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Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Here's a look at what the science tells us about these questions: 00:00 Intro 00:30 Kidney Damage People who already have kidney disease are often advised to follow a low protein diet. This is because eating protein can increase the filtration rate, and therefore put extra pressure on the kidney. In the long term, there is some research that suggests that a high protein diet may make kidney damage worse in people who already have kidney disease. But just because something is true in people who already have kidney disease, doesn't mean that it also applied to people who are healthy. Healthy kidneys have an incredible ability to adapt. We know that people can live with one kidney because a healthy kidney is easily able to adapt to a higher workload without any consequence. A recent study specifically that looked at the impact of a high protein diet in healthy people, found no negative effect of a high protein diet on kidney function: 02:10 Hair Loss Hair loss in men occurs because of a combination of genetics and the effect of testosterone. In men, testosterone is converted into DHT in the hair follicles. In men who are genetically at risk, testosterone converts large hair follicles into to small hair follicles that produce thin hair. I couldn't find any direct research into protein intake and hair loss. So to answer the question, I looked for indirect evidence that would link protein and hair loss. Since testosterone is a major driving factor for hair loss, if a high protein diet increases testosterone levels, that could link protein intake and hair loss. A couple of small studies suggest that protein intake doesn't increase testosterone levels, so as far as the research goes, it is unlikely that protein powder causes hair loss. 03:41 Acne Acne occurs due to a combination of genetics, normal skin bacteria, immune function and sensitivity to hormones. Sebaceous glands in the skin produce an oily substance called sebum, that normally lubricates the skin. In people who have acne, excess sebum clogs up skin pores and leads to inflammation. Hormones such as testosterone, DHT and Insulin-like Growth Factor (IGF) all increase the activity of sebaceous glands, and could therefore make acne worse. As I mentioned earlier, protein intake probably doesn't increase testosterone levels. There is some low quality evidence that dairy products may increase IGF levels and therefore accelerate acne in those people who are at risk. To further support this claim, there are case reports that whey protein made acne worse in a handful of patients. So it is possible that whey protein may make acne worse. A possible remedy for this is to use soy or plant based protein if you have severe acne. #protein #fitness #docunlock Full transcript: https://www.docunlock.org/youtube/is-protein-powder-bad-for-you All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: https://www.docunlock.org/medical-information-disclaimer -- References and Further reading: Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236074/ History of dietary protein and Kidney Damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/ Guyton and Hall Textbook of Medical Physiology 12ed (p321) Androgens and Alopecia: https://www.ncbi.nlm.nih.gov/pubmed?term=12573818 Dietary protein intake and testosterone 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/ Dietary protein intake and testosterone 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778704/ Prevalence of acne: https://www.ncbi.nlm.nih.gov/pubmed?term=17945383 IGF and Pathogenesis of acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318522/ IGF-1, DHT and Acne: https://www.ncbi.nlm.nih.gov/pubmed/15781674 Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350548/ Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900340/ -- Video credits: Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (macrovector / Freepik) Music: Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1 KSMK - First Love. Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/MxN26gVqG_Q -- DocUnlock is a new YouTube channel with one purpose: to help people make better decisions about their own health, and the health of their families. SUBSCRIBE to our channel to stay in the loop! Follow us: https://www.facebook.com/DocUnlocked/ https://twitter.com/DocUnlocked Sign up to the DocUnlock Insider mailing list to receive updates direct to your inbox: https://www.docunlock.org/home/#docunlockinsider Website: https://www.docunlock.org/
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Finding snacks that fit your macros and taste good on a ketogenic diet can be difficult. This is where Kiss My Keto Keto Gummies come in. These gummies are designed to be a keto-friendly snack option that won’t make you exit ketosis. But are they worth all the hype? In this Kiss My Keto Keto Gummies review, we are going to discover if these sweet treats should be included in your snack menu.
What are Kiss My Keto Keto Gummies?
Kiss My Keto Keto Gummies is another snack choice for those on a keto diet. They have no sugar content and only 3g of net carbs per serving, thus making them an indulgence-free treat for people using keto diets. They offer multiple flavors such as cherry, strawberry, lemon and orange among others; therefore, you can satisfy your desire for sweets without breaking from ketosis.
These candies are made of natural ingredients with stevia and erythritol used as sweeteners thereby making them more healthful than typical gummy bears. Each portion also contains 15g of collagen which helps to maintain healthy hair, skin, nails as well as joints. Moreover they do not contain gluten or dairy, meaning that they will suit anyone who needs them .
The convenience of Kiss My Keto Gummies is the main reason why anybody would want one. They come in separate packages which makes it easier to take while on the move or whenever necessary. No matter where you’re headed – office, gym or running errands – these gummies can act as a quick bite between meals.
Flavors and Texture
Kiss My Keto Gummies taste just like traditional gummy candies when it comes to flavoring. The fruity flavor of these gummy bears is vibrant and reminiscent of regular ones but sweeter too at times like cherries and strawberries or refreshing e.g., lemons and oranges at other times (Henselmans). The texture of these gummies is that when you bite into them they feel soft and chewy–this makes them a fun snack option.
The flavor of Kiss My Keto Gummies however does not have any strange aftertaste like some other keto friendly snacks. They are flavored naturally with the taste of stevia and erythritol coming through to make it delicious enough to keep you reaching out for more. If you need some quick energy or have a sweet tooth, then you can take these tasty gummies without feeling guilty.
By and large, Kiss My Keto Keto Gummies are a fantastic option for those who want convenient and yummy treats while still observing their keto lifestyle. These candy products contain natural ingredients, flavors, as well as collagen amount which makes it possible for one to enjoy sweets without having regrets about dieting interruptions.
Pros and Cons
Just like any other product out there, there are the advantages as well as disadvantages of using Kiss My Keto Keto Gummies. To begin with, they are sugar-free and low net carbs, thus making these candies suitable for individuals on keto diets who crave sweet things. The individual sachets come in handy during travel, plus the presence of collagen is an added bonus in terms of health benefits.
On the other hand, others may discover the gummy’s texture to be sticky and chewy. In addition, not all people like stevia and erythritol used as sweeteners in gummies. Others might prefer an alternate sweetener or find artificial taste off-putting.
To sum up, for a large number of people, Kiss My Keto Keto Gummies’ pros outweigh its cons. These gummies are worth trying if you want a keto-friendly snack that is convenient, delicious and has extra health benefits.
Final Thoughts
In summary, Kiss My Keto Keto Gummies present as a tasty yet convenient snack for those on ketogenic diets. These guilt-free treats can satisfy your cravings without breaking your diet because they have great tastes, natural ingredients and added collagen features. While not everyone would find them appealing to eat, many individuals enjoy these gummies as an indulgent snack that fits into their keto lifestyle.
If you want something sweet but will not take you out of ketosis try Kiss My Keto Keto Gummies. These are easy to carry around with different flavors which makes them ideal for anyone who wants convenience while on keto diet.
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