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Here's jarrod's vid, take a look: http://youtu.be/cC4BZqhQKKc Made some mistakes over the weekend, including on my 'cheat' day. but now its back to the weekly grind. Fasting a bit today, going back to 2 shakes + solid dinner starting tomorrow. Wish me the best of luck. I wont lose another 20 this week, I'll be lucky if its another 4. But I'm determined to make this a way of life!

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This Week on VUCast, Vanderbilt's online newscast: · Eat more, lose weight! A Vandy nutritionist shows how it works! · Anger in the court! Why ticked off judges may be better judges. · What inspires some of our professors to teach. To learn more about Vanderbilt, visit http://www.vanderbilt.edu.

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#short #shorts #sweetsweat #saunasuit #fatloss #weightloss Clarifying the confusion regarding sweat. You can use these if you want, but I *DON’T RECOMMEND IT* Drop your questions in the comments! Thanks for watching, don’t forget to Like & Subscribe! -Jake Be sure to follow me on social media: Instagram: @bodycomprx TikTok: @bodycomp.rx Twitter: @bodycomprx Spotify: Body Comp Rx Jake’s Instagram: @longrangejake Send me an email: [email protected]