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Your diet may be doing more harm than good, especially if you carry the APOE4 gene. In this video, psychiatric nurse practitioner Jezel Rosa breaks down how APOE, along with genes like FADS1, COMT, MTHFR, and BDNF, influences fat metabolism, brain inflammation, and cognitive decline risk. Discover why Keto isn’t ideal for everyone, how to support your genes through nutrition and lifestyle, and why genetic testing can offer the clarity you’ve been looking for. 🔬 Curious if your genes are working against your mental health? Let’s explore. 🧬DNA Testing packages: https://2ly.link/261YY 🧪 Mental Health Lab Testing: https://2ly.link/261YZ 🧠 Happy Mind drink: https://www.amare.com/et/lfnarp/132716 📚 Recommended Reading: https://www.levelheadedmind.com/books 🎥 This video was edited by: Rahul Kanchi https://www.linkedin.com/in/rahul-kanchi/ 🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: https://blog.opencounseling.com/suicide-hotlines/ References: Belloy, M. E., Napolioni, V., & Greicius, M. D. (2019). A Quarter Century of APOE and Alzheimer's Disease: Progress to Date and the Path Forward. Neuron, 101(5), 820–838. https://doi.org/10.1016/j.neuron.2019.01.056 Chouinard-Watkins, R., & Plourde, M. (2014). Fatty acid metabolism in carriers of apolipoprotein E epsilon 4 allele: is it contributing to higher risk of cognitive decline and coronary heart disease?. Nutrients, 6(10), 4452–4471. https://doi.org/10.3390/nu6104452 Huang, Y., & Mahley, R. W. (2014). Apolipoprotein E: structure and function in lipid metabolism, neurobiology, and Alzheimer's diseases. Neurobiology of disease, 72 Pt A, 3–12. https://doi.org/10.1016/j.nbd.2014.08.025 Jansen, I. E., Savage, J. E., Watanabe, K., Bryois, J., Williams, D. M., Steinberg, S., Sealock, J., Karlsson, I. K., Hägg, S., Athanasiu, L., Voyle, N., Proitsi, P., Witoelar, A., Stringer, S., Aarsland, D., Almdahl, I. S., Andersen, F., Bergh, S., Bettella, F., Bjornsson, S., … Posthuma, D. (2019). Genome-wide meta-analysis identifies new loci and functional pathways influencing Alzheimer's disease risk. Nature genetics, 51(3), 404–413. https://doi.org/10.1038/s41588-018-0311-9 Kivipelto, M., Mangialasche, F., & Ngandu, T. (2018). Lifestyle interventions to prevent cognitive impairment, dementia and Alzheimer disease. Nature reviews. Neurology, 14(11), 653–666. https://doi.org/10.1038/s41582-018-0070-3 Knekt, P., Järvinen, R., Rissanen, H., Heliövaara, M., & Aromaa, A. (2020). Does sauna bathing protect against dementia?. Preventive medicine reports, 20, 101221. https://doi.org/10.1016/j.pmedr.2020.101221 Laukkanen, J. A., & Laukkanen, T. (2018). Sauna bathing and systemic inflammation. European journal of epidemiology, 33(3), 351–353. https://doi.org/10.1007/s10654-017-0335-y Mahley, R. W., Weisgraber, K. H., & Huang, Y. (2009). Apolipoprotein E: structure determines function, from atherosclerosis to Alzheimer's disease to AIDS. Journal of lipid research, 50 Suppl(Suppl), S183–S188. https://doi.org/10.1194/jlr.R800069-JLR200 Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment. Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.
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Das Streben nach einem gesunden und schlanken Körper ist für viele Menschen von großer Bedeutung. Doch oft gestaltet sich das Abnehmen als mühsam und langwierig. Die gute Nachricht ist, dass es bewährte Methoden und Techniken gibt, um schnell und effektiv abzunehmen. In diesem Artikel werden wir einige der besten Strategien vorstellen, die Ihnen dabei helfen können, Ihr Zielgewicht zu erreichen.
Die Bedeutung einer ausgewogenen Ernährung
Die Ernährung spielt eine entscheidende Rolle beim Abnehmen. Es ist wichtig, auf eine ausgewogene Ernährung zu achten, die reich an gesunden Nährstoffen ist. Dazu gehören frisches Obst und Gemüse, Vollkornprodukte, mageres Eiweiß und gesunde Fette. Vermeiden Sie zuckerhaltige Getränke, Fast Food und verarbeitete Lebensmittel, da sie oft viele leere Kalorien enthalten und den Abnehmprozess erschweren können.
Zusätzlich zur richtigen Ernährung ist es wichtig, ausreichend Wasser zu trinken. Wasser hilft dabei, Giftstoffe aus dem Körper zu spülen und den Stoffwechsel anzukurbeln. Versuchen Sie, mindestens 2-3 Liter Wasser pro Tag zu trinken und verzichten Sie weitestgehend auf zuckerhaltige Getränke wie Limonaden.
