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I just wanted to tell you about the benefits of Psyllium Whole Husks. This is not medical advice. Consult your doctor if you have any questions or concerns and read the manufacturers directions carefully before using Psyllium. A tablespoon provides quite a bit of fiber. It's also low carb and no sugar. Make sure you take it with plenty of water (8 ounces per serving)! With fiber, start out slow. You don’t have to take as much as I do right away. These husks will keep you regular and some even say help you lose weight by feeling full and perhaps even lower your cholesterol. Don’t take my advice. Talk with your doctor if you have any concerns. The manufacturer has this caution on their Amazon site: As with all bulking fiber supplements, do not take within 1 - 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use. Keep out of reach from children. Caveat: Always speak with a healthcare provider, registered dietitian, or pharmacist before starting any supplement. No supplement is intended to treat, cure, or prevent any disease.

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best workouts for burning fat - good workouts for losing fat "Click this link to access : http://bit.ly/1rLotTK ============================================== Subcribe here : https://www.youtube.com/channel/UCUA_onTJw4cjBp74tPrQuQQ ============================================== At the beginning of 2012 I was doing what I always do, searching for a workout program to help me lose the weight I had gained the previous year. Every year it was the same goal and that was to reach 135 lbs by my birthday in October. The only difference was that this was my fortieth birthday and I wanted to enter my forties in the best shape of my life. I have spent the last 17 years since having kids trying to lose weight. So working out and dieting is nothing new for me. Some years I had success but it was like a roller coaster up and down. This year when I stepped on the scale I weighed 173 lbs and I decided that it was time to take control. I spent January through May doing different exercise programs but only managed to lose 13 lbs, how pathetic is that? I was busting my butt with cardio and I didn’t seem to make any improvement in the appearance of my body. I realized that my eating was a major issue and I started searching online for how low I could go without putting my body into “starvation mode” and that is how I happen to come across the Venus Index. I listened to a short video that intrigued me and I then purchased VI 1. I started on June 17th at 160.5 lbs and my first week was just getting through the fasting and then the 2nd week was when I started the actual workouts. From that point on, I never looked back and I never strayed. 6 months later, I am 50 lbs lighter and 37 lbs of that was lost through using the Venus Index and Eat Stop Eat. And the best part was that not only did I meet my goal but I surpassed it and weighed in at 131 lbs for my 40th birthday. The best birthday present ever! Click here to access: http://bit.ly/1rLotTK ============================================== Related keywords: workout plan to lose fat best exercises for weight loss for women workout plan for women to lose fat best workout to burn fat for women best workout for women weight loss best exercise for fat burning for women best workouts to burn fat for women best fat burning exercise women best gym workout for weight loss best workout routine to burn fat best workouts for burning fat fat burning workout plan for women fat loss workout plan for women fat burning workout routine for women best workouts for fat burning fat burning diet women women fat burning workout best workout for fat loss women exercise for fat loss women workout for fat loss women ============================================== http://en.wikipedia.org/wiki/Weight_loss

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Guess what? We're embarking on a 10,000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶‍♀️💦 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member: Unlock exclusive perks by joining this channel today! The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To Ingrid Kick Short https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #10000steps #10000stepschallenge

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