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You need to learn how to 👇🏼 NATURALLY boost your GLP-1. Ummm what is that you might be thinking 🤔 GLP-1 is a powerful hormone that not only helps regulate blood sugar but also plays a key role in reducing appetite, promoting fat loss, stabilizing mood, and boosting energy. Here are some ways you can boost your GLP-1 naturally starting TODAY! *no doctor appts or injections necessary* FIRST, save this reel so you can come back and reference these tips! Ok let’s get into the tips: 1. Start by incorporating more fiber into your diet. Think leafy greens, legumes, and whole grains. These foods not only support digestion but also help your body release GLP-1, keeping you fuller for longer and curbing those unwanted cravings. 2. Pair that with lean proteins like chicken or fish. Proteins are a must because they promote satiety, stabilize blood sugar, and naturally stimulate GLP-1 production. 3. Don’t underestimate the power of probiotics either! A healthy gut is crucial for optimal GLP-1 levels. Include yogurt, kefir, or fermented veggies in your meals to support your gut flora, which in turn helps with weight management and overall health. ✨Get your hands on probiotic supplement to support your gut health! Comment or DM “GUT” and I’ll send you what I personally use. 4. Sip on green tea or enjoy some matcha. These clean energy sources are packed with antioxidants and have been shown to enhance GLP-1 secretion, giving you that extra boost without the crash of artificial stimulants. ✨Comment or DM “BOOST” for my matcha and green tea must haves! 5. Your lifestyle matters too. Get moving with regular exercise and mindful movement, which naturally increases GLP-1 and supports long-term weight loss. Even small, consistent movements can make a big difference. Want to dive deeper into these natural methods? Comment “NATURAL” below, and let’s chat about how you can effectively enhance your GLP-1 levels and reach your health goals! Make sure you’re following @wellthywith_hannahleigh for more tips like this and other ways to support your gut health and weight loss journey. It’s time to take control of your health naturally!

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GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are revolutionizing weight loss—but could they raise your risk of heart rhythm issues like AFib? Dr. Lee explains how these meds work, what the science says, and what patients with heart conditions need to know. #Ozempic #HeartHealth #WeightLossDrugs #shorts For more Resources visit our Website at: afibeducationcenter.com

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Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain. We cover: The critical differences between weight loss and weight maintenance Why physical activity is perhaps more important for keeping weight off than losing it The National Weight Control Registry: lessons from long-term weight loss success stories How metabolism, muscle mass, and energy expenditure affect weight regain The role of protein and resistance training in preserving lean mass The impact of GLP-1 medications on weight loss and why most people regain weight after stopping them The psychology of weight maintenance: mindset, self-monitoring, and behavior change If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen. Who is Dr. James Hill? Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies. This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYON Manukora- Get $25 off the Starter Kit at https://manukora.com/DRLYON Find Dr. James Hill at: International Weight Control Registry https://internationalweightcontrolregistry.org/ Scholars Profile - https://scholars.uab.edu/6698-james-hill Academic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:21 - Meet Dr. James Hill 04:34 - Why obesity wasn’t always a major concern 08:12 - The truth about energy balance and weight loss 14:42 - Weight loss vs. weight maintenance: why they require different strategies 18:01 - Why food restriction works for weight loss but fails for maintenance 24:04 - The role of dietary protein and resistance training in weight loss 30:17 - How small changes in energy balance lead to big results 35:07 - Why 150 minutes of exercise per week isn’t enough to maintain weight loss 41:55 - Why most people regain weight after stopping GLP-1 medications 48:00 - How metabolic flexibility influences weight control 52:47 - The importance of tracking body composition over time 1:02:00 - Why exercising your metabolism is key to long-term success 1:09:14 - The underestimated role of mindset in weight management 1:18:27 - The future of obesity treatment: personalized approaches Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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