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Are you struggling to stick to a weight loss diet? You’re not alone! Did you know that over 90% of people fail to maintain their weight loss? In this video, we dive deep into the quest for the perfect weight loss diet tailored just for you. We tackle the common hurdles like conflicting information and unrealistic expectations, while also exploring popular diets like keto, paleo, vegan, and intermittent fasting. Discover the crucial insight that the most effective diet is one that fits seamlessly into your lifestyle. Join the conversation by sharing your diet experiences in the comments and don’t forget to check out our healthy eating tips video for more inspiration! #WeightLoss #HealthyEating #DietTips #SustainableDiet #FitnessJourney OUTLINE: 00:00:00 The Shocking Truth About Weight Loss Diets 00:00:54 The Dreaded Diet Cycle 00:01:29 Your Body, Your Diet 00:01:51 Navigating the Diet Maze 00:02:09 Exploring the Options 00:02:31 Sustainable Weight Loss 00:02:53 Your Journey to a Healthier You 00:03:14 Join the Conversation!

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Join me as I review the groundbreaking data on the positive effects of the GLP1 weight loss medicines. Discover how these treatments can drastically reduce heart disease risks, including heart attacks and strokes. See the full video here https://youtu.be/V54bXznsUjw?si=X2xbXIYQ6znwJ_Sx and read my article here https://wp.me/pYzsh-3AN My wellness blog: https://drsaintcyr.com Facebook: https://www.facebook.com/drsaintcyrmd/ Instagram: https://www.instagram.com/sincyrly.saint.cyr/ About me: https://drsaintcyr.com/about-2/ Press and awards: https://drsaintcyr.com/press/ My clinic, Teladoc P360 Virtual Primary Care: https://www.teladochealth.com/expert-care/primary-care #weightloss #HeartHealth #DrRichardStCyr #HealthBenefits #WeightLossMedicines #HeartDisease #HealthyLiving #MedicalResearch #WellnessJourney #HealthyHeart

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GLP-1 medications like semaglutide (Ozempic) and tirzepatide (Mounjaro) are transforming the landscape of weight loss, diabetes management, and metabolic health. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind GLP-1 receptor agonists—how they work, their benefits, and what happens when you stop taking them. 🔍 In this episode, you’ll learn: ✅ What GLP-1 receptor agonists are and how they function ✅ The key differences between semaglutide vs. tirzepatide ✅ How these medications promote fat loss, insulin sensitivity & metabolism ✅ The truth about weight regain after stopping GLP-1s ✅ Why long-term lifestyle changes are key for sustainable results 📌 Learn more about regenerative & performance medicine: www.nwc4rm.com 🔥 If you found this helpful, don’t forget to like, comment & subscribe for more expert insights on wellness, longevity, and metabolic health! Works Cited: 1 Wilding, J. P., et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." The New England Journal of Medicine. 2 Jastreboff, A. M., et al. (2022). "Tirzepatide Once Weekly for the Treatment of Obesity." The New England Journal of Medicine. 3 Davies, M., et al. (2022). "Semaglutide 2.4 mg in Adults with Obesity or Overweight: Effects on Weight Loss and Maintenance." The Lancet. 4 Wadden, T. A., et al. (2022). "Weight Regain After Discontinuation of GLP-1 Receptor Agonists." Obesity Reviews.

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