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In this video from an ask me anything session with Rhonda, she discusses the circulation, cognition, and skin health benefits of cocoa flavanols. Topics covered include: BLOOD FLOW • A study showing patients with peripheral artery disease were able to walk 46 yards longer in a 6-minute walking test after supplementing with cocoa for 6 months • A study showing dark chocolate was able to improve cycling distance by 17% in healthy young males • How daily supplementation of 800mg cocoa was able to improve circulation and decrease systolic blood pressure by 5 points and diastolic blood pressure by 3 points COGNITION • How a single supplement of 450mg cocoa flavanols increases blood flow to the brain • Why cocoa flavanols might protect against cognitive decline • In those with mild cognitive impairment, daily 990mg cocoa flavanols for 8 weeks improved verbal fluency and mental tests SKIN HEALTH • In a randomized, double-blind, placebo-controlled study, women taking 320 mg of cocoa flavanols for 24 weeks improved facial wrinkles & objective skin elasticity She also covers: • The daily dose of cocoa flavanols Rhonda takes • Why Rhonda uses CocoaVia (no affiliation) for obtaining cocoa flavanols (as opposed to other brands) Get your questions answered in real-time by Rhonda. Sign up for the next AMA session here: https://www.foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtube

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GLP-1 receptor agonists, initially developed for type 2 diabetes treatment, have shown remarkable benefits beyond blood glucose and weight control. Recent studies, including a comprehensive meta-analysis, demonstrate their significant impact on reducing major adverse cardiovascular events and slowing the progression of chronic kidney disease. These benefits extend to individuals with and without diabetes, suggesting a broader therapeutic potential. The cardiovascular and renal protective effects of GLP-1 receptor agonists appear to be independent of their glycemic and weight loss effects, possibly mediated by anti-inflammatory, anti-atherogenic, and vasodilatory mechanisms. As demand for these medications grows, challenges in equitable and sustainable implementation arise. Long-term use may be necessary to maintain health gains, and ensuring access for vulnerable populations is crucial to avoid worsening health disparities. Ongoing research into multi-receptor agonists may further expand the therapeutic potential of this drug class in cardiometabolic health.

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Lauchsuppe ist ein leckeres und gesundes Gericht, das perfekt in eine Diät zur Gewichtsabnahme passt. In diesem Artikel erfährst du, wie Lauchsuppe dir helfen kann, schnell Gewicht zu verlieren und welche Vorteile sie für deine Gesundheit bringen kann.

Die Vorteile von Lauchsuppe beim Abnehmen

Lauch, auch bekannt als Porree, ist reich an Ballaststoffen, Vitaminen und Mineralstoffen. Diese Nährstoffe unterstützen den Stoffwechsel und helfen dabei, Fett zu verbrennen. Durch den Verzehr von Lauchsuppe kannst du also auf natürliche Weise dein Gewicht reduzieren.

Außerdem ist Lauch ein kalorienarmes Gemüse, was bedeutet, dass du große Portionen der Suppe essen kannst, ohne zu viele Kalorien aufzunehmen. Das sorgt für ein langanhaltendes Sättigungsgefühl und hilft dir, weniger zu snacken und somit Gewicht zu verlieren.

Die Suppe enthält auch Wasser, das wichtig für den Körper ist, um Giftstoffe auszuspülen und die Verdauung zu unterstützen. Dies trägt ebenfalls dazu bei, dass du schneller abnehmen kannst und dein Wohlbefinden steigerst.

Rezepte für leckere Lauchsuppen zum Abnehmen

Es gibt viele verschiedene Rezepte für Lauchsuppe, die leicht zuzubereiten sind und gleichzeitig köstlich schmecken. Ein einfaches Rezept besteht aus Lauch, Kartoffeln, Gemüsebrühe und Gewürzen wie Salz und Pfeffer. Du kannst auch andere Gemüsesorten hinzufügen, um die Suppe noch nahrhafter zu machen.

Ein weiteres beliebtes Rezept ist die Lauch-Kartoffel-Suppe mit Kokosmilch, die eine cremige und exotische Note hat. Oder probiere eine Lauchsuppe mit Hühnchen und Nudeln für eine proteinreiche Mahlzeit, die dich lange satt hält.

Experimentiere mit verschiedenen Zutaten und Gewürzen, um deine perfekte Lauchsuppe zum Abnehmen zu finden. Du kannst die Suppe auch in größeren Mengen zubereiten und portionsweise einfrieren, um immer ein gesundes Abendessen zur Hand zu haben.

Tipps für den erfolgreichen Gewichtsverlust mit Lauchsuppe

Um mit Lauchsuppe erfolgreich Gewicht zu verlieren, solltest du darauf achten, auch in den anderen Mahlzeiten des Tages auf eine ausgewogene Ernährung zu achten. Kombiniere die Suppe mit proteinreichen Lebensmitteln wie Fleisch, Fisch oder Hülsenfrüchten, um deinen Körper mit allen notwendigen Nährstoffen zu versorgen.

