity moves, this session focuses on burning fat, tightening your waist, and sculpting your core without the need for any equipment. It's designed to boost your metabolism, improve stamina, and give you that lean, toned look. Plus, the workout is simple to follow, making it a great choice for beginners. Start today and feel the transformation! 1. Our Wellness Programs: https://yuvaap.com/product/3-month-premium-program/ 2. 10 Weeks Weight Loss Diet Plan: https://yuvaap.com/product/weight-loss-diet-plan/ 3. Do check our chemical-free products: https://trehiorganics.com/ #BurnBellyFat #SlimYourWaist #ToneYourCore #BeginnerHIIT #HomeWorkout #FatLoss #CoreStrength #MetabolismBoost #FitnessGoals

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New research is suggesting that the foods we eat can change the environment of the gut and that some dietary patterns will aid in healing the gastrointestinal inflammation that patients with Crohn’s and Colitis experience. Making these changes can be difficult, but this video shows two patients who feel the changes are worth it and that they are doable. Visit UF Health https://ufhealth.org/ UF Health Youtube www.youtube.com/user/UFHealthScience UF Health Facebook https://www.facebook.com/UFHealth UF Health Twitter https://twitter.com/UFHealth

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