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Thinking about starting a GLP-1 medication like Ozempic, Wegovy, or Mounjaro? Or maybe you’re already on one and wondering how to make the most of your journey? In this video, I’m sharing 3 things I wish I knew before starting a GLP-1 for the second time around**—so you can avoid my mistakes and see lasting success! If you’re a woman over 40 struggling with weight loss, metabolism changes, or emotional eating, this video is for you! I’ll be breaking down: ✨ How to prevent muscle loss and keep your body strong ✨ Why eating too little can slow your metabolism (and what to do instead) ✨ The most important thing you need to plan for BEFORE stopping GLP-1 💡 Plus, I’ll share some surprising benefits of staying on a GLP-1 beyond just weight loss—like better blood sugar control, heart health, and even brain function! 🔥 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more real, honest advice on weight loss, fitness, and self-care after 40! 👇 Let me know in the comments: Are you on a GLP-1? What’s been your biggest challenge so far? #GLP1 #WeightLossOver40 #Ozempic #Wegovy #Mounjaro #WeightLossJourney #WomenOver40 #HealthAndWellness

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Feeling stuck in your weight loss journey? The answer might lie in your liver! Fatty liver isn’t just a hidden health issue—it’s a key factor behind insulin resistance, weight gain, and even type 2 diabetes. In this video, I’ll share 3 simple and effective drinks that support liver detoxification, balance hormones like insulin, and help jump-start your fat loss journey. 💡 What You’ll Learn: ✨How fatty liver impacts weight loss and increases the risk of type 2 diabetes. ✨The science behind these liver-loving drinks and why they work. ✨Practical tips to incorporate these drinks into your lifestyle. 🗨️Join the conversation in the comments below, and don’t forget to share this video with anyone who wants to lose weight. Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #weightloss #weightlosstips #burnfat #burnbellyfat #fattyliver #healthyhabits #healthcoach

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Keto IQ ACV Gummies Reviews: The predominance of heftiness has heightened, requiring regard for such wellbeing concerns. On the off chance that you end up in this class and expect to shed abundance muscle versus fat, you've come to the ideal locations. In this article, I'll acquaint you with Keto IQ ACV Gummies, an extraordinary weight reduction supplement intended to assist you with accomplishing a lean and sound build.

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It's time to dance it out and get a workout in at the same time with these throwback songs! If you don't know the moves, it's totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done grab some 2-3lb weights for the last 2 songs of this workout for an extra burn! This dance workout is perfect for beginners but also a fun time for more advanced fitness levels. 0:00 Intro 1:00 Family Affair - Mary J Blige 5:04 Forever - Chris Brown 9:29 Let me Love You - Mario (with dumbbells) 13:30 Maria Maria - Santana (with dumbbells) Comment below what dance workout you would like to see from me next! Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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What are the macronutrients? Macronutrients are the largest classification of nutrients that provide calories. We briefly covered them in a previous video, but now we will cover them as they relate to food. Specific macronutrients are better than others at keeping you full, giving you energy, and helping you preserve muscle. There are three main macronutrients: carbohydrates, proteins, and dietary fats. Alcohol is also considered a macronutrient, though it sometimes is neglected. The types of food you eat matter if you want to preserve as much muscle as possible. If your diet is low in protein, you can lose muscle during your body transformation. This jeopardizes the toned, hard body that you want. The basis for understanding the foods that you eat begins with knowing more about the macronutrients. Highly refined, processed foods may cause you to reach your calorie limit without feeling full. Examples of these types of foods are packaged foods in snack bags like chips, candy, and cakes. If your food doesn’t keep you full, you may have an unstoppable hunger that doesn’t allow you to stop eating. This may lead to overeating too many calories too often, which will prevent you from losing body fat. Other Resources ~~~~~~~~~~~~~~~ Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner More Muscular Body - Physical Book: https://buildmusclegetlean.com/book - Audiobook: https://buildmusclegetlean.com/audible Body Transformation Tools: https://buildmusclgetlean.com/tools Weight Log Tracking Template: https://buildmusclegetlean.com/template Community: https://buidmuslegetlean.com/community Clothing: https://buildmusclegetlean.com/store #buildleanmuscle #getlean #bodytransformation 00:00 Introduction 01:12 The Macronutrients 01:42 Carbohydrates 03:17 Proteins 04:07 Dietary Fats 04:54 Alcohol 05:26 Practical Implications 06:49 Promotion

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