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Get a free 2 week trial of MacroFactor here: http://bit.ly/jeffmacrofactor In this video I'm breaking down several potential strategies for "boosting metabolism". We'll discuss drinking more water, green tea, spicy foods, sauna, ice baths, reverse dieting, meal frequency, weighted vests, gaining muscle mass, and cardio. Along the way, we will categorize these based on if they “work”, “might work”, or “probably don't work”. ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - Intro 0:42 - What is metabolism? 2:47 - Drinking more water 3:58 - Green tea 4:39 - Spicy food (capsaicin) 5:47 - Sauna 6:18 - Ice baths 6:50 - Building muscle 7:43 - Reverse dieting 8:41 - Meal frequency 9:33 - Cardio 10:49 - Weighted vests 11:53 - Slow dieting 12:15 - NEAT smuggling 12:35 - Weight loss success ------------------------------- References: Variability in Daily Energy Expenditure: https://pubmed.ncbi.nlm.nih.gov/34385400/ Green Tea: https://pubmed.ncbi.nlm.nih.gov/33671139/ https://pubmed.ncbi.nlm.nih.gov/17906192/ https://pubmed.ncbi.nlm.nih.gov/10584049/ https://pubmed.ncbi.nlm.nih.gov/19445822/ https://pubmed.ncbi.nlm.nih.gov/20372175/ https://pubmed.ncbi.nlm.nih.gov/25740906/ https://pubmed.ncbi.nlm.nih.gov/24299662/ Spicy Foods: https://pubmed.ncbi.nlm.nih.gov/28001433/ Sauna: https://pubmed.ncbi.nlm.nih.gov/7743620/ Ice Baths: https://pubmed.ncbi.nlm.nih.gov/10751106/ Reverse Dieting: https://macrofactorapp.com/reverse-dieting/ Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/22719910/ https://pubmed.ncbi.nlm.nih.gov/26024494/ Weighted Vest: https://pubmed.ncbi.nlm.nih.gov/29279372/ https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/ Energy Expenditure and Weight Loss Success: https://pubmed.ncbi.nlm.nih.gov/35013190/ ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Are you looking for a way to boost your energy levels, improve your focus, and enhance your overall health? Look no further than the new F1 Keto ACV Gummies, which have taken the health and wellness world by storm. These gummies are made with a powerful combination of ingredients, including apple cider vinegar, that are designed to support your body’s natural functions and help you achieve your health goals. If you’re ready to take your health to the next level, read on to learn more about the benefits of F1 Keto ACV Gummies and how they can help you live your best life.
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F1 Keto ACV Gummies are packed with nutrients that can help support your immune system, improve your digestion, and boost your energy levels. The key ingredient in these gummies is apple cider vinegar, which is known for its ability to regulate blood sugar levels, aid in weight loss, and promote healthy digestion. In addition to apple cider vinegar, F1 Keto ACV Gummies also contain other natural ingredients such as green tea extract, ginger root, and pomegranate extract, all of which have their own unique health benefits.
One of the main advantages of F1 Keto ACV Gummies is their convenience. Instead of having to drink a shot of apple cider vinegar or take multiple supplements each day, you can simply pop a few gummies in your mouth and go about your day. This makes it easier than ever to incorporate apple cider vinegar into your daily routine and reap the benefits of this powerful ingredient.
Another great thing about F1 Keto ACV Gummies is that they are free of artificial flavors, colors, and preservatives. This means that you can feel good about what you’re putting into your body and know that you’re getting a high-quality product that is designed to support your health and well-being. Whether you’re looking to boost your energy levels, support your immune system, or improve your digestion, F1 Keto ACV Gummies are a great choice for anyone looking to take their health to the next level.
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When it comes to incorporating F1 Keto ACV Gummies into your daily routine, there are a few different ways you can do so. One option is to take them first thing in the morning, before breakfast, to help kickstart your metabolism and give you a boost of energy to start your day. Alternatively, you could take them with a meal to support your digestion and help regulate your blood sugar levels.
Some people find that taking F1 Keto ACV Gummies before a workout can help give them an extra burst of energy and improve their performance. Others prefer to take them in the evening, to help curb cravings and prevent late-night snacking. Ultimately, the best time to take F1 Keto ACV Gummies will depend on your own personal preferences and health goals, so feel free to experiment and see what works best for you.
No matter how you choose to incorporate F1 Keto ACV Gummies into your routine, it’s important to remember that consistency is key. For best results, try to take them every day, as directed, to ensure that you’re getting the full benefits of this powerful supplement. With regular use, you’ll likely start to notice improvements in your energy levels, digestion, and overall well-being, making F1 Keto ACV Gummies a valuable addition to your health and wellness arsenal.
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There are countless benefits to incorporating F1 Keto ACV Gummies into your daily routine. From improved digestion to increased energy levels, these gummies can help support your overall health and well-being in a variety of ways. One of the main benefits of F1 Keto ACV Gummies is their ability to support your immune system and help protect you from illness and disease.
Additionally, F1 Keto ACV Gummies can help regulate your blood sugar levels, which is essential for maintaining a healthy weight and reducing your risk of developing chronic conditions such as diabetes. By stabilizing your blood sugar levels, these gummies can also help curb cravings and prevent you from overeating, making them a valuable tool for anyone looking to lose weight or maintain a healthy lifestyle.
Another great benefit of F1 Keto ACV Gummies is their ability to improve your digestion and promote gut health. The apple cider vinegar in these gummies is known for its probiotic properties, which can help support the growth of beneficial bacteria in your gut and improve your overall digestive health. This can lead to better nutrient absorption, reduced bloating, and a stronger immune system, making F1 Keto ACV Gummies a great choice for anyone looking to support their digestive health.
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The prime cause of the obesity epidemic isn’t gluttony, inactivity, our genes, or a hormonal deficiency. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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