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Ready to Lose 5-10 lbs of FAT in the next 8 weeks? https://www.fitgrindformula.com/onlinetraining In today's episode of the grind sleep repeat podcast we are talking about how to lose body fat without losing your hard earned muscle. Nobody wants to work super hard at building muscle mass then go on a diet to lose body fat but end up back at square 1 at the end of the diet. Today we will talk about how to structure your diet and your workouts to help you hold onto muscle mass while losing body fat. This will help you look and feel your best when you maintain your muscle mass throughout a diet.
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🧘 ♀️ Stretch to Lose Weight – 10 Minute Routine for Fat Burn
Yes, stretching CAN help you lose weight! This science-backed routine boosts metabolism, reduces cortisol (fat-storing hormone), and improves flexibility.
🌟 Key Benefits:
✅ Activates lymphatic drainage (reduces water retention)
✅ Relaxes tight hips (which store stubborn fat)
✅ Perfect before bed or after workouts
⏳ Stretch Breakdown:
0:00 – How stretching burns fat (study results)
1:00 – Move 1: Cobra Pose for Digestion
2:00 – Move 2: Seated Forward Fold (Hormone Balance)
3:00 – Move 3: Butterfly Stretch (Inner Thigh Slimming)
💡 Pro Tip: Do this after a hot shower for deeper stretches!
👇 Comment "FLEXI" if you’re trying this! #StretchToLoseWeight #Yoga
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Witness Lainey Wilson's stunning transformation that has fans raving! From her captivating role on Yellowstone to her incredible weight loss journey, Lainey is embracing a new look and style. In this video, we discuss her recent Instagram posts showcasing her fabulous Wrangler spring collection and how she became a fashion icon in country music. 💖 Join us as we dive deep into her journey, her personal life with fiancé Devlin Hodges, and her performance highlights in Yellowstone. Plus, find out how Lainey managed to lose 70 pounds while maintaining her energetic persona on stage! 🎤 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more updates on your favorite artists and their amazing transformations!
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