Alert Active Keto Gummies Active Keto Gummies Reviews Active Keto Apple Gummies Active Keto

Hello guys! everyone has seen my journey, now lets talk about how I lost all of my weight, this video is just giving a brief description on how I PERSONALLY lost all my weight! I hope you all find it to be helpful! If you have any questions email me: [email protected] Instagram: body_by_courtnee facebook: Courtney leeper twitter kesha22courtney go to www.hardmagnum.com to get your supplements OR stop into your local total nutrition and ask about their amazing brand! :)

Day 17100 100 Days Weight Loss Challenge Weightloss Minivlog Diml Shorts Mkfunfamily5375

#sumatraslimbelly #sumatra #sumatraslimreview #sumatraslimreview #weightlossjourney #loseweightfast #loseweight Get ready to supercharge your day naturally with Sumatra Slim Belly Tonic! In this electrifying YouTube Shorts, we're uncovering the secrets behind how Sumatra Slim can be your go-to solution for a sustained energy boost! 🌿 🌟 Key Energy Boosters: Explore the natural ingredients within Sumatra Slim that are designed to enhance your vitality. From promoting metabolic activity to supporting overall well-being, discover how this tonic can be your daily source of energy! 💪 💡 Quick Insights: In just a few seconds, gain quick insights into the benefits of Sumatra Slim for energy. Say goodbye to midday slumps and hello to a revitalized you! Learn how this tonic can seamlessly fit into your daily routine. ⏰ 💬 Join the Conversation: Have you experienced a natural energy boost with Sumatra Slim Belly Tonic? Share your thoughts, questions, or tips for maintaining energy throughout the day in the comments below. Let's build a community of energized individuals! 🚀 Checkout our channel to watch the full video! 🌈 Subscribe for More Shorts: If you're ready to boost your energy naturally and sustainably, hit that subscribe button for more quick insights on health, wellness, and transformative products! ⚡💚 🏷️ #Shorts #SumatraSlim #NaturalEnergy #WellnessBoost

Day 290 Keto Diet

#hormonalimbalance #weightloss #gaugegirltraining Complimentary Discovery Call ► https://app.acuityscheduling.com/schedule/8ae411f9 ======================================= Apply for Health Coaching Here ► https://gaugegirltraining.com/pages/health-coaching-application ======================================= EXCLUSIVE 21-Day Hormone Reset Plans Offer ~ Available In Original or Plant-Based ⬇️⬇️⬇️ (with bonus gift offer through this promotion) https://go.gaugelife.com/optin-3305772816807163406901680796577155 ======================================= 7 DAY HORMONE RESET PLAN ► https://go.gaugelife.com Visit https://www.gaugegirltraining.com or email [email protected] for more info on how to get started today! ======================================= My book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20 Retailer Links ► HarperCollins book page: https://www.harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698 ► Amazon: https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20 ► Barnes & Noble: https://www.barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC ► Books-a-Million: https://www.booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836 ► Bookshop: https://bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624 ► IndieBound: https://www.indiebound.org/book/9780358576624 ► Target: https://www.target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416 ======================================= Gauge Life Nutrition Supplements ► https://gaugelife.com Gauge Life Prime Prebiotic Fiber ► https://gaugelife.com/collections/hormone-reset/products/prime-prebiotic-fiber-unflavored Gauge Life Collagen Peptides ► https://gaugelife.com/collections/collagen Prime Vegan Probiotics ► https://gaugelife.com/collections/hormone-reset/products/prime-vegan-probiotic Prime Magnesium Glycinate ► https://gaugelife.com/products/magnesium Prime Indole-3-Carbinol ► https://gaugelife.com/collections/hormone-reset/products/prime-indole-3-carbinol ======================================= NEW Flex Prep Plans Available! ► https://gaugegirltraining.com/collections/flex-prep ======================================= FREE Discover Your Macro Type Quiz! Find out the best way to fuel your unique body in less than 5 minutes. ► https://gaugegirltraining.com/pages/discover-your-macro-type-quiz ======================================= Check Out the Gauge Life Podcast ► https://gaugegirltraining.com/pages/lifelinepodcast ======================================= Social Media Links: ► IG: https://www.instagram.com/gaugegirltraining/ ► FB: https://www.facebook.com/gaugegirl/ ► PINTEREST: https://www.pinterest.com/gaugegirl82/pins/ ► YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg ======================================= CONTACT US: Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected] COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to [email protected]. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!

Typical Weight Loss Achieved with Semaglutide

The keto diet, which has become very popular in the last few years, is believed to help people lose weight and improve their overall well-being. The Keto diet primarily focuses on intaking high levels of fat foods and reducing carbohydrate consumption; however, some individuals find it hard to maintain such a low-carb high-fat diet. The gummies are instrumental in filling this void by being easy to use as well as pleasant to taste.

