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Get access to my FREE resources 👉 https://drbrg.co/4dJI6LW The secret to reducing anxiety and depression is simple. Check this out! Timestamps 0:00 Reducing anxiety and depression 0:10 The connection between your gut and brain 1:10 Antidepressants and your gut bacteria 2:35 What to do for anxiety and depression 3:05 Share your success story! Today I want to cover how to help reduce anxiety and depression. It has everything to do with your microbiome—your gut bacteria. The largest number of nerves outside of the brain is in your gut. There is a huge communication line between your gut and your brain. What happens in the gut affects what happens in your brain. Your gut microbes also make neurotransmitters, like GABA, dopamine, and serotonin. Serotonin can greatly affect your mood. Your gut also makes B vitamins. There is a huge connection between mood disorders and a lack of B vitamins. Also, if you have gut inflammation, that can affect your mood. So, just getting rid of inflammation can help elevate your mood. Antidepressants can actually inhibit the growth of your friendly bacteria. There are also a lot of side effects that can accompany psychiatric drugs. 90% of serotonin is produced in the gut. SSRIs are antidepressant drugs that affect serotonin. A few big side effects of SSRIs: • They decrease the diversity of the microbiome • They create an alteration in microbes • They increase inflammation *These side effects increase the need for SSRIs. If you have anxiety or depression, you may want to start focusing on your gut. Try this to help get rid of anxiety and depression: 1. Take a good probiotic 2. Consume fermented vegetables or dairy 3. Do fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help reduce anxiety and depression.
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Learn more about OZiva and its products - https://oziva.me/iOZIVA/XT66N -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: 00:00 - Intro 02:26 – Ozempic: How it works 07:09 – What’s a supplement? 07:51 – Inflammation explained 08:42 – Anti-inflammatory diet 14:18 – Gut root cause 16:44 – Indians eating wrong 24:22 – Check this on supplements 27:41 – DHT blockers 32:23 – Ferritin & hair loss 38:42 – Shatavari benefits 40:09 – Indian superfoods (Modiji's pick) 42:31 – Home remedy myths 43:28 – Fat burners truth 45:01 – Meal replacements 47:24 – What is collagen? 52:07 – Gummies = waste? 55:41 – Plant vs animal nutrients 01:01:45 – Ideal Indian diet 01:09:09 – Healthy habits 01:14:29 - BTS 01:15:02– Outro --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL --------------- In today’s episode, Mihir Gadani, Co-founder of OZiva, breaks down the truth behind supplements, fad diets, and the science of real, sustainable health. With years of experience in the wellness industry, he talks about what actually works when it comes to weight loss and what’s just clever marketing. In this episode, we discuss hormone-hacking drugs like Ozempic, the right time to use them, and why no supplement can ever replace a healthy lifestyle. Mihir explains inflammation, gut health, iron absorption, and why most fat-burning supplements or detox teas are more scam than a solution. He also dives into the myths around plant-based nutrition and the everyday foods we overlook that are actually powerful. In the last segment, he shares his go-to super ingredients for Indians, talks about hair loss, collagen, and why awareness is your best health investment. Subscribe for more science-backed episodes like this one! Follow Mihir Gadani Here: Instagram: https://www.instagram.com/mihirgadaniofficial/ LinkedIn: https://www.linkedin.com/in/mihir-gadani-mg-1540a2102 Follow OZiva Here: Instagram: https://www.instagram.com/ozivanutrition/ --------------- About Raj Shamani Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #Podcast #FiguringOut #RajShamani #food #health #wellness #supplements #weightloss #lifestyle About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
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Using TruFit Gummies is simple and straightforward. Simply take the recommended dose each day, either on its own or with a meal. The gummies are easy to chew and have a delicious taste that makes them a joy to incorporate into your daily routine. For best results, it is recommended to use TruFit Gummies consistently and to complement them with a healthy diet and regular exercise routine.
TruFit Gummies are safe and effective for most people, but it is always recommended to consult with your healthcare provider before adding any new supplement to your regimen. If you have any underlying health conditions or are taking any medications, it is especially important to seek medical advice before using TruFit Gummies. By following the recommended dosage and usage guidelines, you can maximize the benefits of these powerful gummies and achieve true fitness through ketosis.
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Whether you are a seasoned athlete looking to improve your performance or someone just starting on their fitness journey, TruFit Gummies can help you reach your goals and optimize your health. Try TruFit Gummies today and experience the difference they can make in your fitness and well-being.
Customer Reviews of TruFit Gummies
Customers who have tried TruFit Gummies rave about their effectiveness and convenience. Many users report feeling a noticeable increase in energy and focus after incorporating these gummies into their daily routine. Others praise the delicious taste and easy chewability of the gummies, making them a pleasure to take each day.
Some customers have shared their success stories of achieving their fitness goals with the help of TruFit Gummies. Whether it’s losing weight, improving physical performance, or simply feeling better overall, TruFit Gummies have been a game-changer for many users. These gummies have helped people of all ages and fitness levels enhance their well-being and reach new levels of fitness success.
If you’re looking for a natural and effective way to support your fitness goals and improve your overall health, TruFit Gummies are the perfect solution. With their potent blend of ingredients and easy-to-use format, these gummies can help you achieve true fitness through the power of ketosis. Try TruFit Gummies today and unlock your full fitness potential.
FAQ
Q: Are there any side effects of using TruFit Gummies?
A: TruFit Gummies are made with natural ingredients and are generally safe for most people. However, some individuals may experience mild side effects such as digestive issues or allergic reactions. It is always recommended to consult with your healthcare provider before starting any new supplement regimen.
Q: How long does it take to see results with TruFit Gummies?
A: Results may vary from person to person, but many users report noticing improvements in their energy levels, focus, and physical performance within a few weeks of using TruFit Gummies consistently. For optimal results, it is recommended to use the gummies daily and complement them with a healthy lifestyle.
Q: Can I take TruFit Gummies if I have a medical condition or take medications?
A: It is always best to consult with your healthcare provider before using any new supplement, especially if you have underlying health conditions or are taking medications. Your doctor can provide personalized advice on whether TruFit Gummies are safe and appropriate for your individual needs.
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