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Enjoyed this video? Watch more: - https://youtu.be/FjItW8pKCoI - https://youtu.be/rfr9XXNF4FA - https://youtu.be/msh1XBy5Slw - https://youtu.be/qaJl2n2Ycz0 - https://youtu.be/IUPiViWJgnU Explore more health content: https://www.youtube.com/playlist?list=PLV_ekFLDd2is2OYL9jtW76JxaGYNQiNiN Could a simple dietary change help you achieve weight loss similar to Ozempic? A groundbreaking new study reveals that beta-glucan, a fiber found in oats and barley, may be the key. While other fibers had little impact, beta-glucan led to significant weight loss and improved blood sugar control in mice. Furthermore, it increases butyrate, a gut metabolite that triggers the release of GLP-1, the same protein targeted by weight-loss drugs like Ozempic. While more research is needed, this exciting discovery could revolutionize weight loss strategies. Subscribe for more cutting-edge health news! #fiber #beta-glucan #news #weight loss #breakingnews Stay informed with the latest on #BreakingNews, #Politics, and more. Subscribe for daily updates and in-depth coverage on global events, technology, and health! Follow us on social media: - Instagram: @newsmav https://www.instagram.com/newsmav/ - TikTok: @bollymirch https://www.tiktok.com/@bollymirch - Facebook: @newsmav https://www.facebook.com/newsmav - X: @HealthMav https://x.com/HealthMav 👍 Like, comment, and subscribe for more updates!

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Best Citrus Juice to Eliminate Cellulite & Assist with Weight-Loss! If you were watching my video yesterday, I picked some fresh citrus like grapefruits, oranges, and lemons from my backyard garden. Today, I show you how to make an easy juice recipe for cellulite reduction as well as assist in weight-loss and also help you to feel and look your best! ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Meal ideas ❤ https://www.fullyraw.com/vegan-recipes/foods ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Link to purchase body butters: http://www.fullyraw.com/product/fullyraw-rose-cacao-skin-and-body-butter/ Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ ❤ Be part of my FullyRaw Weight Loss Challenge! JOIN now ❤ https://www.fullyraw.com/programs/weight-loss/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pintrest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more videos? Watch my Health, Life, & Style (30 of 30) Series here ❤ https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8 Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! #juicing #fitness #vegan About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

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java burn reviews, java burn ingredients, java burn coffee OFFICIAL WEBSITE LINK: https://shre.ink/Javaburnofficial Today we're going to talk about something new that is revolutionizing the way we deal with our energy and metabolism. If you've ever wondered how to boost the effects of your morning coffee, get ready to meet Java Burn! In this video, I'll tell you all about this incredible product, its advantages and why it could be just what you've been looking for. Java Burn is a powdered supplement that you mix with your coffee. Simple, easy and practical! But what really makes this product stand out? The secret lies in its exclusive, scientifically developed formula that promises to speed up your metabolism and increase your energy levels throughout the day. What makes Java Burn unique? - 100% Natural Formula: Java Burn is made with natural ingredients, without artificial additives, ensuring that you consume a safe and effective product. - Compatible with any coffee: Whether you prefer black coffee, latte or cappuccino, Java Burn blends perfectly without altering the taste of your favorite drink. - Easy to use: Simply add a sachet of Java Burn to your daily coffee, stir and you're done! No hassle, no mess. Now, let's talk about the three main advantages of Java Burn: 1. Accelerates Metabolism: Java Burn's formula contains ingredients that help accelerate your metabolism, helping you burn calories more efficiently. Imagine boosting the benefits of your coffee and helping your body stay in shape. 2. Increases energy: Do you know how tired you feel in the middle of the afternoon? With Java Burn, you'll feel constant energy throughout the day, without the peaks and dips that other products cause. Perfect for maintaining productivity at work or in your studies. 3. Helps Concentration: As well as more energy, you'll notice an improvement in your ability to concentrate and focus. Ideal for those who always need to be alert and have a sharp mind. Imagine waking up every morning knowing that your coffee is not only giving you that much-needed boost, but also helping you achieve your health goals. Java Burn is the practical solution for those who want more energy and a more efficient metabolism, all while enjoying their favorite coffee. Don't waste time! Transform your morning routine with Java Burn and feel the difference. Click on the link below and take advantage of a special offer for a limited time. Remember, your health and well-being deserve this extra care. Try Java Burn today and see the results! Did you like the video? Leave a like, share it with your friends and subscribe to the channel for more great tips like this. See you next time!