Finding Keto Gummies at Walgreens

When it comes to shopping for keto gummies at Walgreens, the options can be overwhelming. It’s often difficult to discern which one is right for you when you have so many brands and formulations from which to choose. In an effort to help you navigate through the supplement section of the store we have compiled guidelines on how to select the right keto gummies at Walgreens.

Knowing What’s Inside

One important consideration when selecting keto gummies is the list of ingredients used. Avoid those that incorporate artificial coloring agents, flavors or sweeteners that might have a detrimental effect on your health or slow down your progress with respect to keto goals. Instead try using stevia or erythritol-sweetened gums that come with highly refined fats like MCT oil.

Considering Net Carb Count

Another major aspect worth considering is net carb count in relation to keto gummies. Since ketogenic needs restrict intake of carbs it necessary that gummy bears picked do not contain many carbs. Always check nutrition facts labels carefully to calculate net carbs by subtracting dietary fiber content as well as sugar alcohol from total carbohydrates amount mentioned thereon.Aim for 2-3 grams of net carbs per serving if possible.

Checking for Extra Benefits

The major purpose of these products is purely supporting dietary goals; nevertheless, there are also other brands offering additional benefits through their formulations done.Most importantly, make sure you look for some vitamins such as vitamin D or magnesium added into gummys too. These added benefits can help to cover any type of nutritional deficit in the body and support its functioning.

Reading Reviews and Recommendations

Finally, take time to peruse through online reviews that were written by other clients who have had an experience with a similar product as you have bought about keto gummies. Taste, texture and the effect these gummies will form important part of your decision making process when choosing them. Get those with positive reviews and high ratings since they will not disappoint you.

In conclusion, finding the right keto gummies at Walgreens involves considering the ingredients, net carb count, added benefits, and user feedback. By taking the time to research and choose the best option for your needs, you can enjoy the convenience and benefits of keto gummies as part of your ketogenic lifestyle.

Summary and FAQ

While reviewing this article one should bear in mind tips that would guide them when shopping for perfect keto gummies in some drug store like Walgreen’s . As for now we are confident that if customers are focused on quality ingredients, low net carbs, additional advantages, as well as responses from users then they will be able to locate suitable keto beans for their diet programs on hand.

Q: Are keto gummies a suitable supplement for the ketogenic diet?

A: Absolutely true! Keto gummies can support your keto lifestyle conveniently and deliciously, provided they have low net carbs and are made of high-quality substances.

Q: How often should I consume keto gummies?

A: The appropriate dose of keto gummies depends on the brand and the recipe. It is best to follow any instructions given by the manufacturer or consult a healthcare practitioner for individualized advice.

Q: Will keto gummies help me lose weight?

A: Although they may be a helpful addition to your weight loss regimen, keto gummies do not possess magic powers. For the best results combine them with a balanced diet and exercise normally.

oprah’s keto diet
oprah winfrey keto
kelly clarkson weight watchers gummies
trisha gummies
goketo shark tank

ACV Keto Gummies Walgreens: Purchasing ACV Keto Gummies at Walgreens

💧How to Lose Weight Consistently (FORGET Ozempic and Fad Diets) | Mastering Diabetes #shorts Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV Watch To Watch Next ================== Insulin Resistance Diet — What To Eat & Why https://youtu.be/5KWAgKR9JBE How To Lower Your A1c Naturally https://youtu.be/FC8LMvdT50U Why Does Your Blood Sugar Spike in the Morning? https://youtu.be/kwxOSi1XC-g What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods https://youtu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link? https://youtu.be/7BxFtEZpo6M Subscribe to our channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 Follow us ======== Podcast: https://www.masteringdiabetes.org/podcast/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org #diabetes #insulinresistance #insulinsensitivity

Mitolyn Atch This Mitolyn Reviews Mitolyn Supplement For Weight Loss Mitolyn Amazon

25kg痩せたダイエット方法。脚痩せした方法。 これが今も体型維持できている太らない秘訣です! みんなで一緒に頑張りましょう✊🔥

Java Burn Is A Specialized Weight Loss Supplement In Powder Form

A-Z of emergency medicine #glp1 #weightloss #diabetes #type2diabetes #skinny #pancreas

Lose Thigh Fat Shorts Yoga Fitness Fatloss Weightloss Thighfat Exercise Athome Explore Gym

Are you looking for a powerful combination to help you achieve your weight loss and health goals? Look no further than 6Pack Keto ACV Gummies! These gummies are a convenient and delicious way to incorporate the benefits of apple cider vinegar (ACV) into your daily routine while also enjoying the fat-burning benefits of a keto diet. In this article, we will explore how 6Pack Keto ACV Gummies can help you on your journey to a healthier and slimmer you.

