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🌟 How To Lose Body Fat Without Losing Muscle - The Ultimate Guide 🌟 Struggling to burn fat while keeping your hard-earned muscle gains? 💪🔥 In this video, we dive deep into the science of natural bodybuilding, showing you how to build muscle and burn fat at the same time! Whether you’re looking to lose fat without losing muscle, increase muscle growth, or simply improve health, this is the ultimate guide you need! We’ll cover everything from strength training, mindful eating, and fitness goals to nutrition and diet goals, helping you break through any weight loss plateau while keeping your gains strong. 🚀 If you're a weight watcher or on a healthy lifestyle journey, this video will equip you with the tools to maintain muscle definition while torching unwanted fat. Get ready for expert-backed strategies to increase metabolism and reach your fitness goals faster! 💯🔥 ➡️ What You’ll Learn: ✅ How to lose weight while keeping muscle with the right workout and diet plan 🥩🏋️ ✅ The best strength training strategies for body recomposition 🔄💪 ✅ How mindful eating and the right nutrition can help you burn fat without sacrificing muscle mass 🧘‍♂️🍽 ✅ Proven metabolism-boosting tips to optimize your fat loss journey 🔥📈 💡 Welcome to FlexAndShred! 🚀 At FlexAndShred, we’re all about self-improvement, body recomposition, and achieving a healthy life through science-backed fitness strategies! Whether you’re tackling a weight loss plateau, improving your body image, or just looking for how to be fit and healthy tips, we’ve got you covered! ✔️ Learn how to increase metabolism and fuel your weight loss journey with the right meal plan and nutrition. ✔️ Master strength training, home gym workouts, and Pilates to burn fat for ultimate fat loss and muscle retention. ✔️ Get expert strength coach advice on breaking through your fat loss plateau and crafting the perfect fitness goals. ✔️ Stay motivated with strategies for self-development, healthy lifestyle habits, and physical activity that lead to long-term success! 🏋️‍♂️ Whether you train in a home gym or hit the gym daily, we provide science-based techniques to help you burn fat, build muscle, and live a healthy lifestyle! ➡️ More Videos On How to Loose Weight: https://www.youtube.com/playlist?list=PLZJkNj1fCu89KBCQM00zn5yjDWOPWdKQ8 ➡️ More Videos On How to Build Muscle: https://www.youtube.com/playlist?list=PLZJkNj1fCu88DWp_TwjNVdqNf6fyYX2oj 📩 Subscribe Now: ➡️ http://www.youtube.com/@FlexAndShred?sub_confirmation=1 📺 Channel: ➡️ / http://www.youtube.com/@FlexAndShred ✨ If you’re looking for expert strategies on how to lose fat and gain muscle at the same time, this video is for you! 🔥💪 ⚠️ Disclaimer: This video is for educational and entertainment purposes only. Always consult a healthcare or fitness professional before making changes to your diet, workout, or fitness routine. 🔥 Hit play now and let’s build muscle while shredding fat the right way! 🚀💯 Don’t forget to like, share, and subscribe for more expert fitness content from FlexAndShred! 💪🔥✨

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You can add so much calories in to your meals by using sauces like barbeque sauce, and you might not even know it. This can be dangerous when losing fat because sauces are un-filling and very easy to access. So switch to low calorie, healthier options like Tabasco sauce. Subscribe to the you tube and check out my discord! #gym #gymfitness #fitness #fitnesstips #gymtips #gymadvice #losingfat #losefat #fatloss #buildmuscle #nutritiontips #diettips #diet #nutrition