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Common fitness advice has led you to believe you can only have one or the other: If you want muscle growth, you have to bulk and put on unnecessary amounts of fat that you’ll eventually have to get rid of to even reveal the muscle you’ve built. If you want fat loss, you have to cut and (possibly) lose muscle in the process whilst restricting yourself in an unsustainable manner just to look good until you decide to bulk again. What if I told you the fix was in 2 biological processes everyone has? Metabolism and Hormones. If you can force your metabolism to shift between tapping into fat stores (catabolism) AND preserving + building muscle (anabolism) Along with dialing in your hormonal profile to effectively signal to your body when you want those anabolic vs. catabolic hormones to actually be present. Whose to say you can’t build muscle and lose fat year-round without having to shift between bulks and cuts? Although it’s simple, it doesn’t mean it’s easy. Hence why I’m introducing the idea and dedicating myself towards experimentation to find a way to create a system that works to achieve this. It certainly is possible, and with enough time and intention + a bit of tinkering revolved around these 2 levers, Your body will have no choice but to turn into a muscle building, fat burning machine. This is the way of 2.0.

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In this video, I dive into some of the most absurd and hilarious trends in the fitness and running world from ground beef cereal and dodgy supplements to outrageous sketches. I break down why these viral fads aren’t worth falling for, offering a reality check on the hype. If you’re ready to laugh and learn what really matters in your fitness journey, this roundup is for you. Brand enquiries contact: [email protected] All fitness/strength programs available here: https://app.fitr.training/t/Sportybeth/ Including pull up, squat and kettlebell functional fitness programs... If you have any questions please leave them in the comments below. Some of the links below may be affiliate links which means I earn a very small percentage from any purchase but no more is added on to the price and in most cases you get a discount, thank you for supporting the videos! Get £30 off and a free band using my Whoop band link: https://join.whoop.com/en-uk/BethanyRobinson Know yourself better, track your sleep, exercise intensity and recovery. Vivo barefoot code Beth10 : https://www.awin1.com/cread.php?awinmid=7778&awinaffid=662337&clickref5=Vivo+&ued=https%3A%2F%2Fwww.vivobarefoot.com%2Fuk%2F My Amazon list that i keep updated with foods i eat, supplements and gym gear: www.amazon.co.uk/shop/bethanysrobinson Crossfit documentary on my life: https://www.youtube.com/watch?v=p6-ku60nf3E Watch the series of SAS who dares wins I was on: https://amzn.to/37LX1G6 #fitness #fitnesstips #healthjourney #fitnessjourney #healthylifestyle #plussizefitness #fitpregnancy #crossfit #crossfitgames #crossfitbeginner #strengthtraining #weightlifting #healthyhabits

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Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health, and aging. In this episode, you'll learn about the science behind these popular drugs, their potential benefits, and the risks involved. Discover how you can maintain muscle mass while losing weight, enhance your mitochondrial function for better health, and what the future holds for medical treatments in weight management. Gain expert insights into making smart choices for your long-term health and wellness, whether you're considering these treatments or just curious about new health technologies. Sponsors: STEMREGEN | | Head to https://www.stemregen.co/dave for 20% off your first order. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: Upgrade Labs: https://upgradelabs.com/ Vitamin DAKE | www.VitaminDAKE.com Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Chapters: 00:00:40 - Introduction 00:02:20 - Meet Dr. Anurag Singh 00:03:35 - Basics of GLP-1 Agonists 00:07:03 - Muscle Loss Issues 00:10:41 - Common Misconceptions 00:16:14 - Metabolic Effects 00:22:10 - Fasting vs. GLP-1 Agonists 00:30:13 - Testing Mitochondrial Function 00:37:00 - Future Directions 00:43:48 - Cosmetic Concerns: 'Ozempic Face' 00:52:04 - Role of Urolithin A 01:06:02 - Predictions for Future Treatments Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr Telegram: https://t.me/aspreyofficial The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

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Oprah Winfrey, the queen of talk shows and one of the most influential women in the world, has always been open about her struggles with weight loss. Recently, she has shared a new secret to her successful weight loss journey – apple cider vinegar (ACV). In a recent interview, Oprah revealed that ACV has been a game-changer for her when it comes to staying healthy and shedding those extra pounds. Let’s dive into Oprah’s ACV secret and how it can simplify weight loss for anyone looking to achieve their fitness goals.