The Power of 6Pack Keto ACV Gummies

6Pack Keto ACV Gummies are made with high-quality ingredients, including organic apple cider vinegar, BHB salts, and other natural ingredients. These gummies are designed to help support your weight loss goals by boosting your metabolism, reducing cravings, and increasing satiety. The combination of apple cider vinegar and BHB salts can help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates.

When you take 6Pack Keto ACV Gummies regularly, you may notice an increase in energy levels, improved digestion, and a reduction in bloating. These gummies are also a great source of antioxidants, which can help protect your body from oxidative stress and inflammation. Additionally, the natural ingredients in these gummies can help support your immune system and overall health.

nova optimal keto acv gummies
triplex keto gummies
triplex keto gummies
ultimate keto gummies
triplex keto gummies

Unlike traditional apple cider vinegar, 6Pack Keto ACV Gummies are easy to take on the go. You can enjoy the benefits of ACV without having to deal with the strong taste or smell. These gummies are a convenient and tasty way to support your weight loss and health goals, whether you’re at home, at work, or on the go.

How to Incorporate 6Pack Keto ACV Gummies into Your Routine

To get the most out of 6Pack Keto ACV Gummies, it’s recommended to take two gummies daily. You can take them in the morning before breakfast or in the evening before bed. For best results, combine these gummies with a healthy diet and regular exercise routine. Remember to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification process.

If you’re following a keto diet, adding 6Pack Keto ACV Gummies to your routine can help enhance the fat-burning effects of ketosis. The combination of apple cider vinegar and BHB salts can help your body stay in ketosis longer, leading to faster weight loss results. These gummies can also help reduce your cravings for sugary and processed foods, making it easier to stick to your dietary goals.

For those looking to boost their immune system and overall health, 6Pack Keto ACV Gummies can be a great addition to your daily routine. The antioxidants in apple cider vinegar can help protect your cells from damage and reduce inflammation, while the BHB salts can support brain function and energy levels. By incorporating these gummies into your routine, you can support your body’s natural detoxification process and promote overall well-being.

The Benefits of 6Pack Keto ACV Gummies

One of the key benefits of 6Pack Keto ACV Gummies is their ability to support weight loss and fat burning. The combination of apple cider vinegar and BHB salts can help your body enter ketosis more easily, leading to faster weight loss results. These gummies can also help boost your metabolism, reduce cravings, and increase satiety, making it easier to stick to a healthy diet and reach your weight loss goals.

In addition to weight loss, 6Pack Keto ACV Gummies can also support your overall health and well-being. The antioxidants in apple cider vinegar can help protect your cells from damage, while the BHB salts can support brain function and energy levels. By taking these gummies regularly, you can support your immune system, improve digestion, and reduce inflammation in the body.

Whether you’re looking to lose weight, boost your immune system, or simply support your overall health, 6Pack Keto ACV Gummies are a great option to consider. These gummies are easy to incorporate into your daily routine and can provide a range of benefits for your body and mind. Try 6Pack Keto ACV Gummies today and experience the ultimate combination for weight loss and health!

FAQs

Q: Can 6Pack Keto ACV Gummies help me lose weight?

A: Yes, 6Pack Keto ACV Gummies are designed to support weight loss by boosting metabolism, reducing cravings, and increasing satiety. The combination of apple cider vinegar and BHB salts can help your body enter ketosis, where it burns fat for energy instead of carbohydrates.

Q: How should I incorporate 6Pack Keto ACV Gummies into my routine?

A: It’s recommended to take two gummies daily, either in the morning before breakfast or in the evening before bed. For best results, combine these gummies with a healthy diet and regular exercise routine. Remember to drink plenty of water throughout the day to stay hydrated.

Q: Are there any side effects of taking 6Pack Keto ACV Gummies?

A: While 6Pack Keto ACV Gummies are generally safe for most people, it’s always best to consult with your healthcare provider before starting any new supplement. Some people may experience minor digestive issues when first taking these gummies, but these symptoms usually subside with continued use.

Q: Can I take 6Pack Keto ACV Gummies if I’m not following a keto diet?

A: Yes, 6Pack Keto ACV Gummies can still provide benefits even if you’re not following a strict keto diet. The combination of apple cider vinegar and BHB salts can help support weight loss, boost metabolism, and improve overall health, regardless of your dietary preferences.

