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بوعدك مش رح تحسي بالملل ولا رح تحسي بالوقت في هاد التمرين بس بتمنى تخربيني بالتعليقات رأيك بصراحة :) برنامج رياضي مجاني https://sarapopfit.com/category/workout-programs/ تحميل كتيب دليل رمضان مجانا https://farashti.com/ramadan-diet-program/ ............................................................. خسارة وزن وشد ترهلات الجسم خسارة دهون وبناء عضل التمرين أثناء الصيام هييت لرفع هرمون النمو تمارين شد ترهلات كل الجسم شد ترهلات الأفخاذ والمؤخرة شد ترهلات الذراعين التمرين اثناء الصيام صفحتي الفيس بوك @sarapopfitonly https://www.facebook.com/sarapopfitonly . صفحتي الانستقرام الوحيدة @sarapopfit https://www.instagram.com/sarapopfit/ Inquiries : [email protected] ............................................................. المقدمة : 00:00 - 00:48 المجموعه الأولى احماء : 00:48 - 03:35 المجموعة الثانية جزء سفلي : 3:36 - 05:33 المجموعة الثالثة : 5:34 - 07:06 المجموعة الرابعة : 07:07 - 08:10 إطالة :08:11 - 08:30 المجموعة الخامسة ذراعين : 08:31 - 13:12 المجموعة السادسة خواصر افخاذ بطن سفلى : 13:13 - 17:04 المجموعة السابعة : 17:05 - 19:32 نفس : 19:33 - 20:07 المجموعة الثامنة بطن : 20:08 - 23:17 الخاتمة : 23:18 - 23:51 #sarapopfit #cardio #workout خسارة وزن وشد ترهلات الجسم خسارة دهون شد ترهلات كل الجسم شد ترهلات بطن سفلى تمرين حرق دهون الكرش إخلاء المسؤولية لا تخلو التمارين من مخاطرها وهذا البرنامج أو أي برنامج تمرين آخر يؤدي إلى الإصابة. كما هو الحال مع أي برنامج تمارين رياضية ، إذا بدأت تشعر في أي وقت أثناء التمرين بالإغماء أو الدوار أو الشعور بعدم الراحة الجسدية ، فيجب عليك التوقف فورًا واستشارة أخصائي طبيب حقوق التأليف هذا الفيديو محمي بموجب قوانين حقوق النشر الدولية، يُحظر وبشدة إعادة منتجة الفيديو أوتوزيعه بدون إذن كتابي من المنشئ. أي استنساخ غير قانوني لهذا المحتوى بأي شكل من الأشكال سيؤدي إلى اتخاذ إجراء فوري ضد الشخص المعني. جميع الحقوق محفوظة.©️ 2018-2021 Sara PopFit Fitness disclaimer Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional. COPYRIGHT NOTICE This video is protected by International copyright laws. Reproduction and distribution of the video without the creator's written permission are strictly prohibited. Any illegal reproduction of this content will result in immediate action against the person concerned.

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Today's Fat Burning Cardio is a great steady state calorie torching trampoline workout. And if you need a quick sweaty rebounder cardio workout this is for you! Can also add this to a strength workout to increase your fat burn ➡️https://youtu.be/x7xYgmV4d-w I kept the moves basic and we did throw in a lot of the rocking horse to use your abs more! Pull out that trampoline and let's JUMP! 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" https://www.michellebriehler.com/store/c5/Rebounders_%2F_Trampolines.html#/ TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/c/MichelleBriehler/join 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts: https://www.youtube.com/@MichelleBriehler 👍 Follow Instagram: https://www.instagram.com/michellebriehler/ 👍 Facebook: https://www.facebook.com/MichelleBriehler.FIT 👍 TikTok: https://www.tiktok.com/@michellebriehler 🌐 Visit our website for more resources: http://www.michellebriehler.com COLLABORATIONS: contact me at [email protected] MORE LINKS: Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:40 Warm Up 03:42 Fat Burning Cardio 19:30 Joyful Jump 20:51 Stretch

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