Ein weiterer wichtiger Aspekt ist das Portionieren der Mahlzeiten. Achten Sie darauf, kleine Portionen zu sich zu nehmen und vermeiden Sie es, sich zu überessen. Versuchen Sie, fünf bis sechs kleine Mahlzeiten am Tag zu sich zu nehmen, anstatt drei große Mahlzeiten. Dies kann dazu beitragen, den Stoffwechsel anzukurbeln und den Blutzuckerspiegel stabil zu halten.
Regelmäßige Bewegung als Schlüssel zum Erfolg
Neben einer gesunden Ernährung ist regelmäßige Bewegung ein wichtiger Bestandteil eines erfolgreichen Abnehmprogramms. Versuchen Sie, jeden Tag mindestens 30 Minuten körperliche Aktivität in Ihren Alltag zu integrieren. Dies kann ein schneller Spaziergang, Joggen, Radfahren, Schwimmen oder auch Yoga sein.
Es ist auch hilfreich, gezielt Muskeltraining zu betreiben, um den Stoffwechsel anzukurbeln und Muskeln aufzubauen. Muskeln verbrennen mehr Kalorien als Fettgewebe, daher ist es wichtig, auch Krafttraining in Ihr Trainingsprogramm aufzunehmen. Versuchen Sie, zwei bis drei Mal pro Woche gezieltes Training für verschiedene Muskelgruppen durchzuführen.
Um motiviert zu bleiben, können Sie sich auch einem Fitnessstudio oder einer Sportgruppe anschließen. Der soziale Aspekt kann dazu beitragen, dass Sie am Ball bleiben und regelmäßig trainieren. Außerdem können Sie von den Erfahrungen anderer Teilnehmer profitieren und neue Trainingsmethoden kennenlernen.
Entspannung und Stressmanagement für nachhaltigen Erfolg
Stress kann sich negativ auf den Stoffwechsel auswirken und dazu führen, dass Sie weniger effektiv abnehmen. Daher ist es wichtig, Methoden zur Entspannung und Stressbewältigung in Ihren Alltag zu integrieren. Dies kann Meditation, Yoga, Tai Chi, autogenes Training oder auch einfach ein Spaziergang in der Natur sein.
Es ist auch wichtig, ausreichend Schlaf zu bekommen, da Schlafmangel den Stoffwechsel verlangsamen und das Verlangen nach ungesunden Lebensmitteln erhöhen kann. Versuchen Sie, jeden Tag sieben bis neun Stunden zu schlafen und achten Sie darauf, vor dem Schlafengehen elektronische Geräte zu meiden, um besser zur Ruhe zu kommen.
Eine weitere Möglichkeit, Stress abzubauen, ist die bewusste Atmung. Durch tiefe Atemzüge können Sie Ihren Körper entspannen und den Stresslevel senken. Nehmen Sie sich regelmäßig Zeit für Atemübungen und achten Sie darauf, bewusst zu atmen, um zur Ruhe zu kommen.
Die Bedeutung von Selbstfürsorge und Selbstliebe
Um langfristig erfolgreich abzunehmen, ist es wichtig, sich selbst zu lieben und gut für sich zu sorgen. Nehmen Sie sich Zeit für sich selbst und gönnen Sie sich regelmäßig kleine Auszeiten, um Kraft zu tanken und zu entspannen. Dies kann ein entspannendes Bad, ein Spaziergang im Park oder einfach eine Tasse Tee in Ruhe sein.
Es ist auch wichtig, sich bewusst zu machen, dass der Weg zum Wunschgewicht nicht immer einfach ist und Rückschläge normal sind. Akzeptieren Sie sich so, wie Sie sind, und seien Sie geduldig mit sich selbst. Setzen Sie realistische Ziele und feiern Sie auch kleine Erfolge, um motiviert zu bleiben und am Ball zu bleiben.
Vergessen Sie nicht, dass jeder Mensch einzigartig ist und dass der Erfolg nicht an der Zahl auf der Waage gemessen wird. Seien Sie stolz auf jede positive Veränderung, die Sie erreichen, sei es eine verbesserte Fitness, mehr Energie oder ein besseres Körpergefühl. Das Wichtigste ist, dass Sie sich wohlfühlen und gesund sind.
Nachdem wir die bewährten Methoden und Techniken zum schnellen Abnehmen besprochen haben, ist es wichtig, diese Tipps in Ihren Alltag zu integrieren und konsequent an Ihrem Ziel zu arbeiten. Mit der richtigen Ernährung, regelmäßiger Bewegung, Stressmanagement und Selbstfürsorge können Sie Ihren Weg zu einem gesunden und schlanken Körper ebnen. Denken Sie daran, dass jeder kleine Schritt in die richtige Richtung zählt und dass Sie es wert sind, glücklich und gesund zu sein. Viel Erfolg!
