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I am currently down 177.4 pounds. 120 pounds naturally. 57.4 down with the support of Mounjaro. A GLP-1/GIP medication. Together we can grow into the best versions of ourselves. Please remember if you're suffering through depression, you are not alone. There is help. There is no shame in seeking help out. You matter. You are worthy. You are loved. You are. To reach out to me [email protected] Things I’m currently using on this journey: **Ruvi Smoothie packets: https://www.goruvi.com/?rstr=Delila ** Camera/Mic I use: https://amzn.to/3W9w5Y9 ** Nourished Natural Health: https://www.nourishednaturalhealth.com/DELILA79487 Discount code: DELILA79487 **Primal Queen: https://www.primalqueen.com/DELILA21070 ** Peach Perfect Happy Hormones: https://growpeaches.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **Wild Foods Magnesium Complex: https://amzn.to/4dzPS9X ** Biocare: https://biocarenutrition.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **goPure Beauty: https://gopurebeauty.com/DELILARODRIGUEZ **Dry mouth Mouthwash: https://amzn.to/3Xr4vrd ** 80 Inch Body Measuring Tape https://amzn.to/3xL1oAA ** Insulated syringe travel case updated: https://amzn.to/4fcNXu0 ** Premier Protein Shakes: https://amzn.to/4bm8A3O ** Cookies and Cream Protein Powder: https://amzn.to/3M3lnhe ** Cocoa Pebbles Protein Powder: https://amzn.to/4dfuTtG **Fruity Pebbles Protein Powder: https://amzn.to/46FsHsU **Salud Hydration Packs: https://amzn.to/3TUfqrq Welcome. Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths. Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results. Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating. But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times. Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time. Join our community today by subscribing to the channel and turning on the notification bell. Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together! My ultimate goal is to form a supportive, and awesome community! On this journey my goal is to reach 2,000 subscribers. I'm currently at 1,050, thank you all for subscribing and for your support!.... ** there may be links that I can earn a small commission on although you will NEVER be charged more. **

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Exercise to lose belly fat at home part 166#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Today's workout is an in-demand workout in a sense that it's a major problem area for most people and a lot of them wish to lose the stubborn fat around the stomach! Heel Touches Russian Twist Side Leg Raise Plank Side Bends Scissor Kicks Cross Crunches Bridge Jumping Jacks Do this workout everyday and see some major changes in your stomach area if you continue exercising everyday including weekends! Good luck and be sure to subscribe to our channel to receive workout videos from Monday to Friday! Let's get started!❤️💪

