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1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates, use this program. https://salutis.kartra.com/page/giant-x 3- For advanced - if you are comfortable with the double lifts and have multiple kettlebells, this is the one you want. https://go.chasingstrength.com/kettlebell-maximorum-e/ 4- And if you’re “hardcore?” Use this one. https://cart.chasingstrength.com/hard3b ________ When I was in my late teens and early 20s, I was obsessed with being BIG AND STRONG. Problem was, I got kinda “thick” in the process. Here’s a pic of me at about 245lbs / 111kg in 1993, age 20: The other problem was I went from running about a 6 minute mile weighing 165 pounds to huffing and puffing walking up the stairs in less than 4 years. Similarly, America has gone from a 10% obesity rate to 40% obesity rate in 40 years. And collectively, about 50% of the world’s population is now overweight. So, how do you reconcile the desire to be a “big / strong guy” with the current reality that your current size isn’t all muscle? How do you peel off unwanted body fat that is slowly strangling the life out of you, while getting stronger or building muscle at the same time (or BOTH building muscle AND getting stronger)? Well, in my book, it’s by doing it the opposite way of everybody else - the contrarian approach. What’s that? We’re not going to focus on “losing fat.” We’re going to focus on “getting more muscular.” Why? Simple - Muscle is your “Metabolic Machinery.” What’s that mean, exactly? Here’s what muscle does for you: 1- Regulates Blood Sugar & Insulin Sensitivity Skeletal muscle absorbs about 80% of sugar from the blood after meals, making it vital for keeping blood sugar levels stable. Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity. References: Merz & Thurmond (2020), Feraco et al. (2021). 2- Stores & Releases Amino Acids Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting. This helps maintain balance in energy and protein levels. Reference: Argiles et al. (2016). 3- Acts as a Communication Hub Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance. Myokines play a key role in preventing metabolic diseases. References: Kim & Kim (2020), Feraco et al. (2021). 4- Adapts to Energy Needs (Metabolic Flexibility) Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency. Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia). References: Molinari et al. (2023), Hood et al. (2019). 5- Follows Daily Rhythms Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day. Reference: Smith et al. (2024). 6- How Aging Impacts Muscle Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases. These changes weaken muscle function and reduce energy efficiency. Exercise can combat these effects, maintaining strength and metabolic health. References: Grevendonk et al. (2021), Rezuș et al. (2020). So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to [+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members [+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you [+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death Your mission, should you choose to accept it, is to use your trusty KBs to do so. But HOW, exactly? Well, generally speaking… Lift Heavy: Use multiple sets of 1 to 6 on your grinds. And - Lift Explosively: Use multiple sets of 5 to 20 on your ballistics. And do that 3 non-consecutive days a week. For specifics? I’ll leave links to specific programs in the description below. Remember, losing fat, building muscle, and getting stronger are ALL important. But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three. Stay Strong, Geoff

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Not getting your desired weight loss results? Weight loss and fitness is not easy and many people have tried different diets and supplements without getting anything concrete results, and that’s why in this article we go through one of the most desired result in the market, how to reduce your fat deposits and Ultra Keto Gummies could help you to get that body that you want.

What are Ultra Keto Gummies?

Boost Your Weight Loss! Introducing Ultra Keto Gummies…
A NEW SUPPLEMENT THAT HELPS YOU REACH KETOSIS TO BURN FAT STORAGE LIKE CRAZY! Reach ketosis and see the pounds melt away almost overnight.
Ultra Keto Gummies launch ketosis in your system in a matter of minutes, helping you feel and look fantastic while enjoying improved overall health and mental clarity.
Ketosis helps your fat storage and excess calories in your body transform into energy to be used by your body and brain. You will feel more satisfied and your hunger will be reduced.
After a few weeks on Ultra Keto Gummies, you may notice that your clothes fit better and that you feel markedly more light-hearted and positive. Remember to check with your physician before starting any new supplements to make sure it will not interact with any existing prescriptions or conditions.

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This makes it distinct from artificial weight-loss supplements that use stimulates such as caffeine or other ingredients that give your body a false energy boost that simulates weight loss but does not last and can have negative side effects. On the other hand, Ultra Keto Gummies are made with 100% natural ingredients and do not contain any fillers, additives, or preservatives. Additionally, the lack of gluten, wheat, and other chemicals are what make it a healthier alternative to accessing your body’s energy cells.

How do Ultra Keto Gummies work?