Q: How long does it take to see results from taking 6Pack Keto ACV Gummies?

A: Results may vary for each individual, but many people report seeing improvements in energy levels, digestion, and weight loss within a few weeks of starting to take these gummies. Consistency is key, so be sure to take them daily as recommended to achieve the best results.

Prescription Weight Loss Pills Vs Overthecounter Which Is Better

Sugar Cravings Came Back On Semaglutide Semaglutide Sugarcravings Weightloss Shorts

Get rid of your Belly Fat by cutting out the stress in your life

Strategien und Tipps, wie man schnell abnehmen kann

Understanding Lainey Wilson’s Motivations for Weight Loss Surgery

Lainey Wilson, a rising star in the music industry, has been a beacon of hope and inspiration for many. Known for her empowering songs and down-to-earth personality, she has also been open about her personal struggles, particularly concerning weight management. Lainey’s decision to explore weight loss surgery was influenced by her desire for health, personal well-being, and a more vibrant lifestyle. She understands that for many people, maintaining a healthy weight can be a significant challenge, often requiring a multi-faceted approach. This article delves deeply into her 3-step weight loss surgery journey, providing a thorough overview of her motivations, the surgical process, recovery, and the emotional and physical transformations that accompany such a life-altering decision.

In her professional life, Wilson has faced the pressures of conforming to industry standards, which often celebrate certain body types while overlooking others. This reality can create immense stress and shame for individuals who do not fit these molds. Lainey has repeatedly highlighted how societal expectations surrounding body image served as both a motivating factor and a source of frustration in her life. Thus, the decision to undergo weight loss surgery emerged not solely from a desire for a particular aesthetic but rather as a means to reclaim control over her health and confidence.

Moreover, weight loss surgeries are often regarded as a last resort for those who have struggled with diet and exercise alone. Lainey’s story is no different. After trying numerous weight loss methods with moderate success, she realized that she needed additional assistance to achieve her goals. Thus, embarking on this journey was an act of self-love, a step towards prioritizing her health and well-being, rather than succumbing to the pressures and expectations of the music industry. Each phase of her journey reflects a deep commitment to her holistic well-being.

The Pre-Surgery Preparation Phase

The journey towards weight loss surgery begins well before the actual procedure. Pre-surgery preparation is a crucial step that can determine the success of the operation and the patient’s long-term health outcomes. For Lainey Wilson, this phase encompassed a series of assessments, medical clearances, and emotional preparations. First and foremost, she underwent a meticulous evaluation by a team of healthcare professionals who reassessed her health status, medical history, and any potential risks associated with surgery. This comprehensive assessment ensured that she was a suitable candidate for the procedure.

In addition to physical evaluations, Lainey also engaged in consultations with nutritionists who provided valuable guidance on dietary modifications. They worked together to establish a meal plan that would not only help her shed those extra pounds but also set the foundation for a sustainable, healthy lifestyle post-surgery. This weight loss journey requires a commitment to long-term changes in eating habits rather than short-term fixes, a philosophy Lainey has embraced wholeheartedly.

Preparing mentally for surgery is as vital as addressing physical health. Emotional readiness can significantly impact the success of weight loss surgery. Lainey sought support from various sources: family, friends, and even professional counselors. This support network allowed her to openly discuss her fears, aspirations, and motivations, reinforcing her commitment to this life-altering decision. By the time she approached the surgery date, Lainey had a solid understanding of what would happen next, both physically and emotionally. She recognized that this journey was not solely about losing weight; it was about fostering a healthier lifestyle that would enhance her overall quality of life.

Experiencing the Surgery: What it Entailed

The moment of the surgery itself is often filled with a mix of excitement and anxiety. For Lainey Wilson, the actual procedure was a remarkable turning point in her weight loss journey. Choosing a minimally invasive approach, Lainey opted for a laparoscopic method, a procedure that typically features shorter recovery periods and fewer complications. Under the care of a qualified surgical team, the operation focused on altering her digestive system to promote weight loss—either through gastric bypass or sleeve gastrectomy, depending on specific health indicators and recommendations.

Throughout the surgery, Lainey received close supervision from the medical staff, ensuring a safe and comfortable experience. Post-surgery, she was monitored carefully as she transitioned into recovery. Understanding the importance of medical oversight, she adhered closely to the postoperative protocols established by her healthcare providers. This included a period of rest followed by a gradual reintroduction of solid foods, beginning with liquids to ease her body into the new dietary requirements.

