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Nurse June Interveiws Dr. Bar to reveal the best way to use the semaglutide weight loss shot. Dr Bar discussing the benefits of combining the "skinny shot"—medications like semaglutide (found in Ozempic and Wegovy)—with a special diet for weight loss. We'll also touch on advanced GLP-1 agonists up to emerging GLP-3 options. Dr. Bar, you recommend a modified carnivore diet with extra vegetables, bone broth for collagen, and a high-protein, low-carb approach. Let's dive in. What makes this combination so effective? Dr. Bar:The skinny shot refers to injectable GLP-1 's mimic a hormone that regulates appetite, slows gastric emptying. These drugs, such as Ozempic for diabetes or Wegovy specifically promote weight loss, can lead to 15-20% body weight reduction over a year . But the real magic happens when combined with a diet that enhances satiety and preserves muscle mass. I recommend a modified carnivore diet: primarily animal-based proteins like beef, chicken, fish, and eggs, but with added low-carb vegetables such as kale and broccoli for fiber and micronutrients. This isn't strict carnivore—adding veggies prevents nutrient deficiencies while keeping carbs low to promote fat-burning. We also incorporate bone broth for extra collagen, which supports joint health and skin elasticity during weight loss. Overall, it's a high-protein, low-carb framework that aligns perfectly with how these medications work. June the Nurse: Dr. Bar. From a nursing perspective, patients on semaglutide often report reduced hunger, but without proper nutrition, they risk muscle loss or side effects like nausea. A high-protein diet helps counteract that by providing about 1.6-2.2 grams of protein per kg of body weight daily, which preserves lean muscle. Foods like lean meats and eggs in the modified carnivore approach deliver this, while the added veggies—think kale for antioxidants and broccoli for fiber—help with digestion and blood sugar stability. Bone broth adds glycine and proline from collagen, which can aid in reducing inflammation and supporting gut health, indirectly aiding sustained weight loss. June: Can you expand on why low-carb, high-protein is ideal with these shots? And what about the progression from GLP-1 to GLP-3? Dr. Bar: Low-carb diets like this modified carnivore reduce insulin spikes, allowing the body to burn stored fat more efficiently—synergizing with semaglutide's appetite suppression.Studies show combining GLP-1 agonists with high-protein, low-carb eating can enhance weight loss by 5-10% more than the drug alone, as protein increases fullness and burning calories. The carnivore base provides nutrient-dense meats for vitamins and iron, and adding veggies ensures fiber to combat constipation, a common GLP-1 issue. As for agonists: GLP-1s like semaglutide are the foundation. Dual agonists, such as tirzepatide (in Mounjaro or Zepbound), add GIP receptor action for even greater weight loss—up to 20-25% in trials. Emerging GLP-3 triple agonists, like retatrutide (GLP-1/GIP/glucagon), are in development and show promise for 24%+ weight reduction by boosting metabolism further. June the Nurse: I agree— In clinic, we see better adherence when diets are simple and satisfying. This modified carnivore keeps meals straightforward: grilled steak with kale salad and bone broth soup, for example. It minimizes processed foods, which can worsen GLP-1 nausea. However, always consult a doctor, as these meds aren't for everyone, and monitor for side effects like gastrointestinal issues. Interviewer:What potential drawbacks should people know? Dr. Bar:Great question. Strict carnivore can lack fiber, leading to gut issues, but our modification with veggies mitigates that. With GLP-1s, rapid weight loss might cause muscle wasting if protein isn't high enough, so we emphasize 30-40g per meal.Bone broth helps with hydration and electrolytes, crucial on low-carb. June:Thank you for these insights. Viewers, consult professionals before starting any regimen. #ozempic #glp1 #weightloss #fatlosstips 00:00 Introduction 00:18 Names of different skinny shots 00:53 How do skinny shots work 01:10 The semaglutide diet 06:46 2 Meals a day - Intermitant fasting 08:12 Collagn with the semaglutide diet 08:53 Low carb diet & hydration 10:10 Trim and burn capsules for maintanace 10:58 Monitor your labs

