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Hey my dear ones, First of all I'm not a professional fitness trainer , just showing u my workout which I did during my weightloss journey to lose my weight as per your demands guys. and be careful while doing any workout, make sure your posture should be correct, don't get hurt ..do it slowly 😅🤗. again I'm not a fitness expert So don't judge me.☺❤ This video is to motivate u and encourage you..guys.❤ I'm showing you the workouts which helped me to lose my weight, as you all have demanded it.❤🙏🤗 Do follow this workout routine for 1 months constant. For amazing results. You will start to see the results in just 2 weeks. 💯✌ ●Follow this workout plan with my diet for 2 weeks. Guys I promise you will rock..after the lockdown. ♡These were the 1st exercise which I started doing when I started my weightloss journey. And trust me they works like magic..for me.even I'm from one of those, whose weight don't get lose very easily. I need to workout very hard very intensive. I shared u with guys my cardio tabata workout which helped me alot in losing my weight fast. ●I did this workout 2 times a day. Morning and evening. ♡if you want amazing results do this 2 ,3 times a day. #fullbodycardio#tabata#kanchanrai Watch my other videos: ♡Abs in 2 weeks? I tried chloe ting's abs challenge: https://youtu.be/D6m0w9eSxVE ♡i tried Gabriella whited arm workout : https://youtu.be/hTXdqVWFkiI ♡diet to reduce 10 kg in 2 weeks: https://youtu.be/m3z-zcdSNuI ♡diet plan for TEENAGERS: https://youtu.be/0F8VOFe3EqE ♡what I eat in a day: https://youtu.be/smZ8xeVXhms Try this workout along with the diet..you will definitely see the results in 2 weeks. .share your progress on Instagram Tag me@kanchanrai_1 Use my hashtag#kanchanraidiet #kanchanraiworkout DISCLAIMER: DO THE WORKOUT VERY CAREFULLY, AS THEY ARE INTENSE SO MAKE SURE U DO NOT HURT YOURSELF. I'm not RESPONSIBLE if any injury you get during workout, so do it under guidance and make sure your posture are correct. as I'm not AN EXPERT TRAINER ,just showing you my workout which helped me in my weightloss AS PER YOUR DEMANDS ❤😊 Thanku so much Love u all 💯❤😘

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Your complete health & wellness includes every aspect of your life, not just physical and mental health and wellness. Schedule an appointment here https://calendly.com/d/cqp2-r4p-wc4 If this video was helpful please like, share, and subscribe. If you would like me to discuss a topic please comment below. My social media pages: YouTube: https://www.youtube.com/@arollemd Instagram: https://www.instagram.com/a.rolle.md/ Tik Tok: tiktok.com/@aprilrolle Spoutible: https://spoutible.com/arollemd Linktr.ee: https://linktr.ee/aprilrolle Facebook: https://www.facebook.com/ARolleMD/ LinkedIn: https://www.linkedin.com/in/aprilrolle/ #weightloss #lifestylemedicine #ozempic #wegovy #zepbound #mounjaro #semaglutide #tirzepatide #GLP1 #HappyNewYear #2025 #wonderful #wednesdays

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If you’re taking a GLP-1 like semaglutide or tirzepatide, you might be wondering: How much weight should I be losing each week? Here’s the honest answer → Weight loss isn’t linear. Some weeks, the scale might move a lot. Other weeks, it might not budge at all (even when you’re doing everything “right”). 💡 But on average, most people lose: ➡️ 0.5 to 2 pounds per week on a GLP-1, especially when paired with lifestyle changes like nutrition, movement, and stress management. And that slower pace? It’s actually a good thing. Sustainable weight loss means less muscle loss, better metabolic health, and a higher chance of keeping it off long-term. 🎯 Remember: The goal isn’t rapid weight loss—it’s lasting weight loss. Progress looks different for everyone. Plateaus are normal (and often temporary). ✨ Trust your timeline. Stay consistent. And don’t forget to celebrate the non-scale wins along the way. Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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Thank you Shauna for sharing your Mind Body GLP-1 system journey with us. ❤️ "My whole life, I have struggled with my weight…😔 You name it, I’ve tried it… I’ve hired a trainer, ate KETO, intermittent fasting, strict diets where I was misererable– hungry all the time (even when I tried to tell myself I wasn’t), and the list goes on… Im completely aware that in order to lose weight, we have to consume less than we burn. But it felt impossible, its like my body wasnt working with me 🤷🏻‍♀️ my mind was fighting against what i was trying to accomplish It’s been a roller coaser of both weight and emotions! 😫 But, I figured something out recently… I learned that it wasn’t MY FAULT and that it could be a a biological reason that nothing ever seemed to work, even though I’ve been trying! My body & mind WASN’T working with me 😬 and now that it is… it’s glorious. All those healthy decisions that used to be hard are now SIMPLE, you know me, honest to a fault sometimes 🫣 so this is TRUTH: i feel like i have activated my self control, my will power! So many of my friends who struggled have implemented this natural system into their daily routine and are burning fat, shedding inches and feeling GREAT! Im so happy for them! If you are like us, Don’t give up, there is hope (and if you need info on what I’m using) just ask me… I’m shouting it from the rooftops because it's changing the world. One person’s health at a time!!! I believe this is going to change an epidemic, the right way, NATURALLY ❤️" Reach out to the person who invited you to watch this video for the link to what Shauna is doing! #mindbody #glp1activation #naturalweightloss

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