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Have you ever wondered if the ketogenic diet is truly sustainable for long-term weight loss? It’s praised for quick results, but what happens after the initial success? In this video, we delve into the keto diet's impact on both physical and mental health, exploring whether it is safe and healthy for extended use. We'll discuss the ketogenic diet's benefits for weight loss and mental health while also addressing concerns about its long-term safety. Join us as we explain the keto diet and compare it with other low-carb diets. Is the keto diet healthy, or could it be bad for you? We aim to answer these questions by examining the potential risks and benefits of following a ketogenic lifestyle over time. We'll also cover important topics like transitioning off the keto diet and how this transition can affect your body and mind. Understanding the keto diet's impact on psychology is crucial, as it influences not just weight loss but also mental well-being. Is the keto diet safe long term, or are there hidden risks? We will provide insights into how to safely manage a ketogenic diet for sustainable weight loss and mental health benefits. If you're considering starting or continuing a ketogenic diet, or if you're curious about transitioning off keto, this video is for you. We hope to provide you with a comprehensive view of what it means to adopt a keto lifestyle and its implications on your overall health. Make sure to subscribe to MyBMB for more insightful content on health and wellness. Your journey to understanding whether the ketogenic diet is right for you starts here! ------------- You can also read my blog here: https://www.my-bmb.com/post/is-keto-sustainable-for-long-term-weight-loss ------------- Before you go, be sure to check out my video on whether protein powders are a waste of money. https://youtu.be/tQNRWMEQy-c Or you can also read my blog here: https://www.my-bmb.com/post/stop-wasting-money-on-protein-powders ------------- 00:00 Introduction 02:09 Challenges to long-term adherence and the psychological aspect of keto 04:08 The impact of UPFs in keto diets 06:19 Health impacts beyond weight loss 07:53 The role of individual differences in success 09:53 Transitioning off keto 11:22 Summary ------------ The My BMB Program Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/ ------------ Say HI on social: https://www.instagram.com/my_b_m_b/ https://www.tiktok.com/@my_bmb.com https://www.facebook.com/mybodymindbusiness ------------ https://youtu.be/C1p93DXEMdI #ketodiet #weightloss #MyBMB #JustinaNothard
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Lizzo proudly flaunts her stunning weight-loss transformation during a recent Twitch livestream after reaching her fitness goals. The 39-year-old singer, known for hits like *About Damn Time* and *Good as Hell*, stunned fans with her new look, wearing loose-fitting jeans and a sheer black top. In this video, Lizzo shares her journey to health and self-love, revealing how a consistent exercise routine and a positive mindset helped her achieve her "weight release goal." Watch as Lizzo dances, celebrates her success, and inspires her followers to embrace their own wellness journeys. Don't forget to like, share, and subscribe for more updates!
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Want to know the secret to losing belly fat FAST? In this video, we'll reveal 3 simple steps to help you achieve your weight loss goals. By incorporating high protein meals and snacks into your diet, you'll experience increased satiety and boost your metabolism. From protein-rich foods to healthy snack ideas, we'll show you how to make sustainable lifestyle changes that will get you results. Whether you're following a low-carb diet or keto lifestyle, our weight loss tips and recipes will help you stay on track. So, if you're ready to say goodbye to belly fat and hello to a slimmer, healthier you, watch until the end and get ready to take action!
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In this video, we explore the benefits of Semaglutide and Tirzepatide for weight loss in New Braunfels, TX. These groundbreaking medications are designed to help individuals shed unwanted pounds and improve their overall health. Semaglutide and Tirzepatide work by regulating blood sugar, reducing appetite, and increasing feelings of fullness, making them highly effective for weight loss. If you're struggling with weight management, these treatments can offer a safe and powerful solution. If you're in New Braunfels, TX, and looking for effective weight loss solutions, this video will provide valuable insights into how Semaglutide and Tirzepatide can help you achieve your weight loss goals. Source: https://www.striveivandwellness.com/blog/semaglutide-tirzepatide-for-weight-loss-in-new-braunfels Website: https://www.striveivandwellness.com #WeightLossInNewBraunfels #Semaglutide #Tirzepatide #WeightLoss #NewBraunfelsTX #WeightLossJourney #DiabetesManagement #ObesityTreatment #HealthAndWellness #NewBraunfelsHealth
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