To put it simply, regardless of what the content of your food is, taking Ultra Keto Gummies are basically helping you boost ketosis internally. The main star in Ultra Keto Gummies is called beta-hydroxybutyrate (BHB). This is one of the ketones found in your body when he is in the state of ketosis. Since you are able to ingest this ketone through your Ultra Keto Gummies, you are also able to increase the amount of BHB in your blood in order to get your ketosis started.

This is obviously not the only ingredient that we’ve put into Ultra Keto Gummies and alongside, other natural elements in the syrup combination are green tea extract, apple cider vinegar and MCT oil, meaning that the formula synchronises with your body’s chemical structures to increase the metabolism, quell your cravings for snacking and give you a healthy boost of energy. All these lead to a considerable improvement in your body’s general constitution.

Benefits of Ultra Keto Gummies

The advantages of taking Ultra Keto Gummies as part of your weight loss campaign are endless, and here are the top most:

1. Accelerate weight loss: Get into ketosis to help you burn fat quickly and effectively, allowing you to lose a significant amount of weight before we even reach the end of this paragraph.

2. More energy levels: Because you’re firing your body on fat instead of flaming out on shovelling in carbs, you’ll have amplified energy all day long, avoiding the crashes after bouts of sugar indulgence.

Are Ultra Keto Gummies safe to use?

Yes, Ultra Keto Gummies is completely safe for most people if they use as directed. This presently available Keto weight loss gummies is made with ingredients that have been tested on quality and purity and are generally safe. However if you have any in-depth illnesses or you take medications you should make sure you consult your doctor prior to using any new supplement. It is seen as better to be safe than sorry.

To conclude, Ultra Keto Gummies will give you a permanent social impact by introducing you to something new. These gummies are safe and easy to use to make keto-lifestyle effective. Try these and bring some difference in your diet plan.

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42gm Protein Breakfast Options👇🏻 👨‍🍳Ingredients in my Diet Plan: 60g oats 200g Egg Whites 2 Whole Eggs 1 Medium Banana 10g Honey 📝Nutrition Facts: Calories: 528 Protein: 42g Carbs: 56g Fats: 15g 🍞Option 1: Made powder of my 60g Oats and made 2 roties of it. Cooked 2 Whole Eggs + 200g Whites and made an omelette out of it. Replaced 10g Honey with 25g Ketchup. Ate Banana separately. 🍳Option 2: I cooked 2 Whole Eggs without oil. Replaced 200g Egg Whites with 1 Scoop Whey, and put that into 60g oats. Mashed the banana and 10g Honey in the oats bowl itself. 🥣Option 3: Just replaced banana with 200g Melon, and 200g Egg Whites with 1 Scoop Whey. Rest everything was same. 🥞Option 4: MY FAVOURITE My wife makes this for me. Replaced 10g Honey with 30g Hershey’s Sugarfree Chocolate Syrup(15cals), with 30g Blueberies(15cals) Rest everything was same, blended everything and made pancakes out of them #diet

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Apple cider vinegar (ACV) has long been touted for its numerous health benefits, including weight loss and improved digestion. Recently, Simply Health has launched ACV Keto Gummies, claiming to provide all the benefits of ACV in a convenient and delicious gummy form. But do these gummies live up to the hype? In this article, we delve into Simply Health ACV Keto Gummies reviews to see what users are saying about this product.

User Feedback on Simply Health’s ACV Keto Gummies

1. Taste and Texture: Many users have praised Simply Health ACV Keto Gummies for their delicious taste and chewy texture. Unlike traditional liquid ACV, these gummies are easy to consume and don’t have the strong, sour taste that can be off-putting for some people.

2. Weight Loss Results: Some users have reported positive results in terms of weight loss after incorporating Simply Health ACV Keto Gummies into their daily routine. The combination of ACV and keto-friendly ingredients in these gummies may help boost metabolism and suppress appetite, leading to more effective weight loss.

3. Digestive Benefits: ACV is known for its digestive health benefits, and users have noted improvements in digestion after taking Simply Health ACV Keto Gummies. These gummies may help alleviate bloating, gas, and indigestion, making it easier to maintain a healthy gut.

4. Energy and Focus: Some users have reported feeling more energized and focused after taking Simply Health ACV Keto Gummies. The combination of ACV and other ingredients in these gummies may provide a natural energy boost without the crash associated with caffeine and sugar.

