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It's been 109 days and things are looking up. I have been eating a mix of #keto , #Ketovore and mostly #Carnivore for 109 days. I have eaten mostly Beef, Butter, Bacon, Eggs, Redmond Salt and #Water. I feel great. I started June 13, 2023. I was 317 pounds. Now 282 to 285 pounds. I #walk, #cycle # fast got to the #gym , have #coffee and just stay active. I am down inches throughout my body. Inside the video I talk about my #health and where I started and some of my work injuries too. I shared that I have an #enlargedheart and hypertension. the #medication I currently am on and some that I have come down on doses. My plan is to be completely off medication within the next 6 months. #sleep is another Big Step for the #success. I try to get 6 to 8 hours of sleep every day. my #sweetspois 7 hours. I need this to fight off my #hypertension and other #bloodpressure issues. #workingout is key and will be for the rest of my #life . If you have #inflammation and #pain, try the #Carnivore #Diet / #lifestyle. Give it #30days and see how it works for you. What to eat: #Beef #bacon #butter #Eggs #salt #water #Walk 30 min to 1 hour daily. Best if it's first thing in the morning. That's it for 30 days. I'm not a doctor so... do this because you want to. It's work with Weight-loss, correcting #arthritis #diabetes #Hypertension #ms and many health conditions and there are many... many... many doctors that are talking about the Carnivore Diet and live this lifestyle too. see: @Drberg @KenDBerryMD @anthonychaffeemd @DrShawnBakerPodcast Look over normal guys and gals like you and I. @Homesteadhow @FerrignoFreedom @CarnivorousMe1 @LionessHiker @billnott5811 @TheNewRetiredMe @Carnivore Chuck @carnivorefamily See what they have to say and how things are working for them. Ther are many... many... many... to look over. I invite you to give this a good 90 day try and learn what the #Carnivore way of life can do for you. Please Subscribe, Share and click the #notification #Bell See you next time and thank you for stopping by. The Retired Fat Guy Paul #usa #diet #losangeles #stlouis #Milwaukee #maine #southcarolina #nebraska Nebraska #football , #baseball #sports
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Kelly Clarkson Flaunts Fit Figure in Miniskirt After 60-Pound Weight Loss! Disclaimer: ========= This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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