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Injectable weight loss medications (i.e. GLP-1 agonists like Wegovy) are powerful tools that help tackle the biological barriers to fat loss, particularly for those with an insulin resistant body type or metabolic dysfunction. While they are not a quick fix, they can offer remarkable results when combined with certain lifestyle changes. These medications do come with specific risks, contraindications, and significant costs. It is essential to work closely with your healthcare provider to assess whether they align with your health goals and to remain informed about potential side effects and long-term considerations. Here are some of the most common recommendations that I give my patients who take these medications. I would save/bookmark this list if you are taking (or are considering taking) one of these injectables: 1. Protein Intake: Aim for at least 100g of protein daily to prevent muscle loss while losing body fat. 2. Fiber: Include 3-5 servings daily (e.g., vegetables, chia seeds, nuts) to prevent constipation, one of the most common side effects of these medications. 3. Avoid Refined Sugars and Processed Carbohydrates: Minimizes bloating, nausea, and cramping while maximizing fat loss. 4. Hydration: Drink 8-10 cups of water daily to support digestion and avoid dehydration. 5. Blood Sugar: May need to be monitored very closely in individuals with type 2 diabetes. 6. Meal Timing: Some individuals taking injectable weight loss medication may need to eat smaller and more frequent meals to reduce nausea. The avoidance of heavy and greasy meals is also helpful. 7. Physical Activity: Strength training for 15-30+ minutes twice weekly will also help prevent muscle loss while you’re losing body fat. 8. Electrolytes & Vitamin Supplementation: Vitamin levels and electrolytes like Potassium and Magnesium may need to be assessed by a healthcare provider while you’re taking these medicines. I’ll be answering questions in the comments! ❤️💉 #wegovy #ozempic #semaglutide #zepbound #mounjaro #tirzepatide #retatrutide #glp1medication #glp1journey #glp1agonists #weightloss #wellness #metabolichealth
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Many people are purchasing GLP-1 medications without proper guidance, risking their health. It’s crucial to understand that these treatments should be monitored by professionals to ensure safe usage and protect individual well-being. We highlight the importance of diligent practices in medication dispensation. #GLP1 #HealthAwareness #MedicationSafety #WellnessJourney #HealthyLiving #ConsumerProtection #ProfessionalCare #SafeHealthChoices #BodyCare #PrescriptionGuidelines View the full episode here: https://youtu.be/3vodSxWWp54
The Weight Loss Rage For Ozempic Is It Safe Long Term
Weight Gain Tips on HOW TO GAIN WEIGHT AND MUSCLE Motivational Video in BANGLA Hindi version of this video: https://youtu.be/gmFyjTLzqt4 English version of this video: Coming Soon Myfitnesspal App link : https://goo.gl/VDiiao If you want to gain weight, then it is very important that you do it right. Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time. If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. There are plenty of normal weight people who get type 2 diabetes, heart disease and other health problems often associated with obesity. Therefore, it is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle. Here are 6 tips to gain weight: 1. Don't drink water before meals. 2. Eat more often 3. Drink milk 4. Use bigger plates 5. Add cream to your coffee 6. Get quality sleep. Our Bengali Channel : youtube.com/jibonsomossarsomadhan Our Hindi Channel : youtube.com/solutionforlifeproblems Our English Channel : youtube.com/sandeepmaheshwarifan Join us on facebook: https://www.facebook.com/SolutionForLifeProblems Follow us on twitter: https://twitter.com/SlutnForLifePrb Video Credits : Animation – Liton Saha Script – Suman Saha Translation – Suman Saha Voiceover – Suman Saha Uploading – Suman Saha Publishing – Suman Saha
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It's time to lose those extra pounds. Let Health Med Md Help || The911RN 🏋️♂️ Ready to shed those extra pounds for good? It's time to transform your body and life with Health Med MD! 🌟 In this empowering video, we dive into effective weight loss strategies, expert tips, and success stories that will motivate you to kickstart your journey towards better health. 🚀 Discover the modern approaches we utilize to help you achieve sustainable results, from diet plans to cutting-edge treatments! Don't wait another day – click play and take the first step towards a healthier, happier you! 🔥 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more amazing health content! Our Healthcare Professionals can Prescribed Weight Loss drugs like Zepbound® and Wegovy® Online. Now you can get the same medications ( Semaglutide & Tirzepatide) Prescribed Online for much less, Delivered to Your Door! S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much! _______________________________________________________________ OTHER VIDEOS: 🎬 Operation Tech Rescue ..;- https://youtu.be/jasV90W9fcU 🎬 Suncoast Brothers Motorcycle Toy Run 2024 ..;- https://youtu.be/w2nqKscQlYA 🎬A New You For 2025! Online ..;- https://youtu.be/5inaZzQ72gw 🎬Happy 2025! It's A New Year. It's Time ..;- https://youtube.com/shorts/ufP_wGqMHJc ____________________________________________________________ Thank you for watching Please like, comment, subscribe, and hit the bell 🔔 so you never miss any videos! 👉Subscribe to our channel ;- https://www.youtube.com/@ArmyBiker911 #WeightLossJourney #HealthMedMD#WeightLoss #HealthGoals #TransformationJourney #WeightLossJourney #HealthMedMD#WeightLoss #HealthMedMD #WellnessJourney
