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Looking for a refreshing summer meal that helps with weight loss and keeps you cool? Try Dahi Poha—light filling and unbelievably delicious! The flavors of this dish are mind-blowing! That tadka with fresh mint leaves:& grated cucumber creates an unforgettable taste. Once you make it you’ll keep coming back because it’s so simple yet comforting!
Ingredients & calories (serves 1-2)
- 1/2 cup poha (138.4cal)
- 1/4 cup low fat curd (33.7cal)
- 1/2 cup grated cucumber (10cal)
- Few green chili
- 1/4 tsp mustard seeds
- 1/4 tsp cumin seeds
- Pinch of asafoetida
- 4-5 curry leaves
- 1 tsp oil (40.5cal)
- Salt to taste
- 1/4 tsp black salt (optional for extra zing)
- 1/2 tsp roasted cumin powder
- Fresh mint leaves
- Coriander leaves
- 1-2 tbsp Onion
- 1-2 tbsp Peanuts optional ( 1 tbsp peanuts = 51cal)
Total calories- 274cal
Protein- 8.4g
Fibre- 1.8g
Fats- 9.4g
Carbs- 37g
How to Make:
1. Wash poha in a sieve and let it sit for 2 minutes to soften
2. In a bowl mix poha with curd salt black salt and roasted cumin powder
3. Add grated cucumber, coriander leaves and mint leaves
4. Heat oil in a pan add mustard seeds, cumin seeds, asafoetida, peanuts, curry leaves and chopped green chili let it splutter
4. Pour the tadka over the dahi poha add sliced onion and mix well
5. Serve and enjoy the cooling magic of this dish
This simple meal is gut-friendly low-calorie and hydrating—ideal for summer weight loss!
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[ Weight loss recipes, breakfast recipes, easy recipes, no cooking recipes, low calorie diet, weight loss breakfast, gym diet, fatloss, weight management, poha recipe, lunch recipes, summer recipes, healthy gut , curd rice, ASMR ]
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