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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/224205-How-to-Get-More-Calcium-into-Your-Diet Improve your bone and heart health and lose weight by increasing your calcium intake. Step 1: Know how much you need Know how much calcium you need. Adults require 1,000 milligrams of calcium per day. Children age 4 to 8 need 800, and kids 9 to 18 1,300. Men and women over 50 should get 1,200. Tip Do not exceed 2,500 milligrams per day. Too much calcium can damage your kidneys and interfere with the absorption of other essential minerals. Step 2: Eat more dairy Eat at least two servings of dairy foods each day. A cup of skim milk or yogurt or 1½ ounces of cheddar cheese provides nearly a third of what you need. Step 3: Drink fortified juice Drink a cup of calcium-fortified orange juice with breakfast to gain another third or more of your daily calcium. Step 4: Eat more dark greens Eat dark green vegetables. A cup of spinach has almost as much calcium as a cup of milk, and collard greens have more. Step 5: Eat bony fish Eat canned sardines and salmon with bones to gain another 20 to 30 percent of your daily calcium per serving. Tip Cut down on caffeine to get more calcium from the foods you eat. Step 6: Get enough vitamin D Get enough vitamin D. To absorb calcium your body needs this vitamin, found in fortified milk, cereals, and juices, and fish such as tuna, salmon, and mackerel. Step 7: Take a supplement Take a supplement if you can't get enough calcium from your food. For better absorption, take half in the morning and half in the evening. Did You Know? Calcium is the fifth most abundant element in the Earth's crust, making up three and a half percent of it.

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Weight Loss Transformation Over 50. Weeks 6 Weight Loss Journey Wegovy 0.5 mg. In this video I discuss my sixth week on Wegovy. I'm currently on 0.5 mg. "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. 21 April 2024 - Starting weight Wegovy 204.6 lbs. Dose: 0.25 mg Week 1 - 202.6 lbs. Week 2 - 200.6 lbs. Week 3 - 198.8 lbs. Week 4 - 198.3 Week 5 - 198.3 Week 6 - 197.8 Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com 00:00 Introduction 01:14 Week 6 Struggle 01:53 Staying Focused On Your Why 02:18 Changing Up How I'm Eating 03:07 Determining How To Get More Protein In 03:42 Week 6 Review 04:11 Don't Force Yourself To Eat 05:05 Gaining Muscle Losing Fat 05:42 Don't Be Afraid of Slow Weight Loss 06:39 Your Blood Sugar Could Be Low #zepbound #wegovy #glp1medication #weightlossjourney

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Looking for an easy yet effective full-body workout you can do at home? This beginner-friendly workout requires no equipment and is perfect for anyone starting their fitness journey! 💪 🔥 What you’ll get in this workout: ✔️ Full-body exercises to tone and strengthen ✔️ Step-by-step guidance ✔️ No gym or equipment required Whether you’re new to fitness or want a quick routine to stay active, this video is perfect for you. Get ready to move, sweat, and feel great! Hit that play button and let’s get started. Don’t forget to like, comment, and subscribe for more beginner-friendly workouts! 🏋️‍♀️ #FullBodyWorkout #NoEquipmentWorkout #BeginnerWorkout #AtHomeWorkout #HomeExercise #FitnessForBeginners #WorkoutAtHome #BodyweightWorkout #FullBodyExercise #StayActive #healthylifestyle

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For some people, weight gain is as painful as weight loss for others. Are you a "hard gainer" or just want to build up lean muscles? Check out these methods and let us know in the comments which methods work for you! #gainweight #skinny #healthyweight TIMESTAMPS Change your diet 1:04 Eat more protein-rich foods 2:24 Always carry a healthy snack 3:21 Build your muscles 4:37 Stay motivated 6:21 SUMMARY - Since our body composition is 80% diet, we should not ignore the cruсial role of food in a weight gain struggle. An average person needs around 3500 calories to gain a pound. You need an extra 500 calories a day if you want to put on extra weight in a week. - Protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. - Diet on vegetables and fruits. Choose them smartly though: vegetables with calories are much better than watery ones. Choose avocado, potatoes, sweet potatoes, and corn. Fruits like bananas, blueberries, grapes, and mangoes can give you calories and fiber. - The basis of your training should consist of squats, deadlifts, presses, and push-ups. These train multiple muscles and familiar to all. If you see the progress in weight gain in a week or two, feel free to add in other exercises. Cardio strengthens your heart and burns chubby belly fat. - Be strongly committed to what you started and remember why you did. We advise you track your success. Make a food and workout journal to see, where you started and where you need to get. You can download an app that will help you keep track of your accomplishments. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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