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Feel the burn with today's Cardio Kickboxing Workout! This killer fat burning session is sure to challenge you and keep you on your toes. We are going to punch, jab and kick our way through each cardio exercise. Light weights are optional. You can find the one's I like to use on amazon (https://amzn.to/3A9uPIx) Ok team - Get ready to sweat!!! #cardio #kickboxingworkout #workout #fitness 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 🛒Shop my outfits: https://heatherrobertson.com/heathers-picks/ Leggings: https://lululemon.prf.hn/l/6kRwLmg Bra: https://lululemon.prf.hn/l/7Evz2lL Shoes: https://bit.ly/34x9nz5 Workout Breakdown: 0:00 Intro 0:38 Warm Up Cardio Kickboxing Circuit (45s work + 15s rest x2 rounds) 3:19 Jab + Drive (R) 4:19 Jab + Drive (L) 5:19 Duck and Weave 6:19 High Knee Twister 7:19 Shadow Box 8:19 Lunge + knee Drive (R) 9:19 Lunge + knee Drive (L) 10:19 Cross Punch + Jack 11:19 Squat + kick 12:19 Speed Bag 13:19 Weighted 1-Arm Jack 14:19 Shuffle + Jab (R) 15:19 Shuffle + Jab (L) 16:19 Ghost Rope 17:19 Double Jab + Drive 18:19 Boxer Crunch 19:19 Russian Twist 20:19 Boxer Jack 21:19 Rest + Repeat 39:35 Cool Down Equipment Needed: Optional light dumbbells: https://amzn.to/32hgqhI (Mine are 2lbs each) Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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Are you a fan of both Weight Watchers and the Keto diet but struggle to find snacks that fit both of these regimens? Look no further, because Weight Watcher Keto Gummies are here to save the day! These delicious gummies combine the best of both diet worlds, allowing you to enjoy a sweet treat without compromising your health goals. With Weight Watcher Keto Gummies, you can satisfy your cravings while staying on track with your weight loss journey. Keep reading to learn more about these tasty snacks and how they can benefit your diet.
The Perfect Snack for Weight Watchers and Keto Followers
Weight Watcher Keto Gummies are specifically designed for individuals following both the Weight Watchers and Keto diets. These gummies are low in carbs and sugar, making them a guilt-free treat for those looking to maintain ketosis while also watching their weight. Each serving of Weight Watcher Keto Gummies is carefully crafted to fit within the points system of Weight Watchers, allowing you to enjoy a sweet snack without going over your daily points allowance. Whether you’re counting carbs or points, these gummies are the perfect solution for anyone looking to indulge in something tasty without derailing their diet.
Additionally, Weight Watcher Keto Gummies are made with high-quality ingredients that are free from artificial colors, flavors, and preservatives. You can rest assured that you’re consuming a clean and wholesome snack that supports your health and wellness goals. These gummies are also gluten-free and gelatin-free, making them suitable for a wide range of dietary preferences. Whether you’re following a strict Keto diet or simply looking for a healthier snack option, Weight Watcher Keto Gummies are the perfect choice for you.
A Variety of Delicious Flavors to Choose From
One of the best things about Weight Watcher Keto Gummies is the wide range of delicious flavors available. From strawberry to raspberry to orange, there’s a flavor to suit every palate. These gummies are bursting with fruity taste and are sure to satisfy your sweet tooth cravings. Whether you prefer sweet or sour flavors, you’ll find something to love in the assortment of Weight Watcher Keto Gummies.
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Not only are these gummies delicious, but they’re also easy to incorporate into your daily routine. You can enjoy them as a mid-morning snack, a post-workout treat, or even a dessert after dinner. With Weight Watcher Keto Gummies, you can indulge in a guilt-free snack that fits seamlessly into your lifestyle.
Benefits of Weight Watcher Keto Gummies
There are numerous benefits to incorporating Weight Watcher Keto Gummies into your diet. Firstly, these gummies are a convenient and portable snack option that can be taken on the go. Whether you’re traveling, at work, or running errands, you can easily pack these gummies to enjoy a sweet treat whenever hunger strikes.
Additionally, Weight Watcher Keto Gummies can help satisfy your cravings and prevent you from reaching for unhealthy alternatives. By having these gummies on hand, you can curb your sweet tooth in a controlled and mindful way, without sabotaging your weight loss efforts. With just a few gummies, you can enjoy a delicious and satisfying snack that won’t derail your progress.
FAQ About Weight Watcher Keto Gummies
1. Are Weight Watcher Keto Gummies suitable for vegetarians and vegans?
Yes, Weight Watcher Keto Gummies are both vegetarian and vegan-friendly, as they are made without gelatin.
2. How many points are in a serving of Weight Watcher Keto Gummies?
The number of points in a serving of Weight Watcher Keto Gummies may vary depending on the flavor and ingredients, but they are typically low in points.
3. Can I eat Weight Watcher Keto Gummies on a strict Keto diet?
Yes, Weight Watcher Keto Gummies are designed to be low in carbs and sugar, making them suitable for those following a strict Keto diet.
4. Are there any artificial ingredients in Weight Watcher Keto Gummies?
No, Weight Watcher Keto Gummies are free from artificial colors, flavors, and preservatives, ensuring that you’re consuming a clean and wholesome snack.
5. Where can I purchase Weight Watcher Keto Gummies?
Weight Watcher Keto Gummies are available for purchase online and in select retail stores. Check the official website for more information on where to buy these delicious gummies.
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