Halte dich außerdem von Fertigsuppen oder Instantprodukten fern, da sie oft viele versteckte Kalorien und Zusatzstoffe enthalten. Frische, selbstgemachte Lauchsuppe ist gesünder und schmackhafter, sodass du motiviert bleibst, dich gesund zu ernähren und abzunehmen.

Es ist auch wichtig, regelmäßig Sport zu treiben und ausreichend zu trinken, um den Stoffwechsel anzukurbeln und die Gewichtsabnahme zu unterstützen. Kombiniere diese Maßnahmen mit dem Verzehr von Lauchsuppe und du wirst schnell Erfolge sehen.

FAQ – Häufig gestellte Fragen zum Thema Lauchsuppe und Abnehmen

1. Ist Lauchsuppe eine ausgewogene Mahlzeit für eine Diät?

Ja, Lauchsuppe kann eine ausgewogene Mahlzeit sein, wenn sie mit gesunden Zutaten zubereitet wird und mit anderen nährstoffreichen Lebensmitteln kombiniert wird.

2. Kann ich Lauchsuppe auch zum Frühstück oder Mittagessen essen?

Absolut! Lauchsuppe eignet sich für jede Tageszeit und kann als Hauptmahlzeit oder als Beilage zu anderen Gerichten serviert werden.

3. Wie lange sollte ich Lauchsuppe essen, um Gewicht zu verlieren?

Es gibt keine festgelegte Zeitdauer, aber wenn du Lauchsuppe regelmäßig in deine Ernährung integrierst und sie als Teil einer gesunden Ernährungsumstellung betrachtest, wirst du langfristige Erfolge beim Abnehmen sehen.

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Are you looking for a convenient and delicious way to support your keto lifestyle? Look no further than K3to Keto Gummies! These gummies are packed with all-natural ingredients to help you stay in ketosis and reach your health and fitness goals. In this in-depth review, we’ll dive deep into what makes K3to Keto Gummies so special and why they should be a staple in your keto diet.

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One of the key highlights of K3to Keto Gummies is their clean and natural ingredients. These gummies are made with high-quality ingredients such as MCT oil, collagen, and exogenous ketones. MCT oil is known for its ability to boost ketone production in the body, while collagen helps support healthy hair, skin, and nails. Exogenous ketones can help you get into ketosis faster and stay there longer.

Additionally, K3to Keto Gummies are free from artificial colors, flavors, and sweeteners. This means you can enjoy these gummies without worrying about any hidden chemicals or additives. The all-natural ingredients make K3to Keto Gummies a great choice for anyone looking to support their keto lifestyle in a healthy and sustainable way.

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Another benefit of K3to Keto Gummies is their convenience. These gummies are easy to take on the go, making them the perfect snack or treat for busy individuals. Whether you’re at work, at the gym, or traveling, you can easily enjoy these gummies wherever you are.

In addition to supporting your keto lifestyle, K3to Keto Gummies can also help boost your metabolism and promote weight loss. The combination of MCT oil, collagen, and exogenous ketones can help your body burn fat more efficiently, leading to faster results on your keto journey.

How to Use

Using K3to Keto Gummies is simple and straightforward. For best results, it is recommended to take 2 gummies per day. You can take them with or without food, depending on your preference. If you’re looking to maximize the benefits of these gummies, consider taking them in the morning to kickstart your metabolism for the day.

It’s important to note that while K3to Keto Gummies can be a great addition to your keto diet, they are not a substitute for a healthy and balanced diet. Make sure to continue following a low-carb, high-fat diet and stay hydrated to support your overall wellness goals.

Overall, incorporating K3to Keto Gummies into your daily routine is an easy and effective way to support your keto lifestyle and boost your overall health and well-being.

The Verdict

In conclusion, K3to Keto Gummies are a fantastic option for anyone looking to enhance their keto journey. With their clean ingredients, numerous benefits, and convenience, these gummies are a must-have for anyone following a ketogenic diet. Whether you’re a seasoned keto veteran or just starting out, K3to Keto Gummies can help you reach your health and fitness goals in a delicious and satisfying way.

So why wait? Try K3to Keto Gummies today and experience the incredible benefits for yourself!

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A recent study involving pigs has revealed that semaglutide, the active ingredient in Ozempic and Wegovy, offers direct heart health benefits beyond weight loss. This research indicates that the drug can enhance cardiovascular health within weeks, suggesting potential advantages for individuals with heart disease who do not have type 2 diabetes or obesity, conditions for which semaglutide is primarily prescribed. The findings highlight the possibility that many patients may be missing out on the drug's protective effects on the heart. As the medical community continues to explore the broader implications of semaglutide, it opens up new avenues for treatment, potentially benefiting a wider range of patients. This study underscores the importance of understanding the multifaceted effects of medications originally designed for specific conditions.

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