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Today I’m explaining the difference between Advil & Motrin - 2 very popular & common over the counter medications. Drug safety is incredibly important to me as a pharmacist & OTC drugs consist of many medications with several different brand names but similar if not the same generic drug equivalents. Share this with someone who you think would benefit from this information! Subscribe here https://www.youtube.com/@simplyhealthwithmarissa/featured?sub_confirmation=1 for more healthy recipes and to improve your health! SHOP: My *BRAND NEW* Cookbook: https://amzn.to/3NOUz6r Amazon Favorites:https://www.amazon.com/shop/simplyhealthwithmarissa Merch: https://simplyhealthwithmarissa.myspreadshop.com Get Started With Young Living: https://www.youngliving.com/us/en/referral/19175192 *spend 100pv to unlock the 24% discount for an entire year! Etsy: https://www.etsy.com/shop/HolisticAndOily?ref=profile_header CONNECT: Download my free How to Improve Your Healthy Holistically Workbook & get my monthly emails: www.simplyhealthwithmarissa.com Instagram: https://www.instagram.com/simplyhealthwithmarissa/ Facebook: https://www.facebook.com/marissa.buscemi Tik Tok: https://www.tiktok.com/@simplyhealthwithmarissa?_t=8XVDEnGgJsw&_r=1 Lemon8: https://v.lemon8-app.com/s/FhfyTfey WATCH: Broccoli & Apple Salad Recipe: https://youtu.be/p3RWGn-vdho Cook Dinner With Me (Chicken Burgers & Sweet Potato Fries): https://youtu.be/YMYeKLqBtb0 What I Eat In A Day (Realistic & Balanced): https://youtu.be/775J30yKs3o Young Living April 2023 Wellness Unboxing: https://youtu.be/hA4sgYVskMU The KEY to experiencing MORE joy everyday: https://youtu.be/JenubRHEbDA Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free 😊 Medical Disclaimer: This content is strictly the opinion of Dr. Marissa Buscemi and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Marissa Buscemi nor Marissa Buscemi LLC takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Thanks so much for watching my videos & supporting my channel!! Xx Marissa
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WELCOME TO THIS VERY LONG VIDEO OF ME WORKING OUT I HOPE YOU GET SOME VALUE! thanks for clicking on this video! peace out bye! my instagram: https://www.instagram.com/madalynmacc/ my website: madalynmac.com current subs: 99,400 :) MY AMAZON STOREFRONT: https://www.amazon.com/shop/influencer-8ce3c8a9?ref_=cm_sw_r_cp_ud_aipsfshop_CJ53WV6E65DPET6XMNNT music from uppbeat.io! timestamps: 0:00-1:00 intro 1:01-2:35 active rest day 2:36-6:33 quads and glutes 6:34-9:43 chest + abs + sprints 9:44-14:29 back day 14:30-18:25 glutes and hammies 18:26-22:29 shoulders lift + abs + sprints 22:30- 25:48 biceps & triceps, peace out bye!
Average Weight Loss on Semaglutide: What to Expect
While hair loss is not listed as a side effect of Ozempic, clinical trials for Wegovy reported that 3% of participants experienced hair loss. According to Eli Lilly, the maker of tirzepatide, this hair loss was generally short-lived. Experts suggest that the hair loss is more likely a result of rapid weight loss rather than the drugs themselves.
Keto Essentials From Aldi Your Diet Goals Simplified Aldi Keto
You’ve tried it all—cutting carbs, going keto, skipping meals… but nothing is working. You’re tired, moody, and frustrated—and worst of all, you’re blaming yourself. But here’s the truth: Those diets were never made for you. They’re based on research done on men. Your body works completely differently. ⚠️ Cutting carbs when you’re over 35 and under stress? That’s a recipe for hormone chaos: • More stubborn belly fat • Irregular cycles • Poor sleep • Slower metabolism Most active women need at least 130g of carbs/day just to function properly. You’re not broken. You’ve just been following the wrong advice. I coach women 35+ to drop body fat, tone up, and feel amazing—without cutting carbs or doing endless cardio. ✨ Ready to do it differently? Stay on this page to finally understand your body—and start seeing results that last. #TrainWithStella #WomenOver35 #BodyRecomposition #NoMoreFadDiets #HormoneHealth #CarbsAreNotTheEnemy #StrongNotStarving #PerimenopauseFitness #BalancedNutrition #MuscleOverCardio #FemaleFitnessCoach
6 Chair Glute Exercises You Can Do At Home Shorts Weightloss
We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications. 🔗 Get full show notes: https://optimizemenutrition.com/podcast/news-jul25 THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/ 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject
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