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GLP-1 Weight Loss and a Farmer’s Market Haul in Davidson, NC We’re Christopher and Laraine Durham, and on this episode of The Downsized, we’re taking you with us to Downtown Davidson, North Carolina, for a walk through the local Saturday farmer’s market. This is part of how we eat and live now after losing over 150 pounds using GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic. We picked up carrots, strawberries, peaches, gem lettuce, microgreens, heirloom tomatoes, zucchini, squash, garlic scapes, kohlrabi, homemade sourdough bread, heirloom corn tortillas, grits, green beans, and more. You’ll hear exactly how we plan to eat and cook these—from grilling vegetables to lettuce wraps, shrimp and grits, and avocado toast. We talk about real food, real portions, and how fresh produce plays a role in our lives while using GLP-1 medications to treat the disease of obesity. This video includes footage from the market, conversations with farmers, and our full kitchen haul after we got home. This is not about diets or rules. It’s about how we live now. 🛒 Check out our GLP-1 Companion Store: https://thedownsized.org 👍 Like & Subscribe—we’re on our way to 20,000 subscribers and would love to have you with us. 00:00 Welcome to Downtown Davidson 00:09 Exploring the Farmer's Market 01:36 Back in the Kitchen: Farmer's Market Haul 01:45 The Importance of Fresh Produce 03:06 Carrots: A Fresh Take 04:30 Homemade Bread and Lettuce Wraps 06:17 Seasonal Fruits: Strawberries and Peaches 11:35 Unique Finds: Garlic Scapes and Kohlrabi 17:49 Final Thoughts and Farewell

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In an interview, Timothy Law, DO, MBA, chief medical officer of Highmark, talks about how GLP-1 agonist drugs like Wegovy and Zepbound are changing the paradigm for weight loss.

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The trend of GLP 1 drugs has certainly been an interesting one this year. I first heard about this almost a year ago and have been surprised at how quickly these have taken hold as an observer Disclaimer: Investing has risk of loss of some or complete loss of principle. This post if for entertainment and not advice. If you are not a client of Parkmount, we disclaim any responsibility for actions taken as a result of this post. Please consult an advisor before taking any actions. Views expressed here are believed to be accurate but are subject to change and may contain errors.

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The popularity of the ketogenic diet has led to the creation of various keto-friendly products, including keto gummies. These gummies are marketed as a convenient and delicious way to supplement a low-carb, high-fat diet. However, as with any dietary supplement, it’s essential to evaluate their safety and user experiences before incorporating them into your daily routine.

Ingredients and Manufacturing Process

When evaluating the safety of keto gummies, it’s crucial to consider the ingredients used in their formulation. Ideally, keto gummies should be made with natural, high-quality ingredients that align with the ketogenic diet’s principles. Common ingredients found in keto gummies include gelatin, MCT oil, stevia, and various vitamins and minerals.

Additionally, the manufacturing process plays a significant role in the safety of keto gummies. It’s essential to choose products that are manufactured in facilities that adhere to strict quality control standards and regulations. Look for keto gummies that are free of artificial preservatives, colors, and flavors, as these additives can have negative effects on your health.

Before purchasing keto gummies, take the time to read the product label and familiarize yourself with the ingredients used. If you have any food allergies or sensitivities, make sure to check for potential allergens in the ingredients list. When in doubt, consult with a healthcare professional or nutritionist to ensure that the keto gummies are safe for you to consume.

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Effectiveness and User Experiences

Many people turn to keto gummies as a convenient way to increase their fat intake while following a ketogenic diet. Some users report that keto gummies help curb their cravings for sugary snacks and keep them satiated between meals. Others praise the portability and ease of incorporating keto gummies into their daily routine.

However, it’s essential to remember that individual experiences with keto gummies may vary. While some users may find them effective in supporting their ketogenic lifestyle, others may not experience the same benefits. It’s crucial to manage your expectations and understand that keto gummies are not a magic solution for weight loss or health improvements.

If you’re considering trying keto gummies, it may be helpful to read reviews and testimonials from other users. Pay attention to both positive and negative experiences to gain a more comprehensive understanding of how keto gummies may work for you. Remember that what works for one person may not necessarily work for another, so it’s essential to listen to your body and adjust your diet accordingly.

Potential Side Effects and Precautions

While keto gummies are generally considered safe for consumption, it’s essential to be aware of potential side effects and precautions. Some users may experience digestive issues, such as bloating, gas, or diarrhea, when first introducing keto gummies into their diet. These side effects are typically temporary and subside as the body adjusts to the new supplement.

It’s also important to consider the sugar alcohol content in keto gummies, as excessive consumption may cause gastrointestinal discomfort in some individuals. If you have a sensitivity to sugar alcohols or experience any adverse reactions after consuming keto gummies, discontinue use and consult with a healthcare professional.

As with any dietary supplement, moderation is key when incorporating keto gummies into your daily routine. It’s recommended to follow the recommended serving size and not exceed the daily intake to avoid potential side effects. If you have any underlying health conditions or concerns, it’s always best to consult with a healthcare provider before adding new supplements to your diet.

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Semaglutide is a medication that has recently gained popularity for its potential to aid in weight loss. Originally developed to treat type 2 diabetes, semaglutide has shown promise in helping individuals lose weight when used at higher doses. However, purchasing semaglutide for weight loss can be a daunting task, as it is not readily available over the counter. In this article, we will guide you on how to buy semaglutide for weight loss safely, ensuring that you are informed and prepared for this journey.