Despite the many challenges that accompany any surgical procedure, Lainey remained upbeat and determined. Emphasizing the importance of community, she attracted support from her fans through social media, sharing updates about her recovery journey. This openness not only helped her process the physical changes taking place but also fostered a connection with her audience, transforming her personal story into an empowering narrative that resonates with many facing similar challenges. By maintaining transparency about her experience, Lainey showcased the human side of weight loss surgery, revealing the inner strength required to navigate this path.

Navigating the Recovery Phase

Recovery after weight loss surgery is a multifaceted process, encompassing physical, emotional, and social aspects. For Lainey Wilson, this phase required patience and a mindful approach to her lifestyle changes. Initially, she faced physical limitations, struggling with basic tasks and adapting to her new diet. This adjustment period was essential, teaching her how to listen to her body and understand its responses to the significant changes initiated by the surgery. Through monitoring portion sizes and being conscious of food choices, Lainey slowly learned how to navigate her new relationship with food.

Emotional recovery was equally important, as Lainey confronted moments of frustration and self-doubt. Alongside the physical transformations, emotional shifts were bound to occur. Her self-image was in flux, and she had to navigate the complexities of changing perceptions, both from herself and society. During this challenging time, she leaned heavily on her support network—friends, family, and mental health professionals—who provided the encouragement needed to stay resolute during her journey.

As Lainey progressed in her recovery, she began to experience the benefits of her surgery, both physically and mentally. The initial losses on the scale instilled a sense of accomplishment and motivation to continue pursuing a healthier lifestyle. Engaging in physical activities that she previously found challenging became enjoyable, allowing Lainey to embrace a more active and fulfilling routine. This newfound vitality slowly shifted the narrative around who she is, creating a positive feedback loop that encouraged further growth. Lainey’s journey exemplifies how recovery can lead to rediscovery and renewal, offering insights into the importance of nurturing both the body and the mind after such a monumental change.

Celebrating the Transformation and Continuous Improvement

The transformation that Lainey Wilson underwent following weight loss surgery was not merely a physical change; it was an awakening. As the months progressed, she noticed a significant shift in her energy levels, outlook on life, and overall well-being. No longer burdened by the same constraints, Lainey discovered a plethora of opportunities to pursue her passion for music in new and dynamic ways. This renewed enthusiasm was palpable, both personally and professionally, as she began to engage more with her fans and the public, inspiring many with her story.

Practicing self-love and acceptance became central themes for Lainey as she continued her journey. Throughout this phase, she made it a point to celebrate every small victory, from fitting into a pair of jeans that hadn’t fit in years to completing a previously daunting hike. Acknowledging these milestones was crucial in sustaining her motivation and reinforcing her commitment to a healthier lifestyle. Lainey’s emphasis on celebration serves as a reminder that weight loss journeys should be marked not only by numbers on a scale but by the profound changes in perspective and self-worth.

Looking beyond her initial transformation, Lainey remains committed to continuous improvement. She understands that weight loss surgery is not a quick fix but rather a stepping stone towards a healthier life. Maintaining open communication with healthcare providers, she commits to regular check-ups and nutritional guidance. Additionally, she shares her ongoing efforts with her audience, reinforcing the importance of community support in achieving lasting change. Lainey Wilson’s journey resonates deeply, showcasing the resilience of the human spirit and the dedication it takes to overcome challenges and emerge victorious.

Reflecting on a Journey: Summary and Q&A

Lainey Wilson’s journey through weight loss surgery illustrates not only the physical changes that can occur through medical intervention but also the emotional and mental transformations that accompany such a colossal life change. From her initial motivations to the rigorous preparation, surgery, and recovery, each step of her journey serves as a testament to resilience, perseverance, and the pursuit of holistic well-being. In sharing her story, Lainey continues to inspire countless others who face similar struggles, proving that change is indeed possible when one dedicates themselves to their health.

For those contemplating similar paths, several questions frequently arise. One of the most important questions is whether weight loss surgery is the right choice: it is essential to consult with qualified healthcare professionals and assess individual health conditions before making a decision. Another common question involves the type of procedure to be pursued—considerations include the specific health situation, desired outcomes, and personal preference. Education around these choices can significantly influence long-term success.

The emotional aspect is also critical, as individuals often grapple with feelings of anxiety and fear regarding surgery and recovery. Finding a strong support system can alleviate some of these struggles; connecting with others who have undergone similar experiences can provide valuable insights and encouragement. Lastly, many wonder about the long-term impacts of weight loss surgery on mental health, nutrition, and lifestyle. While there may be challenges along the way, long-lasting transformation is possible through dedication, guidance, and a focus on holistic health. Lainey Wilson’s journey encapsulates not just the possibility of change but also the power of community and self-acceptance.

Залишити відповідь

Ваша e-mail адреса не оприлюднюватиметься. Обов’язкові поля позначені *