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Struggling to lose fat even though you're dieting and working out? You're not alone. In this video, we dive into the science of fat loss and uncover the real reasons why the scale isn’t moving. Forget the fads, myths, and influencer hacks—this is what actual research says about fat loss. From calorie balance to hormones, metabolism, and common mistakes, we’re breaking it all down in simple language. 👉 What you'll learn: What actually causes fat loss Why a calorie deficit is key (but not the full story) Common fat loss myths you should ignore How to train and eat smarter for long-term results 💡 Backed by real science. No hype. No gimmicks. Just facts. 🔔 Subscribe to beyondReps for more research-backed fitness content! 📈 Hashtags: #FatLoss #ScienceBasedFitness #beyondReps #FitnessTips #WeightLossMyths #CalorieDeficit #WorkoutMistakes #FatLossJourney #EvidenceBasedFitness #SmartTraining #FitnessScience #LoseFatFast #FitnessMotivation #BurnFat #NoBSFitness #GymTips #TrainingScience #FitnessEducation #FacelessFitness #FatLossExplained #FitnessForBeginners #SustainableFatLoss #FitnessResearch #StrengthTraining
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Jennifer is going to show you ladies how to lose that extra lower stomach weight. FAST.
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Taking a GLP-1 medication like Ozempic®, Mounjaro®, or compounded semaglutide and worried about muscle loss or that “gaunt” look we see often? I have good news for you—it is preventable. In this episode of The Shed Podcast, Brittany sits down with Shed Health Coach Gage to unpack what really causes muscle loss while taking GLP-1 medications and how to stop it in its tracks. What you’ll learn: - What causes the “gaunt” look, and how to avoid it - How much protein you really need - What a protein-forward day looks like - Strength training tips for beginners (no gym required) - How to create a sustainable wellness routine that supports both fat loss and lean mass - The “minimum effective dose” method for lasting results If you’re using GLP-1s to support your weight-loss journey, this episode gives you everything you need to stay strong, nourished, and confident along the way. Subscribe for more weekly tips from the experts at Shed. Get started at https://www.tryshed.com/ *GLP-1 medications are prescription drugs that must be used under the supervision of a licensed healthcare provider. This episode is for informational purposes only and does not constitute medical advice.
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Listen to the full podcast here (20 mins): https://bit.ly/3ZNm4Dd
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#weightloss #fitness #calories The complete change in self image that you will recieve will trump any of the weight that you lose, being able to lose weight is one thing, but becoming a person capable of doing hard things is a whole skill that will stick with you for life 👏💯 For more info check out https://kitchen-savvy.com/diet-maker/calories-check
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We talk to Ethan Klein of H3 about his weight loss, opinions on Ozempic, and lifelong diarrhea. Watch full episode here: https://www.youtube.com/watch?v=C1ffXH0kCgg&t=2s H3 Podcast: https://www.youtube.com/@H3Podcast #H3H3 #EthanKlein #WeightLoss
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Are you looking to lose belly fat and transform your body at home? Watch this video for tips and inspiration on weight loss and fat loss transformation! #weightloss #bellyfat #transformation #fatloss
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45 min full body with a variety of high intensity strength and cardio zoomba movements, great for both burning fat and building super workout
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#ketoxol Characterize A Specific Goal - Most individuals reveal to themselves they "feel fat and need to get in shape" or "need to drop 10 or 20 pounds" yet that is truly not a weight reduction objective. You should be explicit and characterize briefly what you are attempting to do that is compelled by time and the measure of weight you are focusing on. A substantially more reachable objective is to state "I need to drop 15 pounds in the following 4 months". For More Info: https://www.healthinsideinfo.com/ketoxol/
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