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Day 07/100 Not losing weight despite eating right? Check your reports! I got my blood tests done, and it turns out my Vitamin D levels are low (along with a few other things, obviously 😅). Pro Tip: Regular health check-ups are essential to understand your body better and address hidden issues that might be slowing your progress. Remember, this journey isn’t just about the scale – it’s about becoming the healthiest version of yourself. 💡 My Weight Today: 101.6 kg 😧 My Diet Today: 🕖 7:00 AM: 🌿 Mint and coriander water + 5 soaked almonds, 1 walnut, 1 dried fig (anjeer) 🍳 9:00 AM: 🍞 Scrambled eggs on sourdough toast (4 eggs) 🍵 11:30 AM: 1 cup green tea + Kiwi and berry bowl 🍗 1:30 PM: Grilled chicken with sautéed vegetables 🌺 4:30 PM: 1 cup hibiscus tea + Mix seeds (pumpkin, flax, sunflower) 🥣 7:30 PM: Broth with 1 egg drop and 50g chicken 🌼 9:30 PM: 1 cup chamomile tea Every test, every meal, and every step matters in this journey to a healthier me. Let’s keep moving forward, one day at a time! 💪 🍵 9:30 PM:🌼 1 cup chamomile teaCravings don’t have to derail your progress – let’s address the root cause and stay on track! Connect With Us ============================== Follow us on Facebook: https://www.facebook.com/dietitianmac/ Follow us on Instagram: https://www.instagram.com/dietitianmac/ To know more about our Diet Plans, Call/Whatsapp us on +91 9402850007 or Visit our website: https://fitelo.co/ #weightlossjourney #biggestweightlossexperiment #fattofit #indianweightlossdiet #weightlosstips #healthyhabits #realweightloss #fitnessjourney #nutritionmatters #dietandfitness #fatlosstransformation #healthandwellness #indianfitness #weightlosshelp #fat2fitin100days #100daysofweightloss #dietitian #dietitianapproved #dietitianmac #day07of100 #fattofit #100daysofweightloss #weightlossjourney #healthfirst #healthylifestyle #deficienciesmatter #vitaminddeficiency #bloodtests #mindfuleating #wellnessjourney

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Welcome to Day 1 of Summer Shape Up Challenge! This workout is designed to help you burn fat and focus on the lower belly. We have a timed workout routine, where I am be doing this full 15 minute workout with you. Make sure to do a little warm up beforehand and a stretch afterwards. Enjoy and take those 1st day photos for your progress pics at the end of the month! And don't forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx CHAPTERS 00:00: Intro 00:30: Star Jumps 01:00: Rest 01:19: Reverse Burpee 02:00: Rest 02:20: Slow Mountain Climbers 03:00: Rest 03:20: Reverse Crunch Taps 04:00: Rest 04:20: High Knees 05:00: Rest 05:20: Star Jumps 06:00: Rest 06:20: Reverse Burpee 07:00: Rest 07:20: Slow Mountain Climbers 08:00: Rest 08:20: Reverse Crunch Taps 09:00: Rest 09:20: High Knees 10:00: Rest 10:20: Star Jumps 11:00: Rest 11:20: Reverse Burpee 12:00: Rest 12:20: Slow Mountain Climbers 13:00: Rest 13:20: Reverse Crunch Taps 14:00: Rest 14:20: High Knees 15:00: Ending Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you 💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGNlmv9kg1pCgo?utm_source=manual 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked-health/?sl=youtube 💟 https://www.instagram.com/hollydolke/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referral/gciteo 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/

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Let's make some green juice to cleanse our system. Green juice is a fantastic way to get all the good stuff your body needs to stay healthy. It's loaded with essential vitamins and minerals like A, C, and K, potassium, and magnesium. By having green juice every day, you're giving your body a boost of nutrients that can make a real difference in your overall health and wellness. Chose to lose weight in an healthy way and your body will thank you later. Enjoy the video and please don’t forget to SUBSCRIBE 😘 #weightlossjuice #weightloss #loseweight #fastfatloss #fatburner #relatablecontent #vegetables #fruits #juicingforweightloss #juicingbenefits #howilostweight #howtoloseweight #howtoeathealthy #howtoloseweightinaweek #howtoloseweightwithoutdieting

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