5. Overall Satisfaction: Overall, user feedback on Simply Health ACV Keto Gummies has been largely positive. Many users have mentioned that these gummies are a convenient and effective way to reap the benefits of ACV without the hassle of drinking liquid vinegar. However, some users have noted that results may vary depending on individual body chemistry and lifestyle factors.

Summary and FAQs

In conclusion, Simply Health ACV Keto Gummies seem to be a popular choice among users looking to incorporate the benefits of ACV into their daily routine. These gummies offer a tasty and convenient alternative to traditional liquid ACV, and many users have reported positive results in terms of weight loss, digestion, energy, and focus. As with any supplement, individual results may vary, so it’s essential to consult with a healthcare provider before starting any new regimen.

FAQs:

1. Are Simply Health ACV Keto Gummies suitable for vegans? Yes, these gummies are vegan-friendly and free of any animal-derived ingredients.

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2. How many gummies should I take per day? The recommended dosage is two gummies per day. It’s best to follow the instructions on the product label or consult with a healthcare provider for personalized guidance.

3. Can Simply Health ACV Keto Gummies help with bloating? Some users have reported improvements in bloating and digestive issues after taking these gummies regularly. However, individual results may vary.

4. Are there any side effects associated with Simply Health ACV Keto Gummies? While side effects are rare, some users may experience minor digestive discomfort or allergic reactions. It’s essential to discontinue use if any adverse effects occur and consult with a healthcare provider.

5. Where can I purchase Simply Health ACV Keto Gummies? You can buy Simply Health ACV Keto Gummies directly from the manufacturer’s website or select online retailers.

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Oral semaglutide, a drug originally developed to improve blood sugar control in patients with type 2 diabetes, has recently garnered attention for its potential weight-loss benefits. With obesity rates on the rise globally, there is a growing need for effective treatments to help individuals manage their weight and improve their overall health. In this article, we will explore whether oral semaglutide has been approved for weight loss by regulatory authorities.

Regulatory Approval

As of now, oral semaglutide has not been approved for weight loss by regulatory authorities such as the US Food and Drug Administration (FDA) or the European Medicines Agency (EMA). The drug is currently only approved for the treatment of type 2 diabetes. However, there is ongoing research and clinical trials investigating the potential weight-loss benefits of oral semaglutide.

One such study, named STEP, evaluated the efficacy of semaglutide for weight management in individuals without diabetes. The results showed that participants who took semaglutide lost significantly more weight compared to those who took a placebo. These findings have sparked interest in the potential use of oral semaglutide for weight loss.

Despite the promising results from clinical trials, regulatory approval for weight-loss indications typically requires extensive data on the safety and efficacy of the drug specifically for that purpose. Additional studies and regulatory submissions will be needed before oral semaglutide can be approved for weight loss.

Potential Benefits

Some of the potential benefits of using oral semaglutide for weight loss include its mechanism of action. Semaglutide belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists, which work by promoting feelings of fullness, reducing food intake, and slowing gastric emptying. These effects can lead to weight loss in individuals who are overweight or obese.

Another potential benefit of oral semaglutide for weight loss is its convenience. Unlike injectable forms of semaglutide, which can be cumbersome for some patients, the oral formulation offers a more user-friendly option. This increased convenience may improve adherence to treatment and ultimately enhance weight-loss outcomes.

Furthermore, oral semaglutide has been shown to have a favorable safety profile in clinical trials for the treatment of type 2 diabetes. If approved for weight-loss indications, it could provide a well-tolerated and effective option for individuals struggling to manage their weight.

Considerations for Use

It’s important to note that while oral semaglutide shows promise for weight loss, it is not a magic bullet. Lifestyle modifications, such as a healthy diet and regular exercise, are essential components of any weight-loss program. Semaglutide should be used as part of a comprehensive approach to weight management and should be prescribed and monitored by a healthcare professional.

Additionally, like any medication, oral semaglutide may have side effects, including gastrointestinal symptoms such as nausea, vomiting, and diarrhea. It’s crucial to discuss the potential risks and benefits of semaglutide with a healthcare provider before starting treatment. Individuals with a history of pancreatitis or thyroid cancer should avoid using semaglutide for weight loss.

In conclusion, while oral semaglutide has shown promising results in clinical trials for weight management, it has not yet been approved for this indication by regulatory authorities. Ongoing research and regulatory submissions will be needed to determine the drug’s efficacy and safety for weight loss. Individuals interested in using semaglutide for weight loss should consult with a healthcare provider to discuss their options and develop a personalized treatment plan.