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A high intensity circuit that will improve strength, endurance and overall conditioning. Great for athletes in the GPP training cycle, or anyone else looking to improve fitness. Complete 40 seconds per exercise, with NO Rest between exercises per set. Beginner 3 Rounds Advanced 5 Rounds Use a light (3-6kg) and a heavy (7-10kg) medicine ball for the circuit

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A very common question- is it important to have protein shake? Simple answer- it’s important to have protein (good quality). First, try to fulfil it through diet (home food) while keeping your overall calorie intake in limit. If your body and your lifestyle demands more of this macronutrient then consider having a supplement (again, good quality- safe)

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A mom of two is getting her exercise by cleaning her house. It's something Melissa Floro says she didn't have the energy to do just six months ago when she weighed 230 pounds. She lost 70 pounds over about six months of taking Ozempic. A few years ago, best friends made a pact to lose weight together. At her heaviest, Leticia Doty weighed 279 pounds. Alison Bocking topped the scale at about 290 pounds. Both women finally found weight-loss success with diet, exercise and medication.