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Hola, soy Richard Vera y hoy os hablo sobre cómo reducir el hambre y mejorar el peso de manera saludable, sin depender completamente de medicamentos. Estos fármacos trabajan aumentando artificialmente la hormona GLP-1 en el cuerpo, lo que puede ayudar temporalmente a controlar el apetito y mejorar el uso de glucosa. Sin embargo, vienen con efectos secundarios y el riesgo de dependencia o de recuperar el peso una vez que se dejan de tomar. En lugar de depender de la medicación, os propongo un método más natural y sostenible, Método Obefis basado en el uso de buenos hábitos alimenticios. Quiero destacar que una alimentación rica en fibra, legumbres, avena, frutas con piel, granos completos, verduras, hortalizas, carnes magras, y pescados azules, puede estimular la producción de GLP-1 de manera natural. Además, alimentos como el yogur griego y los frutos secos son buenos para crear una sensación de saciedad y estimular el GLP-1 sin efectos secundarios, ayudando a controlar el peso y la diabetes tipo 2 de manera efectiva y natural. Quiero con esto ayudaros a reflexionar únicamente sobre cómo incorporar estos cambios en la alimentación antes de optar por la medicación, os invito a asumir el desafío de mejorar la salud de manera natural. Recomienda darle like y compartir el vídeo. Enlaces de estudios 👇👇👇 https://pubmed.ncbi.nlm.nih.gov/28556815/ https://pubmed.ncbi.nlm.nih.gov/36249978/