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Having trouble consistently building muscle and losing fat? This will help break through any plateau. I broke it down into 4 simple mistakes that I see people make that holds them back or keeps them from making progress week in and week out. I will say the absolute biggest is diet. Most people don't focus on diet enough and that's the key to making sure that you're either building or dropping body fat. Let me know what video you want next and get after it!

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Can't lose fat? 4 Tips To Boost Your METABOLISM Struggling to lose weight? Cutting your calories lower only to see the scale go UP? Training harder and longer than ever before to feel like NOTHING is working? Think your metabolism is just plain old broken? The good news? Your metabolism isn't broken. The bad news? You need to stop doing more and embrace changing how you approach dieting and training! Eat More To Lose Fat: https://youtu.be/LhcoM5UTyAk STUDIES: https://pubmed.ncbi.nlm.nih.gov/7485480/ https://pubmed.ncbi.nlm.nih.gov/7611396/

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#WW #tirzepatide #GLP-1 #FITNESS PLAN #WEIGHTWATCHERS Welcome back to my channel! I’m on a GLP-1 journey and it’s time to step up my game! Please join me on my weight loss journey, and fitness quest! Brittany Spears exercise video: https://youtu.be/GO6xND7Ts2Q?si=_QoW03cRAPPJ2y9i Fitness Challenge Playlist https://youtube.com/playlist?list=PLpo1_HRzS8ME0Vbi6fVEjB5EAfJL_dqmm&si=oekBCs_DvBXqUFX2 Products I mention: Presto Dehydro Food Dehydrator- https://www.walmart.com/ip/Presto-Dehydro-600-W-4-Tray-Food-Dehydrator-White/1268359993?classType=REGULAR Recipes: WW Pepperoni Pizza Bubble Up https://www.weightwatchers.com/us/recipe/pepperoni-pizza-bubble/5da729ca61488b01b137712e?srsltid=AfmBOoqnFZSBhi9P3QeUjAcd022JwG3Xj0nwnpm45Fi9med5x3Kqo1Kt Homemade Beef Jerky https://hayliepomroy.com/blogs/recipes/homemade-beef-jerky-the-easy-way?srsltid=AfmBOoo0oV06Ce5AiH1xqADU3iWwMvVqNEhWLrRfMUDTYX-pvN1Uj0bf WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected]

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Hey all! I had a 2 week work trip pop up in the middle of my weight cut and wanted to take the opportunity to show you how to survive a work trip while trying to maintain your weight loss! Hope you enjoy!