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Working out during Ramadan is essential when trying to maintain muscle mass and lose fat and lose weight. However, the diet is essential as well. The best foods to eat during suhoor during Ramadan are discussed in this video. Hopefully this will help you maintain muscle during Ramadan, or lose fat during Ramadan as well. Personalized Ramadan Workout Program and Diet, please e-mail: [email protected] IN STOCK GYM EQUIPMENT: https://repfitness.com/#5ea8188521d6f TEN THOUSAND CLOTHING: https://bty.tenthousand.cc/dakkak 15% OFF EVERY ORDER CODE USING: DAKKAK SBD KNEE SLEEVE REVIEW: https://www.youtube.com/watch?v=Yl99jS-WUrI STRONG ELBOW SLEEVE REVIEW: https://www.youtube.com/watch?v=f1lq7Milxfo&t=5s INZER LEVER BELT REVIEW: https://www.youtube.com/watch?v=Ds2Ois4dmcQ&t=102s JOINT SUPPLEMENTS I USE: Spring Valley Turmeric Curcumin: https://amzn.to/2Mx9y4J Wiley’s Finest Peak EPA 1000mg EPA + DHA Omega-3: https://amzn.to/2F0xOYA Move Free Joint Health Supplement: https://amzn.to/360NDux Thank you guys for watching! Your support is much appreciated! Please drop a like, and subscribe if you haven't already! Thank you guys for watching! Your support is much appreciated! Please drop a like, and subscribe if you haven't already! Follow me on IG for more frequent posts/updates. Instagram: Dakkakfitness GEAR I USE: CAMERA: https://amzn.to/2HP0O80 ZOOM LENS: https://amzn.to/2Z4c7ij PRIME LENS: https://amzn.to/2HNDffY BEST $50 JOGGERS: https://amzn.to/2QAzkpB (ad)

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Hi,Kavit this side! There is a High probability you have never heard this name in your life,isn't it?I'm a 20 year old college student trying to do something with my life. I go to the gym on daily basis,so I decided to showcase my gymming,editing and humorous skills here! Your comments and subscribes matter a lot!Follow on instagram for having a sneak peak in my life😝. Note-If you are okay with Low fat paneer(most probably you will be),go for it instead of tofu because tofu has a different taste,not suitable to everyone's taste buds. These are estimated calories,if you count them make sure you check the values by yourself! Total 474.1 calories 31.6g protein 58.63g carbs 14.5g fats Hung curd (from 500g Sumul Lite Dahi): 138.5 calories 19g protein 10g carbs 2.5g fats 250g Mango: 150 calories 2g protein 37.5g carbs 1g fats 16g Peanut Butter Powder (mixed with water): 76 calories 8g protein 5.1g carbs 2.6g fats 10g Dried Coconut: 64 calories 0.7g protein 0.8g carbs 6.5g fats 10g Pumpkin Seeds: 45.6 calories 1.9g protein 5.23g carbs 1.9g fats Instagram-kavit_lifts Thanks for reading! Follow and subscribe for extra gains💪💪!!

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Does a GLP1/GIP Drug Make a Difference? 🤔💊 || Healthy by George In the world of weight loss and metabolic health, GLP1 and GIP drugs have been gaining massive attention. But do they truly make a difference? 🤷‍♂️ Are they a game-changer for weight loss, diabetes management, and overall health, or is there more to the story? In this video, we break down how these drugs work, their potential benefits, and what you really need to know before considering them. ⚖️ We’ll discuss the science behind GLP1/GIP medications, real-life results, and the possible risks involved. 💡 If you’re curious about how these medications affect appetite, insulin resistance, and long-term weight management, this episode is for you! Hit LIKE 👍, SUBSCRIBE 🔔, and drop your thoughts in the COMMENTS below! Have you or someone you know tried a GLP1 or GIP drug? Let’s talk! 🗣️👇 MC shares her weight loss journey where she is hesitant to increase the dose of her tirzepatide to increase her weight loss or keep going slow and steady and maintain the side effects that she has a little process of controlling. MC shares that there is always a balance between whether progress means increasing the dose and whether she needs to see a lot of continued weight loss or if she has a slow, steady, smaller amount, which won't be discouraging. Everyone has to understand what works for each of us. The key information is that the slower the weight loss, the lower the risk of losing a lot of muscle. The faster the weight loss, the greater the possibility of losing muscle. As MC gets older, this becomes concerning because losing muscle mass is a chronic problem. Only through diligent protein consumption and weight-bearing training do you have the potential to maintain or slowly gain muscle. MC will have her muscle-to-fat ratio measured next month. Our resting metabolic rate tells you how many calories your body expends to exist. MC will share her continued journey about this process and its Cost because it is not covered by our insurance, but it really is a critical bit of information that is extremely helpful as we age. Also, there is the issue of using these wellness centers. MC shares her concern about the 5-year-old child who died in a hyperbaric oxygen chamber—a tragedy. Typically, we assume these wellness centers are safe and presume they use the same safety measures as our health facilities, but that may not necessarily be true. MC knows firsthand that all equipment is calibrated and checked at least once per year in a health facility. Plus, frequent checks occur to guarantee that we are keeping patients safe. MC is unsure if these wellness centers are as diligent as medical facilities. MC will definitely begin asking these types of questions when she is considering using some of the equipment and services these Health and Wellness centers provide. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:21 https://www.youtube.com/shorts/Hho_V8mrW80 ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #gip #weightloss #healthylifestyle #diabetesmanagement #metabolismboost #obesityawareness #weightlossjourney #healthtips #fitnessmotivation #wellnesstips #glp1medication #gipdrug #healthychoices #loseweight #insulinresistance #nutritionfacts #guthealth #hormonebalance #bloodsugarcontrol #healthmatters #medicalscience #weightlosstips #fitnessgoals #selfcarejourney #longevity #holistichealth #mindbodyconnection #fatloss

