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Tabata Training. 8 working sets. 20 seconds of work 10 seconds of rest Total Time = 4 minutes. If you're just starting out and find this too difficult, either reduce the number of sets. Or start by using intervals of 15 seconds of work and 15 seconds of rest. @TownsonFitness

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This Super Bowl Ad Hides a Dark Truth About Weight Loss 🎁: Get a Free 7-Day Trial on Patreon! https://www.patreon.com/kingsdream 🙏: Check Out the Bless God Shop: http://blessgod.shop 🆓: Free PDF of the Bless God Prayer Journal: http://blessgodpdf.shop 📰: Bless God Newsletter: https://www.mastermyhabits.com/newsletter 🔓: FREE Freedom Habits (Course w/My Therapist): https://www.mastermyhabits.com 📲: SMS Text from Ruslan (Don't Send Links Please) 714-710-1017 This video contains links to products and platforms that we've created because we truly believe they can help you in your journey. By choosing to purchase through these links, you're not only investing in something beneficial for yourself, but you're also partnering with us in our mission to create content that blesses and inspires others. Your support directly helps us continue to provide valuable content. Thank you! Fair Use Disclaimer: This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available for purposes of criticism, comment, news reporting, teaching, scholarship, or research. We believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. Bio: Ruslan KD is a Christian YouTuber of Armenian descent who was a refugee from Baku, Azerbaijan, before moving to the United States as a child. He started his YouTube channel in the mid-2010s, which has since grown into a popular platform for discussing faith, lifestyle, and music. Known for his insightful commentary on Christian living, culture, and personal development, Ruslan has built a community of followers who value his thoughtful approach to contemporary issues. In addition to his YouTube presence, Ruslan is a speaker, author, and advocate for godly ambition, often addressing topics related to leadership, mental health, and the integration of faith in everyday life. Our mission is to encourage, empower, and inspire people to live a life that Blesses God, in accordance with His word. As the Psalmist proclaims, "Bless God in the great congregation, the Lord, O you who are of Israel's fountain" (Psalm 68:26 ESV), and "Every day will I bless Thee; and I will praise Thy name forever and ever" (Psalm 145:2 KJV). Just as Simeon, after encountering Jesus, "took him up in his arms and blessed God" (Luke 2:28 ESV), we seek to lead others in a life of stewardship, relevant engagement, and practical living that honors and blesses the Lord.

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If you struggle with cutting bodyfat than this video is for you. Download the Total Fitness Bodybuilding App: http://www.leehayward.com/app Free Bodybuilding Diet PDF Guide: http://leehayward.com/diet Follow me on facebook: http://www.facebook.com/total.fitness.bodybuilding Losing fat isn't a problem, millions of people world wide have succeeded in going on a "diet" and losing weight. The problem is how do you stay lean once the diet is over. There are numerous diet plans that you can follow that will tell you how to count your calories, count your macro nutrients, and structure your eating to lose bodyfat. But the problem is that most of them are just temporary. Chances are you don't want to be on a restricted "diet" for the rest of your life. So what you need to do is adapt better eating and lifestyle habits overall so that you can lose fat and keep it off over the long term and enjoy the process. In my opinion the single best thing you can do to start eating better is to simply go through your kitchen and clean out the stuff that's in there right now that you know you should not be eating. The processed junk foods like cookies, chips, ice cream, sweets, candy, pizza, french fries, pastries, pop tarts, etc... I'm pretty sure you know what foods are in your home that you should not be eating. It's the stuff you tend to reach for when the cravings hit, when you've had a hard day at work and feel you deserve a "treat", the stuff you often eat in excess and then feel guilty about afterwards... (i.e. processed foods). How you get rid of that junk food is up to you. The easiest thing to do would be to toss it in the trash. But if you don't like the idea of throwing away food than you can give it away - donate it to the food bank, or give it to a homeless person on the street corner, just get it out of your house so you can't eat it. Then I want you to go grocery shopping and stock your kitchen with quality nutritious foods that you know you should be eating. Stuff like vegetables, fruits, lean meats, eggs, oatmeal, rice, quinoa, berries, nuts, seeds, etc. Basically high quality nutrient dense natural unprocessed foods that will fill you up with fuel and energy without all the empty fattening calories of processed foods. To help give you an idea of the foods you should be eating, just download the Total Fitness Bodybuilding App at: http://www.leehayward.com/app and under the Nutrition Section there is a list of good food choices for protein, carbs, and fats that you can use to help make your healthy grocery list. The second step that I want you to take is to increase your overall activity level and perform more cardiovascular exercise. Simple things like going for a daily walk, doing some extra cardio after your weight training workouts, riding a bicycle instead of driving your car or taking public transportation, are some practical ways to increase your overall activity level and burn more calories. By simply moving more you'll increase your caloric expenditure. And by eating mostly natural unprocessed foods you'll automatically consume less calories without feeling hungry or deprived because the natural foods fill your belly faster and leave you feeling more satisfied than the empty calories of refined processed foods. I know this stuff may seem simple, and it is simple. But these steps are critical to your fat loss success. For example, if you try to go on a diet without cleaning out the junk food from your home, I guarantee that you'll eventually give into the temptations and blow your diet by eating the junk food. It's almost like someone trying to quit smoking, but keeping a pack of cigarettes in the house. Will power can only last so long, and if the temptations are in your home you're going to give into them. Keep your home base clean and supportive of your goals. And save your will power for when you are out in public for when you'll need it the most to fend off the temptations that you have no control over. If you would like some more information about proper bodybuilding nutrition, than I recommend that you download my FREE PDF Report called "Bodybuilding Nutrition Made Simple" at: http://leehayward.com/diet

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http://loseitplan.blogspot.com/ How to lose weight quickly at home? The big question It could occasionally be actually difficult essaying to with success take off weight. Since some it can be literally hopeless without living a some methods to maxims weight loss. Unitary cardinal factor out how to lose weight quickly at home is causing a some ways that you could try. Bring a look at the coming and see if some calculate as whilst they aspirant catchy to you and help you to lose weight quickly. We are mostly in link on toxins each day, whether it live in the broadcast you rest, your food, or your houses! how to lose weight quickly at home? Your trunks even grow many toxins as your try, anxiousness, and concern evens addition. Yet, your consistences are course able to decorticate themselves utilizing your kidney, hotter, and skin, but this schemes can't forever care all the toxins you cast at it. And, while this finds, your consistences recur to storing this toxins in your joins and fat cadres consequently how to lose weight quickly at home? Exercising is what you ought answer if you wish to know how to lose weight quickly at home.If you do not accept the sentence to become to a gymnasium, its fine as yearn as you generate your consistence more animal action. It could be level causing the home jobs all by yourself by diffusing any assisting deals you accepted, rejecting the usage of automatic washer or by just acting with your supporters. But, how to lose weight quickly at home? You aspirant stormed at how much you achieved by these little matters. Get me apply you more tips viewing how to lose weight quickly at home. This tips price zero and truly work. They're fast, but not fast sufficient to give you providential consequences overnight or inside a two weeks. Losing weight very fast or short is very bruising for the health and can just be accomplished through medicines or accurate operations such liposuction. Some of them have destructive consequences on health. So, how to lose weight quickly at home? I am becoming to give you exclusively the natural methods, without harmful side consequences. Exercising is an significant part of any weight loss program. Now, how to lose weight quickly at home? You could do at home to lose weight fast and easy.

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