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I struggled to lose fat and tone up for 12 years, despite following all the “healthy” habits that were supposed to get me fit. In this video, I’m sharing the 5 healthy habits that kept me stuck with fat loss, no matter how hard I tried. In addition, I dive into what actually worked to finally lose fat, tone up, heal my body, and create lasting change. These habits may surprise you, and you might even be following them right now! I spent 12 years trying to figure out how to lose fat and tone up to get the body I always dreamt of. I did everything right; I followed all the fitness advice on fat loss and toning up but I wasn't seeing results. I ate clean, exercised, did HIIT, went to the gym, tracked my macros, cut calories, and made sure I burned calories but my body composition was getting just worse. Eventually, so did my health too. However, I kept following the healthy habits I was told to do. I put even more effort in the hope to lose fat and tone up but still no results. Instead of fit I looked skinny fat. I couldn't understand why? No matter what I did, I couldn't lose fat. I started to lose hope and thought that maybe my dream body just wasn't in my genetics. But after 12 years of fat loss struggle I finally lost fat and toned up but not by following those healthy habits. I quit tracking macros, I quit cutting calories, I quit going to the gym, I quit cardio and HIIT, I quit limiting foods, and suddenly I was in my dream shape. The healthy habits I followed ruined my body and health. Turns out I overtrained, underate, wrecked my nervous system, and got my body into fight-or-flight mode. Instead of fat loss, I started to focus on my health to actually become healthy. I started eating intuitively instead of tracking macros, instead of counting calories I started to eat whatever I wanted and still remained fit, instead of high-intensity workouts I started doing low-intensity, and this is when my body changed. I finally got my dream body. In this video, you'll discover the common 5 healthy habits that sabotaged my fat loss progress and might be sabotaging yours too, how I finally lost fat and toned up after 12 years of struggle and how you could too, and the real truth about fat loss that the fitness industry won't tell you. I wish I would've known these "fat loss secrets" sooner and not after 12 years so if you’re tired of feeling frustrated with your weight loss journey, this video is for you. *Subscribe and let's grow into our best selves together🕺* https://www.youtube.com/@katarinathesecond/?sub_confirmation=1 🧠 SIGN UP FOR A MENTORSHIP PROGRAM: https://katarinakakkonen.com/fi/sign-up/ *Sign-up does not bind you to anything! For the girlies who want to stop dreaming and start manifesting. Take the step towards making your dreams come true by signing up for my mentorship program, and you’ll be the first one to know. ✨ GET MY AFFIRMATIONS GUIDE TO CHANGE YOUR LIFE: https://katarina2.plugandpay.com/checkout/affirmations-guide-by-katarina 🔗 All my resources: linktr.ee/katarina2 ✉️For business inquiries please contact: [email protected] (I'm not open to working with video editors at the moment) 📚my fave books US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸Equipment: Camera US: https://amzn.to/3BKc8AJ Camera EU: https://amzn.to/4eeaG7l Main lens US: https://amzn.to/4dIELM9 Main lens EU: https://amzn.to/3YxrYq8 Telelens US: https://amzn.to/3Y7FyR1 Telelens EU: https://amzn.to/3AsBp28 Mic US: https://amzn.to/3YaSdmb Mic EU: https://amzn.to/4fwyc0f Macbook US: https://amzn.to/3A2zeSK Macbook EU: https://amzn.to/4ecMTVf My whole setup US: https://amzn.to/48ciRzx My whole setup EU: https://amzn.to/4evT8E1 *Disclaimer: Some links included in the description are affiliate links. This means that when you purchase an item(s) via the link it will not affect the price you pay, although I may receive a small commission for sharing these items with you in my videos. Video suggestions to watch next: https://youtu.be/RUjGkxJMf5o Chapters: 00:00 Does this sound familiar? 00:49 1st healthy habit ruining my fat loss 02:26 2nd healthy habit ruining my fat loss 05:34 3rd healthy habit ruining my fat loss 07:23 4th healthy habit ruining my fat loss 08:39 5th healthy habit ruining my fat loss 11:13 what I did 🤍Come and say hi 👋🏻: Instagram: https://www.instagram.com/katarinathesecond

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Get the best price available on Henry Meds here 👉🏻 https://henrymeds.sjv.io/B0ovX1 In this Henry Meds review, I’ll share my personal experience using their GLP-1 medication (like Semaglutide) for weight loss. If you’re curious about online healthcare, hormone treatments, or how GLP-1 medications work, this video is for you! I’ll break down the pros and cons, the key features of Henry Meds, and what makes them stand out—like personalized care, online convenience, and their specialized approach to weight loss treatments. If you’ve been exploring Semaglutide for weight loss or need an online weight management solution, stay tuned. Watch until the end to find out if Henry Meds’ GLP-1 therapy is worth your time and money! 💉 Don’t forget to like, comment, and subscribe for more honest reviews. Hit the bell icon so you never miss an update! Got questions? Drop them in the comments—I’ll be happy to answer. #HenryMeds #OnlineHealthcare             00:03 - Intro 00:13 - Best Price Available 00:19 - Henry Meds Sign Up Process 00:51 - GLP -1 Injection or Oral 01:04 - My Experience 01:30 - Weight loss 01:40 - Side Effects 01:53 - Affordability 02:08 - Outro

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