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Is there at risk of weight regain after using GLP-1 meds? The answer is yes. There are several points to remember. Overweight is a medical disorder. It doesn't go away just because we treat it for a period of time, even if we reach our goal weight. Unless we treat and change all five factors of Overweight we will not keep the weight off. There are currently completed studies showing that patients with an average of 20% body weight reduction on GLP-1 meds all regained the weight in one year if they did not continue eating a weight conscious diet along with regular exercise. No matter what tools we use to lose weight, the long term answer is in thinking and doing something different. When GLP-1 meds are prescribed without lifestyle changes being addressed, patients are destined to continue to yo-yo weight cycle. There is no cure for obesity and overweight. There is treatment and long term management. To date, no pill, shot, or surgery will cure the disease. Focus on Nutrition change, Exercise, Metabolic adjustment, Hormone optimization, and Psychologic strengthening. GLP-1 meds are great tools for the metabolic component of weight reduction and maintenance.

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These days, a lot of celebrities claim the key to their fitness goals is the Keto. Everyone is talking about the Keto diet. Kaley Cuoco-Sweeting, the famous TV actress best known for her role in the TV sitcom The Big Bang Theory, has talked openly about her struggles with weight and how the Keto diet helped her to stay trimmed. But what is the secret behind Kaley Cuoco and sticking with her Keto diet? Kaley Cuoco Keto Gummies are the secret.

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Kaley Cuoco Keto Gummies are a new type of supplement for popular a banoppi keto diet. It is designed to help people who are on this diet stick to their meal plan and get the desired results. But what makes Kaley Cuoco Keto Gummies apart from the other products on the market?

The major ingredient of Kaley Cuoco Keto Gummies is the exogenous ketones that are produced by your body during ketosis that it uses when deprived of carbohydrates. If you take it in the form of Kaley Cuoco Keto Gummies which are widely available in Australia and USA, especially if you have a greasy or carbs meal, exogenous ketones or keto gummies can help your body remain in ketosis.

Exogenous ketones are just a part of the weight loss power that Kaley Cuoco Keto Gummies pack. Besides exogenous ketones, Kaley Cuoco Keto Gummies also have green tea extract and Garcinia Cambogia which further improve the metabolism, curb your appetite, and give you energy for a healthy and natural weight loss in the most comfortable way.

How Kaley Cuoco Keto Gummies Work

Now the question is, what exactly is the Kaley Cuoco Keto Gummies and how it works? Well it is absolutely easy. All you have to do by taking these gummies in the right way at correct time, it will help you to achieve ketosis very fast and stay long in keto. Eventually your body will start burning fat instead of carb, which in turn leads to rapid weight loss.

The benefits of these weight loss supplements don’t end there. Kaley Cuoco and Garcinia Cambogia works with the green tea extract in the formula to help your body burn fat at a faster rate while Kaley Cuoco suppresses your appetite and cravings so that you don’t waste your time snacking.

On top of helping you lose weight, Kaley Cuoco Keto Gummies also give you a boost of energy from natural sources. When you are just getting started with a Keto diet and experiencing a lack of energy and fatigue, Keto Gummies can help keep you going harder and longer period while you are working out or doing your daily tasks.

Benefits of Kaley Cuoco Keto Gummies

There are many benefits of including Kaley Cuoco Keto Gummies in your diet schedule, but let’s take a look at some of the main ones that you will receive after consuming these gummies! Keep in mind that this is just a small portion of the main advantages offered by this product, and you will receive even more benefits! Let’s get to these benefits now! A few of the many benefits of Kaley Cuoco Keto Gummies include:

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1. Faster fat burning: Kaley Cuoco Keto Gummies helps you to create more ketones to promote fat burning and contribute to faster weight loss. It is very famous in Hollywood.

2. Elevated metabolic rate: The green tea extract component increases your metabolic rate, raising the possibility of effective weight loss and healthy maintenance of the well-being.

3. Curb cravings: Garcinia Cambogia helps with destructive cravings and reduces your appetite.

Final Thoughts on Kaley Cuoco Keto Gummies

To conclude, Kaley Gummies are a great training tool for every Keto dieter who wants to shed those bulky pounds quickly. The Kaley Cuoco Keto combination of KETO-BOOSTER with exogenous ketones, green tea extract and Garcinia Cambogia extract was developed to keep you in control of your diet and help you get the results you want. It doesn’t matter if you are a beginner or already have some experience with a Keto diet. These powerful gummy bears will get your body into ketosis faster than ever. Make sure to give Kaley Cuoco Gummies a try and take your Keto diet to another level – you will not regret it!

Please note that you should consult your physician before engaging in any dietary supplements, especially if you have any underlying medical conditions or are taking any prescription medication for other ailments, as it might have an interaction with the Kaley Cuoco Keto Gummies supplement ingredients.

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