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DID YOU MISS PART ONE AND TWO? CLICK BELOW PART 1 - http://www.youtube.com/watch?v=ZS3kUHDhVvs PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc In part 3, Funk talks about the one day meal plan rules to a successful weight loss. BASIC ONE DAY MEAL PLAN RULES - Eat 5-6 small meals - Eat about 3 hours apart - EAT PROTEINS WITH EACH MEAL and mix up your protein sources as well - EAT YOUR CARBS IN THE AM WHEN YOU BODY CAN TOLERANT THE GLUCLOSE AND AFTER A WORKOUT - EAT VEGETABLES with each meal Exercise Day: Breakfast: protein/carbs Mid-morning: protein/fat Lunch: protein/fat Mid-afternoon: protein/fat Evening (after exercise): protein/carbs Pre-bed: protein/fat Non-exercise Day: Breakfast: protein/carbs Mid-morning: protein/carbs Lunch: protein/fat Mid-afternoon: protein/fat Evening: protein/fat Pre-bed: protein/fat http://www.spartacusworkout.com http://www.funkrobertsfitness.com

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Chapters ————————————- 00:00 What is heart rate variation? 00:46 : Zone 1 Cardio 1:43 Zone 2 cardio 3.09 Zone 3 cardio 07:11 Final thoughts ————————————- Heart rate zone training is essential for effective fat loss. If you're not achieving the results you desire, understanding and utilizing different heart rate zones can make a significant difference. In this discussion, we will explore three key zones: the resting heart rate zone, the fat loss zone, and the fitness heart rate zone. The resting heart rate zone is crucial for recovery and overall cardiovascular health. By knowing your resting heart rate, you can better gauge your fitness level and recovery progress. Next, we will delve into the fat loss zone, which is typically between 60-70% of your maximum heart rate. Training in this zone is particularly effective for burning fat, as your body utilizes fat as the primary source of energy during moderate-intensity workouts. Finally, we will examine the fitness heart rate zone, usually ranging from 70-85% of your maximum heart rate. This zone helps improve cardiovascular endurance and overall fitness, making it vital for those looking to enhance their athletic performance alongside fat loss. After watching this episode, you will be equipped with the knowledge to train at the optimal heart rate zones, allowing you to maximize your fat loss efforts and achieve your fitness goals more effectively.. #howtolosebellyfat #howtoloseweight #fatloss #fatburningsecrets #howtolosebellyfat #fatlosstips #fatlossworkout #fatlossfast #fatlossformula #fatloss

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Join me in this informative video as we explore the fascinating world of GLP-1 foods and their incredible potential for weight loss! GLP-1 (glucagon-like peptide-1) is a hormone that plays a key role in regulating appetite and blood sugar levels. Discover how incorporating GLP-1 stimulating foods into your diet can help you feel fuller for longer, reduce cravings, and support your weight loss journey.

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Doing everything right, checking all the boxes? How's your sleep? i this fat loss trick has nothing to do with macros or the gym: 1. Bedtime ritual 2. Cool temp ( 65 or below) 3. Darknessssss 4. Use a tracker 5. Avoid late meals I challenge you to do this for 7 days—- report back #fatloss #bodypositivity #fit #fitnessmotivation #wellness #gym #explore #sleep

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Minch Keto Gummies have taken the health and wellness world by storm with their impressive array of benefits and delicious flavors. These gummies are a convenient and tasty way to incorporate CBD into your daily routine, offering a host of potential health benefits without any psychoactive effects.

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One of the key ingredients in Minch Keto Gummies is CBD, which is derived from the hemp plant. CBD has been studied for its potential health benefits, including reducing anxiety and stress, alleviating pain and inflammation, and improving sleep quality. These gummies also contain a variety of vitamins and minerals, such as Vitamin D and Vitamin B12, which can help support overall health and well-being.

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Additionally, Minch Keto Gummies are made with all-natural ingredients and are free of artificial flavors and colors. This means you can enjoy these gummies without any guilt, knowing that you are putting only the best ingredients into your body.

Each gummy is also infused with a delicious fruity flavor, making them a delightful treat to look forward to each day. Whether you prefer raspberry, strawberry, or citrus flavors, there is something for everyone to enjoy with Minch Keto Gummies.

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One of the main benefits of taking Minch Keto Gummies is their potential to promote relaxation and reduce stress. CBD has been shown to have calming effects on the body and mind, helping you unwind after a long day and improve your overall sense of well-being.

Minch Keto Gummies can also help alleviate pain and inflammation, making them a great option for those dealing with chronic pain conditions or recovering from injuries. By taking these gummies regularly, you may experience reduced discomfort and improved mobility.

Furthermore, these gummies may aid in improving sleep quality, allowing you to enjoy restful and rejuvenating sleep each night. If you struggle with insomnia or have difficulty staying asleep, incorporating Minch Keto Gummies into your bedtime routine could make a significant difference in your sleep patterns.

How to Choose the Right Minch Keto Gummies for You

When selecting Minch Keto Gummies, it is important to consider your individual needs and preferences. If you are looking for a higher dosage of CBD, opt for gummies with a higher concentration of CBD per serving.

It is also essential to choose a flavor that you enjoy, as you will be consuming these gummies daily. Whether you prefer sweet and fruity flavors or more subtle and earthy tones, there is a flavor for everyone to enjoy with Minch Keto Gummies.

Additionally, consider the overall quality of the product, including the sourcing of ingredients, manufacturing processes, and third-party lab testing. Choosing a reputable brand like Minch ensures that you are getting a high-quality product that is safe and effective.

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1. Are Minch Keto Gummies legal?

Yes, Minch Keto Gummies are legal as they contain less than 0.3% THC, the psychoactive compound found in cannabis. These gummies are made from hemp-derived CBD, which is legal in the United States.

2. How many Minch Keto Gummies should I take?

The recommended dosage of Minch Keto Gummies may vary depending on your individual needs and tolerance. It is best to start with a small dose and gradually increase as needed. Consult with a healthcare provider for personalized guidance.

3. Can I take Minch Keto Gummies with other medications?

If you are taking other medications, it is important to consult with a healthcare provider before incorporating Minch Keto Gummies into your routine. CBD may interact with certain medications, so it is essential to seek professional advice.

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