The Magic of Apple Cider Vinegar

Apple cider vinegar has been used for centuries for its various health benefits. It is made by fermenting apple juice and contains acetic acid, which is known for its ability to promote weight loss. When consumed, ACV can help improve digestion, increase feelings of fullness, and regulate blood sugar levels. These benefits make it a powerful tool for anyone looking to lose weight and improve their overall health.

One of the key ways in which ACV aids weight loss is by reducing appetite and cravings. The acetic acid in ACV has been shown to increase feelings of fullness, leading to reduced calorie intake throughout the day. By incorporating ACV into your daily routine, you may find yourself eating less and making healthier food choices, ultimately leading to weight loss.

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In addition to its appetite-suppressing effects, apple cider vinegar can also help regulate blood sugar levels. By stabilizing blood sugar, ACV can prevent spikes and crashes that often lead to cravings for sugary and unhealthy foods. This can be particularly beneficial for individuals with diabetes or insulin resistance, as it can help improve insulin sensitivity and promote better blood sugar control.

How to Incorporate ACV Into Your Routine

Now that you understand the benefits of apple cider vinegar for weight loss, you may be wondering how to incorporate it into your daily routine. The most common way to consume ACV is by mixing one to two tablespoons of it with water and drinking it before meals. This can help you feel fuller faster and reduce your overall calorie intake. You can also add ACV to salad dressings, marinades, or smoothies for a tangy kick and an extra weight loss boost.

While apple cider vinegar can be beneficial for weight loss, it is essential to use it in moderation. Drinking too much ACV can have negative effects on your health, such as eroding tooth enamel or irritating the stomach lining. It is recommended to start with a small amount of ACV and gradually increase your intake as your body adjusts. As with any weight loss supplement, it is essential to consult with a healthcare professional before making significant changes to your diet.

In conclusion, Oprah Winfrey’s ACV secret is a simple yet powerful tool for weight loss. By incorporating apple cider vinegar into your daily routine, you can experience improved digestion, reduced appetite, and better blood sugar control. Remember to use ACV in moderation and consult with a healthcare professional before making any drastic changes to your diet. With dedication and consistency, you can achieve your weight loss goals and improve your overall health with the help of this ancient remedy.

FAQ – Frequently Asked Questions

1. How much apple cider vinegar should I consume daily for weight loss?

It is recommended to start with one to two tablespoons of apple cider vinegar mixed with water before meals. You can gradually increase your intake as your body adjusts, but be mindful of potential side effects from consuming too much ACV.

2. Can apple cider vinegar help with belly fat specifically?

While apple cider vinegar can aid in overall weight loss and reducing belly fat, it is essential to complement it with a healthy diet and regular exercise routine for the best results.

3. Are there any risks associated with consuming apple cider vinegar?

Drinking too much apple cider vinegar can have negative effects on your health, such as tooth enamel erosion and stomach irritation. It is crucial to use ACV in moderation and consult with a healthcare professional before making any significant changes to your diet.

Julie Banderas Weight Loss How She Shed 35 Pounds With Healthy Choices At 50

Muscle Loss with Ozempic? Why this is a problem especially for women in #perimenopause When you take a GLP-1 drug like ozempic, you'll certainly lose weight but based on the most recent research about 40% of that weight will be in muscle loss! This is a serious problem for ongoing metabolic health and longevity. When you discontinue this, you'll be regaining weight but it won't necessarily be muscle! There are things that you can start doing today to help support your body if you're taking a GLP-1 - weight training will be key, as will liver detoxes! You can learn more by popping over to my Youtube channel @jessicagreenwellness #perimenopause #perimenopauseweightgain #menopause