Consult a Healthcare Professional

Before embarking on any weight loss journey with semaglutide, it is crucial to consult a healthcare professional. Semaglutide is a prescription medication, and it is essential to have a thorough discussion with your doctor about your weight loss goals, medical history, and any potential risks or side effects associated with semaglutide.

Your healthcare provider will be able to assess whether semaglutide is the right choice for you based on your individual health needs and circumstances. They can also provide guidance on the proper dosage, administration, and monitoring to ensure your safety throughout the weight loss process.

Additionally, a healthcare professional can help you address any concerns or questions you may have about using semaglutide for weight loss, providing you with the information and support you need to make informed decisions about your health.

Research Authorized Suppliers

Once you have consulted with a healthcare professional and received a prescription for semaglutide, the next step is to research authorized suppliers where you can purchase the medication safely. It is essential to only buy semaglutide from reputable sources to ensure that you are receiving a genuine product that meets quality standards.

Check with your healthcare provider or pharmacist for recommendations on authorized suppliers or pharmacies that carry semaglutide for weight loss. You can also conduct independent research online to find legitimate suppliers that have a proven track record of providing safe and effective medications to consumers.

Be wary of unauthorized sellers or online pharmacies that offer semaglutide at significantly discounted prices, as these products may be counterfeit or of substandard quality, posing potential risks to your health and well-being. It is always better to err on the side of caution and choose reputable suppliers when purchasing semaglutide for weight loss.

Review Product Information

Before buying semaglutide for weight loss, it is crucial to review the product information provided by the supplier or manufacturer. Familiarize yourself with the dosage recommendations, administration instructions, potential side effects, and contraindications associated with semaglutide to ensure that you are well-informed about the medication.

Pay close attention to any warnings or precautions outlined in the product information, especially if you have underlying health conditions or are taking other medications that may interact with semaglutide. If you have any questions or concerns about the product information, do not hesitate to seek clarification from your healthcare provider or pharmacist before proceeding with the purchase.

By taking the time to review and understand the product information for semaglutide, you can make informed decisions about its use for weight loss and minimize the risks of any adverse effects or complications that may arise during treatment.

Follow Dosage Guidelines

When purchasing semaglutide for weight loss, it is essential to follow the dosage guidelines provided by your healthcare provider or as indicated in the product information. Semaglutide is typically administered via injection once a week, and it is crucial to adhere to the prescribed dosage and administration schedule to maximize its effectiveness and safety.

Do not exceed the recommended dosage or change the frequency of administration without consulting your healthcare provider, as doing so may increase the risk of side effects or complications. If you miss a dose of semaglutide, follow the instructions provided in the product information or consult your healthcare provider for guidance on how to proceed.

Your healthcare provider may also recommend lifestyle modifications, such as diet and exercise, to complement the use of semaglutide for weight loss. It is essential to follow these recommendations to enhance the effectiveness of semaglutide and achieve sustainable results in your weight loss journey.

Monitor and Report Progress

Throughout your weight loss journey with semaglutide, it is essential to monitor your progress and report any changes or concerns to your healthcare provider. Keep track of your weight, measurements, and overall well-being to assess the effectiveness of semaglutide and make necessary adjustments to your treatment plan as needed.

Be vigilant for any potential side effects or adverse reactions that may occur while using semaglutide for weight loss, and report them to your healthcare provider promptly. Your healthcare provider can provide guidance on how to manage side effects or adjust your dosage to minimize any discomfort or risks associated with semaglutide.

Regular check-ins with your healthcare provider are essential to ensure that you are on track with your weight loss goals and that semaglutide is safe and effective for you. By monitoring and reporting your progress consistently, you can receive the support and guidance you need to achieve successful and sustainable weight loss results with semaglutide.

Summary and FAQs

In summary, buying semaglutide for weight loss safely involves consulting with a healthcare professional, researching authorized suppliers, reviewing product information, following dosage guidelines, and monitoring and reporting progress. By following these steps and guidelines, you can utilize semaglutide effectively and safely as part of your weight loss journey.

Here are some frequently asked questions about buying semaglutide for weight loss:

1. Can I purchase semaglutide without a prescription?

No, semaglutide is a prescription medication that should only be used under the guidance of a healthcare professional.

2. Are there any risks associated with using semaglutide for weight loss?

Like any medication, semaglutide may have side effects and risks, which should be discussed with your healthcare provider before starting treatment.

3. How long does it take to see results with semaglutide for weight loss?

The timeline for weight loss results with semaglutide may vary depending on individual factors, but improvements can typically be seen within a few weeks to months of starting treatment.

4. Can I stop taking semaglutide once I reach my weight loss goal?

It is essential to follow the guidance of your healthcare provider when determining the duration of treatment with semaglutide for weight loss to maintain results and prevent weight regain.