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Using the treadmill to dump excess body fat and to lower your body fat percentage??? Then you'd better make sure that you're an SUV and not a SMART Car. WHY, what does that mean? Listen to this video to appreciate how your body works. Because there's a much more efficient approach to losing excess body fat.... and it's NOT the excessive use of cardio equipment. Check out my published book which has a lot more detail on this sort of issue. "Are You Fat-making or Calorie-burning?" Instagram @calorieburningat72 (has a lot of workout/exercise information)
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Trisha Weight Loss Gummies have been gaining popularity as a natural and effective way to support weight loss efforts. With many people struggling to find the time and motivation to exercise regularly or stick to a strict diet, these gummies offer a convenient and tasty solution that can help curb cravings, boost metabolism, and promote fat burning.
Real User Experiences
Many users of Trisha Weight Loss Gummies have reported positive experiences with the product. One user, Sarah, shared that she had been struggling to lose weight for years but saw significant results after incorporating the gummies into her daily routine. She found that they helped her feel full and satisfied, reducing her urge to snack on unhealthy foods throughout the day. Another user, John, mentioned that he noticed an increase in his energy levels after taking the gummies regularly, which helped him stay motivated to exercise and make healthier food choices.
Overall, users have found that Trisha Weight Loss Gummies are easy to incorporate into their daily routine and can provide an extra boost to their weight loss efforts. Many have reported feeling more focused, energized, and motivated to reach their goals with the help of these gummies.
Benefits
One of the main benefits of Trisha Weight Loss Gummies is their ability to curb cravings and reduce snacking. The gummies are formulated with ingredients that help promote satiety, making it easier for users to stick to their calorie goals and avoid overeating. Additionally, the gummies can help boost metabolism, which can lead to increased fat burning and weight loss over time.
Another benefit of Trisha Weight Loss Gummies is their convenience. Unlike other weight loss supplements or programs that require strict adherence to a regimen, these gummies can be taken on-the-go and are easy to incorporate into a busy lifestyle. Users can simply take a few gummies each day as directed and reap the benefits of their weight loss properties.
Furthermore, Trisha Weight Loss Gummies are made with natural ingredients that are safe and effective for most users. The gummies are free from artificial fillers and harmful chemicals, making them a great option for those looking for a natural and sustainable way to support their weight loss journey. Users can feel confident in the quality and efficacy of these gummies.
FAQ
1. How long does it take to see results with Trisha Weight Loss Gummies?
Results can vary depending on the individual, but many users report seeing noticeable changes within a few weeks of consistent use. For best results, it is recommended to take the gummies daily and combine them with a healthy diet and regular exercise.
2. Are there any side effects associated with Trisha Weight Loss Gummies?
Trisha Weight Loss Gummies are made with natural ingredients and are generally well-tolerated by most users. However, some individuals may experience mild digestive issues such as bloating or gas when first starting the gummies. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
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On today’s episode of Live Lean TV, I share 5 steps on how to lose water weight in one day. This includes my personal experience of how I gained 6 pounds in 2 days, and lost it in 1 day. ✔ Get my Live Lean Afterburn 2.0 program here: https://bit.ly/2UUI3FI I'm back from Bermuda and feeling the effects of too many toxins and not enough movement...and GAINING 6 lbs! Yes, during these 2 days of fun, I actually gained 6 lbs. However, in only 1 day after I returned home, I lost these 6 lbs of weight fast. Was this 6 lbs of fat? How did I lose the weight so fast? Find out the answers and my 5 steps on how to lose water weight in one day. PS. I also share a clip of a video of me jumping into the ocean on Christmas day. Enjoy! Check out the full blog post here: https://bit.ly/39CBD39 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #waterweight #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 5 Steps On How To Lose Water Weight In One Day (6 POUNDS!) | LiveLeanTV https://www.youtube.com/watch?v=7ZFskfpRs7k Live Lean TV http://www.youtube.com/LiveLeanTV
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Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 28.7 pounds (13 kg) and 4.7 inches (12 cm) from his waist in just a few weeks. This result was a side effect of a back pain relief exercise that a doctor prescribed for him by his doctor, and the best thing is that this exercise only takes you 2 minutes a day. Ryosuke name it ‘long-breathing diet’. The technique is to stay in a certain position, inhaling for three seconds, and then exhale vigorously for seven seconds. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon and hydrogen. When the oxygen we breathe reaches the fat cells, it divides them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn. It will also help in improving metabolism rate and you will be very happy after getting yourself in shape very quickly after following this amazing method. It also helps to get rid of toxins from your body, which will treat constipation, lazy bowel and other similar problems. This exercise will also strengthen your muscles and speed up your metabolism. Do the exercise every day between for 2 minutes. Get up and put one leg forward and one leg back. Now you need to contract your buttocks and transfer your weight to the back foot. Then start slowly inhaling through nose for 3 seconds, raising your arms above your head. Then exhale through mouth vigorously for 7 seconds, tightening all the muscles of your body. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
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